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Nutritional Facts: French Toast with Apple Sizzle (Foodfit website)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
butter
2 cups (218g)
sliced apples
3/4 cup (236g)
maple syrup
1 dash (0g)
nutmeg
3 large (150g)
eggs
2 cups (492g)
skim milk
1/2 cup (76g)
sugar
3/4 teaspoon (2g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
2 1/4 teaspoons (9g)
vanilla extract
12 slices (300g)
bread
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 1.1 0.7 n/a 0.0 n/a n/a 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 3 1
Arginine (g) 0.0 0.0 n/a n/a 1.2 0.7 n/a 0.0 n/a n/a 0.8 3 0
Ash (g) 0.4 0.4 1.1 0.0 1.6 4.3 0.0 0.1 0.0 0.0 6.1 14 2
Aspartic acid (g) 0.0 0.2 n/a n/a 2.0 1.5 n/a 0.0 n/a n/a 1.1 5 1
Beta-sitosterol (mg) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 13.1 241.0 0.2 84.0 703.6 0.8 19.6 1.1 1.0 453.0 1,522 254
Calories 152.7 113.4 614.3 0.6 214.5 201.7 294.1 4.8 3.1 27.2 798.0 2,424 404
Calories (kj) 638.8 475.2 2,570.4 2.6 898.5 836.4 1,229.7 20.3 12.9 113.9 3,339.0 10,138 1,690
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.1 158.4 0.1 1.1 27.4 76.0 1.6 0.3 1.2 151.8 448 75
Cholesterol (mg) 45.8 0.0 0.0 0.0 558.0 9.8 0.0 0.0 0.0 0.0 0.0 614 102
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.4 0.2 n/a 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 5.2 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 7.2 14 2
Folate (mcg) 0.6 6.5 0.0 0.1 70.5 29.5 0.0 0.1 0.4 0.0 333.0 441 73
Folate, DFE (mcg) 0.6 6.5 0.0 0.1 70.5 29.5 0.0 0.1 0.4 0.0 513.0 621 103
Folate, food (mcg) 0.6 6.5 0.0 0.1 70.5 29.5 0.0 0.1 0.4 0.0 75.0 183 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.0 258 43
Fructose n/a 12.9 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.5 20 3
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.3 3.8 n/a 0.6 n/a 0.0 0.0 n/a n/a 4.1 14 2
Glutamic acid (g) 0.0 0.1 n/a n/a 2.5 4.1 n/a 0.0 n/a n/a 7.4 14 2
Glycine (g) 0.0 0.0 n/a n/a 0.6 0.4 n/a 0.0 n/a n/a 0.8 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.5 0.5 n/a 0.0 n/a n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.3 0.0 2.6 0.3 0.0 0.2 0.0 0.0 11.2 15 2
Isoleucine (g) 0.0 0.0 n/a n/a 1.0 1.2 n/a 0.0 n/a n/a 0.9 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a 1.6 1.9 n/a 0.0 n/a n/a 1.6 5 1
Lysine (g) 0.0 0.0 n/a n/a 1.4 1.5 n/a 0.0 n/a n/a 0.6 4 1
Magnesium (mg) 0.4 10.9 49.6 0.2 18.0 78.7 0.0 1.2 1.1 1.1 69.0 230 38
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.3 3 1
Manganese (mg) 0.0 0.1 6.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.4 9 1
Methionine (g) 0.0 0.0 n/a n/a 0.6 0.5 n/a 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 4.5 0.0 0.0 0.0 5.5 0.3 0.0 0.0 0.0 0.0 2.0 12 2
Niacin (mg) 0.0 0.2 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 13.2 14 2
Pantothenic acid (mg) 0.0 0.1 0.1 n/a 2.3 1.8 0.0 0.0 n/a 0.0 0.6 5 1
Phenylalanine (g) 0.0 0.0 n/a n/a 1.0 0.9 n/a 0.0 n/a n/a 1.1 3 1
Phosphorus (mg) 5.1 24.0 4.7 0.3 297.0 551.0 0.0 1.3 1.2 0.6 297.0 1,182 197
Phytosterols n/a 26.2 n/a 0.1 n/a n/a n/a 0.5 0.4 n/a 0.0 27 5
Polyunsaturated Fat (g) 0.6 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 4.1 8 1
Potassium (mg) 5.1 233.3 500.9 0.4 207.0 895.4 1.5 8.4 2.1 14.0 300.0 2,168 361
Proline (g) 0.0 0.0 n/a n/a 0.8 1.9 n/a 0.0 n/a n/a 2.5 5 1
Protein (g) 0.2 0.6 0.1 0.0 18.8 19.5 0.0 0.1 0.0 0.0 22.9 62 10
Retinol (mcg) 142.9 0.0 0.0 0.0 240.0 300.1 0.0 0.0 0.0 0.0 0.0 683 114
Riboflavin (mg) 0.0 0.1 3.0 0.0 0.7 1.0 0.0 0.0 0.0 0.0 1.0 6 1
Saturated Fat (g) 10.9 0.1 0.0 0.0 4.7 0.8 0.0 0.0 0.2 0.0 2.2 19 3
Selenium (mcg) 0.2 0.0 1.4 0.0 46.1 11.8 0.5 0.1 0.0 0.0 51.9 112 19
Serine (g) 0.0 0.0 n/a n/a 1.5 1.1 n/a 0.0 n/a n/a 1.1 4 1
Sodium (mg) 152.1 2.2 28.4 0.0 213.0 290.3 0.8 0.2 0.1 0.9 1,533.0 2,221 370
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 121.8 122 20
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.5 137.8 n/a 0.0 n/a 75.8 0.0 n/a n/a 0.0 218 36
Sugar (g) 0.0 22.7 142.8 0.0 0.6 n/a 75.8 0.0 0.2 1.2 12.9 256 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.4 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.8 0.9 n/a 0.0 n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 0.5 0.4 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.2 0.0 n/a n/a 1 0
Total Fat (g) 17.3 0.4 0.1 0.0 14.3 1.2 0.0 0.0 0.2 0.0 9.9 43 7
Trans-monoenoic Fat (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.7 0.9 n/a 0.0 n/a n/a 0.7 2 0
Valine (g) 0.0 0.0 n/a n/a 1.3 1.3 n/a 0.0 n/a n/a 1.0 4 1
Vitamin A, IU (IU) 532.3 117.7 0.0 0.1 810.0 998.8 0.0 5.8 0.6 0.0 0.0 2,465 411
Vitamin A, RAE (mcg) 145.7 6.5 0.0 0.0 240.0 300.1 0.0 0.3 0.0 0.0 0.0 693 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 2.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 10.0 0.0 0.0 0.0 5.4 0.0 0.1 0.0 0.0 0.0 16 3
Vitamin D (IU) 12.8 0.0 0.0 0.0 123.0 196.8 0.0 0.0 0.0 0.0 0.0 333 55
Water (g) 3.4 186.5 76.5 0.0 114.2 439.7 0.0 0.2 0.0 5.0 109.3 935 156
Zinc (mg) 0.0 0.1 3.5 0.0 1.9 2.2 0.0 0.0 0.0 0.0 2.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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