Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) capellini |
2 slices (16g) bacon |
1 large (150g) onions |
1/2 lb (227g) veal cutlets |
2 tablespoons (16g) flour |
1/2 cup (118g) chablis |
2 (6g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
5 medium (615g) tomatoes |
10 (44g) ripe olives |
2 ounces (0g) prosciutto |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 2.2 | 0.1 | 0.2 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 4.0 | 0.4 | 0.5 | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | 3.1 | 1.0 | n/a | 0.2 | 15 | 3 |
| Aspartic acid (g) | 2.8 | 0.2 | 0.1 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.3 | 1.0 | 34.5 | 34.0 | 2.3 | 10.6 | 10.9 | 0.3 | 0.7 | 8.0 | 13.2 | 61.5 | 38.7 | n/a | 10.5 | 321 | 54 |
| Calories | 1,682.8 | 73.3 | 60.0 | 326.6 | 56.9 | 96.4 | 8.9 | 238.7 | 0.0 | 1.3 | 1.9 | 110.7 | 50.6 | n/a | 2.7 | 2,711 | 452 |
| Calories (kj) | 7,044.3 | 306.9 | 249.0 | 1,365.3 | 238.0 | 402.2 | 37.4 | 998.7 | 0.0 | 5.5 | 8.1 | 455.1 | 211.6 | n/a | 11.5 | 11,334 | 1,889 |
| Carbohydrates (g) | 338.7 | 0.1 | 14.0 | 0.0 | 11.9 | 3.1 | 2.0 | 0.0 | 0.0 | 0.3 | 0.4 | 23.9 | 2.8 | n/a | 0.5 | 398 | 66 |
| Cholesterol (mg) | 0.0 | 10.9 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 197 | 33 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.5 | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 7.4 | 1.4 | n/a | 0.3 | 27 | 5 |
| Folate (mcg) | 1,075.0 | 0.3 | 28.5 | 29.5 | 28.6 | 1.2 | 0.2 | 0.0 | 0.0 | 1.2 | 1.9 | 92.3 | 0.0 | n/a | 11.6 | 1,270 | 212 |
| Folate, DFE (mcg) | 1,773.5 | 0.3 | 28.5 | 29.5 | 45.5 | 1.2 | 0.2 | 0.0 | 0.0 | 1.2 | 1.9 | 92.3 | 0.0 | n/a | 11.6 | 1,986 | 331 |
| Folate, food (mcg) | 81.6 | 0.3 | 28.5 | 29.5 | 4.5 | 1.2 | 0.2 | 0.0 | 0.0 | 1.2 | 1.9 | 92.3 | 0.0 | n/a | 11.6 | 253 | 42 |
| Folic acid (mcg) | 993.4 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,017 | 170 |
| Fructose (g) | 0.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.7 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 20.8 | 0.3 | 0.4 | 6.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | 32 | 5 |
| Glycine (g) | 2.0 | 0.1 | 0.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 0.3 | 1.9 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.9 | 1.7 | 1.5 | n/a | 0.5 | 23 | 4 |
| Isoleucine (g) | 2.3 | 0.1 | 0.0 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.0 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8 | 1 |
| Lysine (g) | 1.4 | 0.2 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 240.4 | 1.9 | 15.0 | 54.4 | 3.4 | 11.8 | 1.5 | 0.0 | 0.0 | 1.4 | 1.5 | 67.7 | 1.8 | n/a | 3.8 | 405 | 67 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.8 | 3.2 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | 33 | 6 |
| Niacin (mg) | 32.6 | 0.6 | 0.2 | 17.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 55 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.2 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 857.3 | 30.1 | 43.5 | 460.4 | 16.9 | 21.2 | 9.2 | 0.0 | 0.0 | 0.7 | 1.4 | 147.6 | 1.3 | n/a | 4.4 | 1,594 | 266 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 59.7 | 0.0 | 1.0 | 1.1 | 43.1 | n/a | n/a | 0.4 | 128 | 21 |
| Polyunsaturated Fat (g) | 2.6 | 0.8 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 1,011.5 | 33.3 | 219.0 | 714.4 | 16.7 | 83.5 | 24.1 | 0.3 | 0.2 | 6.3 | 5.7 | 1,457.6 | 3.5 | n/a | 42.1 | 3,618 | 603 |
| Proline (g) | 7.1 | 0.1 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 59.1 | 1.9 | 1.7 | 43.9 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.4 | n/a | 0.2 | 115 | 19 |
| Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 2.4 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 15 | 2 |
| Selenium (mcg) | 286.7 | 3.2 | 0.8 | 19.1 | 5.3 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 316 | 53 |
| Serine (g) | 2.8 | 0.1 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 27.2 | 133.3 | 6.0 | 186.0 | 0.3 | 5.9 | 1.0 | 0.5 | 1,162.7 | 0.1 | 0.4 | 30.8 | 323.4 | n/a | 4.3 | 1,882 | 314 |
| Starch (g) | 283.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 283 | 47 |
| Sucrose (g) | 2.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 12.1 | 0.0 | 6.4 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 0.1 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 3.3 | 0.7 | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 6.8 | 7.2 | 0.2 | 15.4 | 0.2 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.1 | 1.2 | 4.7 | n/a | 0.1 | 63 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 5.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8.5 | 26.6 | 5,123.0 | 177.3 | n/a | 640.2 | 5,985 | 998 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 258.3 | 8.8 | n/a | 32.0 | 303 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 84.3 | 0.4 | n/a | 10.1 | 108 | 18 |
| Vitamin D (IU) | 0.0 | 10.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Water (g) | 44.9 | 6.4 | 133.7 | 165.2 | 1.9 | 102.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 581.3 | 35.2 | n/a | 6.7 | 1,081 | 180 |
| Zinc (mg) | 6.4 | 0.2 | 0.3 | 6.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.