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Nutritional Facts: East Indian Vegetable Samosa Pastries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (333g)
all-purpose flour
1 tablespoon (0g)
vegetable bouillon granules
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
curry powder
1/4 teaspoon (1g)
onion powder
3/4 cup (164g)
vegetable oil
1/3 cup (81g)
milk
1 tablespoon (15g)
fresh lemon juice
1 (15g)
egg yolks
1 to taste (0g)
olive oil
2 lbs (907g)
boiled potatoes
1 cup (160g)
onions
3/4 cup (101g)
frozen peas
2 (90g)
anaheim chilies
2 tablespoons (2g)
fresh cilantro
2 tablespoons (11g)
of fresh mint
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (14g)
olive oil
2 teaspoons (4g)
ground coriander
1 1/2 teaspoons (3g)
curry powder
1 teaspoon (2g)
ground cumin
1 teaspoon (0g)
ginger-garlic paste
1 1/4 teaspoons (8g)
fine sea salt
1/2 teaspoon (1g)
cumin seeds
Total 1 serving
Alanine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.7 0.2 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Ash (g) 1.6 n/a 0.1 0.2 0.1 0.0 0.0 0.6 0.0 0.3 n/a 6.5 0.6 0.8 0.5 0.0 0.2 0.1 0.0 0.2 0.2 0.2 n/a 7.5 0.1 20 2
Aspartic acid (g) 1.5 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 3.8 0.1 0.5 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.0 n/a 12.8 19.6 4.8 2.3 0.0 96.7 0.9 19.7 n/a 72.6 36.8 22.1 16.2 1.3 22.7 1.8 0.1 25.5 14.3 19.6 n/a 1.8 9.8 451 38
Calories 1,213.5 n/a 5.4 7.9 3.3 2.0 1,445.3 52.0 3.2 49.3 n/a 780.2 64.0 77.4 36.0 0.5 5.0 6.5 119.3 10.7 9.8 7.9 n/a 0.0 3.9 3,903 325
Calories (kj) 5,077.3 n/a 22.4 32.9 13.6 8.6 6,047.9 217.8 13.4 205.9 n/a 3,265.9 265.6 323.6 150.3 1.9 21.0 26.8 499.4 44.8 40.8 32.9 n/a 0.0 16.5 16,329 1,361
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 254.4 n/a 1.0 0.9 0.6 0.5 0.0 3.8 1.0 0.5 n/a 181.5 14.9 13.7 8.5 0.1 1.0 2.0 0.0 2.0 1.7 0.9 n/a 0.0 0.5 490 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.4 0.0 166.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 177 15
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.0 n/a 0.8 0.2 0.3 0.1 0.0 0.0 0.0 0.0 n/a 16.3 2.7 4.5 1.4 0.1 0.8 0.1 0.0 1.5 1.0 0.2 n/a 0.0 0.1 39 3
Folate (mcg) 86.7 n/a 0.0 0.2 1.5 0.4 0.0 4.1 2.9 22.3 n/a 81.6 30.4 53.3 20.7 1.2 12.0 5.9 0.0 0.0 4.6 0.2 n/a 0.0 0.1 328 27
Folate, DFE (mcg) 86.7 n/a 0.0 0.2 1.5 0.4 0.0 4.1 2.9 22.3 n/a 81.6 30.4 53.3 20.7 1.2 12.0 5.9 0.0 0.0 4.6 0.2 n/a 0.0 0.1 328 27
Folate, food (mcg) 86.7 n/a 0.0 0.2 1.5 0.4 0.0 4.1 2.9 22.3 n/a 81.6 30.4 53.3 20.7 1.2 12.0 5.9 0.0 0.0 4.6 0.2 n/a 0.0 0.1 328 27
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 2.7 2.1 0.3 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 6 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 3.4 3.2 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 11.6 n/a n/a n/a n/a 0.0 0.0 0.6 n/a 0.3 n/a 2.6 0.4 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 16 1
Glycine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 3.9 n/a 0.3 1.4 0.3 0.0 0.0 0.0 0.0 0.4 n/a 2.8 0.3 1.5 1.1 0.0 1.4 0.0 0.1 0.6 0.9 1.4 n/a 0.0 0.7 17 1
Isoleucine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.6 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.2 n/a 0.9 0.0 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Lysine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.9 0.1 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Magnesium (mg) 73.3 n/a 5.9 7.7 2.5 0.7 0.0 10.6 0.9 0.8 n/a 181.4 16.0 26.1 22.5 0.5 7.2 1.8 0.0 11.9 7.6 7.7 n/a 0.1 3.8 389 32
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 5 0
