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Nutritional Facts: American - Italian Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
fusilli
1 cup (145g)
frozen baby peas
4 ounces (113g)
black olives
1 cup (0g)
genoa salami
3/4 cup (75g)
green onions
3/4 cup (76g)
celery
1/2 cup (30g)
fresh parsley
2/3 ounce (0g)
Italian salad dressing mix
1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 2.0 0.3 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.6 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.0 3 1
Ash (g) 4.0 1.3 2.5 n/a 0.6 0.6 0.7 n/a n/a 2.0 0.2 12 3
Aspartic acid (g) 2.8 0.7 0.1 n/a 0.1 0.1 0.1 n/a n/a 0.5 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 95.8 36.3 99.8 n/a 54.0 30.3 41.4 n/a n/a 253.0 36.3 647 162
Calories 1,691.8 117.5 130.4 n/a 24.0 12.1 10.8 n/a n/a 443.9 19.5 2,450 612
Calories (kj) 7,081.7 491.6 545.5 n/a 101.3 50.8 45.3 n/a n/a 1,860.7 81.7 10,258 2,565
Carbohydrates (g) 340.5 21.0 7.1 n/a 5.5 2.2 1.9 n/a n/a 6.6 1.4 386 97
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 119.6 4.3 124 31
Copper (mg) 1.3 0.3 0.3 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 14.6 7.4 3.6 n/a 2.0 1.2 1.0 n/a n/a 0.0 0.0 30 7
Folate (mcg) 1,080.7 94.3 0.0 n/a 48.0 27.3 45.6 n/a n/a 16.1 1.5 1,313 328
Folate, DFE (mcg) 1,783.0 94.3 0.0 n/a 48.0 27.3 45.6 n/a n/a 16.1 1.5 2,016 504
Folate, food (mcg) 82.1 94.3 0.0 n/a 48.0 27.3 45.6 n/a n/a 16.1 1.5 315 79
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 999 250
Fructose (g) 0.5 0.6 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.2 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 21.0 1.1 0.1 n/a 0.3 0.1 0.1 n/a n/a 1.3 0.2 24 6
Glycine (g) 2.0 0.3 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.0 3 1
Histidine (g) 1.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 2.1 3.7 n/a 1.1 0.2 1.9 n/a n/a 0.4 0.0 24 6
Isoleucine (g) 2.3 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.1 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.1 n/a 8 2
Leucine (g) 4.5 0.5 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.6 0.1 6 1
Lysine (g) 1.4 0.5 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.5 0.1 3 1
Magnesium (mg) 241.7 47.9 4.5 n/a 15.0 8.3 15.0 n/a n/a 23.0 4.0 359 90
Maltose (g) 8.9 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 9 2
Manganese (mg) 4.2 0.6 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 5 1
Methionine (g) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.8 0.1 8.9 n/a 0.0 0.0 0.1 n/a n/a 11.7 0.3 22 5
Niacin (mg) 32.7 3.0 0.0 n/a 0.4 0.2 0.4 n/a n/a 0.3 0.0 37 9
Pantothenic acid (mg) 2.0 0.2 0.0 n/a 0.1 0.2 0.1 n/a n/a 0.8 0.1 3 1
Phenylalanine (g) 3.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 4 1
Phosphorus (mg) 861.8 156.6 3.4 n/a 27.8 18.2 17.4 n/a n/a 264.5 28.4 1,378 345
Phytosterols n/a n/a n/a n/a n/a 4.5 1.5 n/a n/a n/a 0.0 6 2
Polyunsaturated Fat (g) 2.6 0.3 1.0 n/a 0.1 0.1 0.0 n/a n/a 1.9 0.0 6 2
Potassium (mg) 1,016.9 353.8 9.1 n/a 207.0 197.0 166.2 n/a n/a 324.3 46.1 2,320 580
Proline (g) 7.2 0.3 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.6 0.1 8 2
Protein (g) 59.5 7.9 1.0 n/a 1.4 0.5 0.9 n/a n/a 4.8 1.0 77 19
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 400.2 9.5 410 102
Riboflavin (mg) 1.8 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.4 0.0 3 1
Saturated Fat (g) 1.3 0.1 1.6 n/a 0.0 0.0 0.0 n/a n/a 26.5 0.7 30 8
Selenium (mcg) 288.2 2.6 1.0 n/a 0.5 0.3 0.0 n/a n/a 6.0 0.6 299 75
Serine (g) 2.8 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.4 0.1 4 1
Sodium (mg) 27.4 7.3 833.5 n/a 12.0 60.6 16.8 n/a n/a 184.0 14.9 1,157 289
Starch (g) 284.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 285 71
Sucrose (g) 2.2 7.2 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 10 2
Sugar (g) 12.2 8.2 0.0 n/a 1.7 1.4 0.3 n/a n/a 8.1 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 4.1 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 5 1
Threonine (g) 2.1 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.0 3 1
Tocopherol, alpha (mg) 0.5 0.2 1.9 n/a 0.4 0.2 0.2 n/a n/a 1.0 n/a 4 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 1.4 0.0 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 6 1
Total Fat (g) 6.9 0.6 12.1 n/a 0.1 0.1 0.2 n/a n/a 45.4 1.1 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 1.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
Valine (g) 2.7 0.3 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.4 0.1 4 1
Vitamin A, IU (IU) 0.0 1,109.3 457.0 n/a 747.8 340.1 2,527.2 n/a n/a 1,432.9 42.1 6,656 1,664
Vitamin A, RAE (mcg) 0.0 55.1 22.7 n/a 37.5 16.7 126.3 n/a n/a 404.8 10.1 673 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
Vitamin B-6 (mg) 0.6 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 58.0 1.0 n/a 14.1 2.3 39.9 n/a n/a 2.1 0.5 118 29
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.2 n/a 32 8
Water (g) 45.1 114.3 90.7 n/a 67.4 72.3 26.3 n/a n/a 171.3 26.7 614 154
Zinc (mg) 6.4 1.8 0.2 n/a 0.3 0.1 0.3 n/a n/a 0.9 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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