Methionine (g) 0.6 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 n/a 0.2 0.3 0.1 0.0 45.1 0.9 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.5 0.2 0.3 n/a 0.0 0.1 60 5
Niacin (mg) 4.2 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.9 0.2 1.7 0.9 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 20 2
Pantothenic acid (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.5 n/a 4.6 0.2 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8 1
Phenylalanine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.7 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 360.0 n/a 7.4 10.5 3.5 1.9 0.0 75.6 1.2 59.7 n/a 362.9 46.4 82.4 41.4 1.0 6.8 2.4 0.0 14.7 10.5 10.5 n/a 0.0 5.2 1,104 92
Phytosterols n/a n/a 0.8 1.4 0.7 0.5 1,582.7 0.0 n/a n/a n/a n/a 24.0 n/a n/a 0.1 1.1 n/a 29.8 1.7 2.2 1.4 n/a 0.0 0.7 1,647 137
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.1 0.0 0.0 89.4 0.1 0.0 0.6 n/a 0.4 0.0 0.2 0.1 0.0 0.0 0.0 1.4 0.1 0.1 0.1 n/a 0.0 0.0 94 8
Potassium (mg) 356.7 n/a 22.8 37.5 15.4 5.9 0.0 122.7 15.2 16.7 n/a 2,975.6 233.6 153.8 306.0 10.4 52.2 30.4 0.1 45.6 46.3 37.5 n/a 0.6 18.8 4,504 375
Proline (g) 4.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.6 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
Protein (g) 34.4 n/a 0.2 0.4 0.1 0.1 0.0 2.7 0.1 2.4 n/a 15.5 1.8 5.2 1.8 0.0 0.4 0.1 0.0 0.4 0.4 0.4 n/a 0.0 0.2 67 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.2 0.0 56.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82 7
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 0.0 0.0 21.2 1.9 0.0 1.5 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.0 n/a 0.0 0.0 28 2
Selenium (mcg) 113.0 n/a 0.5 0.1 0.2 0.1 0.0 1.6 0.0 8.6 n/a 2.7 0.8 1.9 0.5 0.0 n/a 0.0 0.0 0.9 0.5 0.1 n/a 0.0 0.1 132 11
Serine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.7 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 6.7 n/a 0.6 3.5 0.5 0.4 0.0 39.8 0.1 7.3 n/a 45.4 6.4 108.5 6.3 0.9 3.4 0.3 0.3 1.3 1.6 3.5 n/a 2,906.9 1.8 3,146 262
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.7 1.6 4.6 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 7.7 6.8 5.0 4.6 0.0 n/a 0.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 26 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.6 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 0.2 0.0 23.4 n/a 0.0 0.4 n/a 0.1 0.0 0.0 0.6 0.1 n/a 0.0 1.9 n/a 0.7 0.1 n/a 0.0 0.0 28 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.8 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 n/a 0.3 0.5 0.1 0.0 163.5 3.0 0.0 4.1 n/a 0.9 0.2 0.4 0.2 0.0 0.1 0.1 13.5 0.6 0.4 0.5 n/a 0.0 0.2 192 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Valine (g) 1.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 n/a 0.9 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 26.7 9.9 0.0 0.0 112.1 0.9 220.6 n/a 27.2 3.2 2,068.3 1,061.1 135.0 462.2 1.8 0.0 0.0 29.6 26.7 n/a 0.0 13.3 4,198 350
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.3 0.5 0.0 0.0 26.8 0.0 58.3 n/a 0.0 0.0 103.5 53.1 6.7 23.1 0.0 0.0 0.0 1.5 1.3 n/a 0.0 0.7 277 23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.4 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 n/a 0.4 0.2 0.1 0.1 0.0 1.2 5.7 0.0 n/a 67.1 11.8 18.1 218.3 0.5 1.5 11.4 0.0 0.8 0.3 0.2 n/a 0.0 0.1 338 28
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33 3
Water (g) 39.7 n/a 0.2 0.2 0.1 0.0 0.0 71.2 13.6 8.0 n/a 702.7 142.6 80.4 79.0 1.8 9.8 27.2 0.0 0.3 0.3 0.2 n/a 0.0 0.1 1,177 98
Zinc (mg) 2.3 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.4 n/a 2.4 0.3 0.8 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.1 8 1

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