Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) potatoes |
2 (100g) eggs |
6 ounces (170g) cocktail franks |
1 large (0g) sour dill pickles |
1/2 cup (73g) fresh peas |
1 medium (110g) onions |
1 large (72g) carrots |
1 tablespoon (9g) capers |
3/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1 tablespoon (15g) prepared mustard |
2 teaspoons (10g) fresh lemon juice |
1 to taste (0g) salt & freshly ground black pepper |
1/2 teaspoon (1g) dried dill |
1 to taste (0g) boston lettuce leaves |
3 (13g) black olives |
1 to taste (0g) parsley sprigs |
1 large (182g) tomatoes |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.8 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 6.1 | 1.1 | 4.9 | n/a | 0.6 | 0.4 | 0.7 | 0.7 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.9 | n/a | 17 | 4 |
| Aspartic acid (g) | 2.7 | 1.3 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.1 | 56.0 | 18.7 | n/a | 18.1 | 25.3 | 23.8 | 3.4 | n/a | 63.3 | 8.7 | 0.6 | n/a | 8.9 | n/a | 11.6 | n/a | 18.2 | n/a | 325 | 81 |
| Calories | 437.0 | 143.0 | 503.5 | n/a | 58.7 | 44.0 | 29.5 | 2.0 | n/a | 111.0 | 10.1 | 2.2 | n/a | 1.3 | n/a | 15.2 | n/a | 32.8 | n/a | 1,390 | 348 |
| Calories (kj) | 1,821.7 | 599.0 | 2,109.4 | n/a | 245.8 | 182.6 | 124.6 | 8.3 | n/a | 465.2 | 41.7 | 9.0 | n/a | 5.3 | n/a | 63.5 | n/a | 134.7 | n/a | 5,811 | 1,453 |
| Carbohydrates (g) | 99.1 | 0.7 | 3.3 | n/a | 10.5 | 10.3 | 6.9 | 0.4 | n/a | 1.7 | 0.8 | 0.7 | n/a | 0.3 | n/a | 0.8 | n/a | 7.1 | n/a | 143 | 36 |
| Cholesterol (mg) | 0.0 | 372.0 | 105.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 507 | 127 |
| Copper (mg) | 0.6 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.5 | 0.0 | 0.0 | n/a | 3.7 | 1.9 | 2.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 2.2 | n/a | 24 | 6 |
| Folate (mcg) | 90.8 | 47.0 | 18.7 | n/a | 47.1 | 20.9 | 13.7 | 2.0 | n/a | 4.0 | 1.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 27.3 | n/a | 275 | 69 |
| Folate, DFE (mcg) | 90.8 | 47.0 | 18.7 | n/a | 47.1 | 20.9 | 13.7 | 2.0 | n/a | 4.0 | 1.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 27.3 | n/a | 275 | 69 |
| Folate, food (mcg) | 90.8 | 47.0 | 18.7 | n/a | 47.1 | 20.9 | 13.7 | 2.0 | n/a | 4.0 | 1.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 27.3 | n/a | 275 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.5 | 0.0 | n/a | n/a | 0.3 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | 0.4 | n/a | n/a | 0.1 | 2.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 7 | 2 |
| Glutamic acid (g) | 2.0 | 1.7 | n/a | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 6 | 1 |
| Glycine (g) | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 1.8 | 3.0 | n/a | 1.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.5 | n/a | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Leucine (g) | 0.5 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.6 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 130.5 | 12.0 | 25.5 | n/a | 23.9 | 11.0 | 8.6 | 2.8 | n/a | 5.8 | 7.4 | 0.6 | n/a | 2.3 | n/a | 0.5 | n/a | 20.0 | n/a | 251 | 63 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 21.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 30 | 7 |
| Niacin (mg) | 6.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 1.7 | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 323.5 | 198.0 | 391.3 | n/a | 78.3 | 31.9 | 25.2 | 0.9 | n/a | 66.1 | 15.9 | 0.8 | n/a | 2.7 | n/a | 0.4 | n/a | 43.7 | n/a | 1,179 | 295 |
| Phytosterols (mg) | 28.4 | n/a | n/a | n/a | n/a | 16.5 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 1.9 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
| Potassium (mg) | 2,389.2 | 138.0 | 294.3 | n/a | 176.9 | 160.6 | 230.4 | 3.4 | n/a | 81.1 | 20.7 | 10.2 | n/a | 16.5 | n/a | 1.1 | n/a | 431.3 | n/a | 3,954 | 988 |
| Proline (g) | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 11.5 | 12.6 | 20.8 | n/a | 3.9 | 1.2 | 0.7 | 0.2 | n/a | 1.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1.6 | n/a | 55 | 14 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 260 | 65 |
| Riboflavin (mg) | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.1 | 19.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 29 | 7 |
| Selenium (mcg) | 1.7 | 30.7 | n/a | n/a | 1.3 | 0.6 | 0.1 | 0.1 | n/a | 1.5 | 4.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 41 | 10 |
| Serine (g) | 0.4 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 34.1 | 142.0 | 1,645.0 | n/a | 3.6 | 4.4 | 49.7 | 254.9 | n/a | 46.0 | 170.3 | 0.1 | n/a | 1.0 | n/a | 97.0 | n/a | 9.1 | n/a | 2,457 | 614 |
| Starch (g) | 87.6 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 89 | 22 |
| Sucrose (g) | 1.0 | 0.0 | n/a | n/a | 3.6 | 1.1 | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 4.4 | 0.4 | 2.4 | n/a | 4.1 | 4.7 | 3.4 | 0.0 | n/a | 2.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 9.5 | 45.3 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 11.3 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.4 | n/a | 70 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 11.4 | 540.0 | 0.0 | n/a | 554.6 | 2.2 | 12,028.3 | 11.9 | n/a | 358.2 | 10.7 | 0.6 | n/a | 29.3 | n/a | 53.2 | n/a | 1,516.1 | n/a | 15,116 | 3,779 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | n/a | 27.6 | 0.0 | 601.2 | 0.6 | n/a | 101.2 | 0.6 | 0.0 | n/a | 1.5 | n/a | 2.6 | n/a | 76.4 | n/a | 972 | 243 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 111.8 | 0.0 | 0.0 | n/a | 29.0 | 8.1 | 4.2 | 0.4 | n/a | 0.5 | 0.2 | 3.8 | n/a | 0.3 | n/a | 0.1 | n/a | 24.9 | n/a | 183 | 46 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 90 | 23 |
| Water (g) | 450.3 | 76.2 | 95.8 | n/a | 57.2 | 98.0 | 63.6 | 7.2 | n/a | 42.8 | 12.4 | 9.1 | n/a | 0.0 | n/a | 10.6 | n/a | 172.0 | n/a | 1,095 | 274 |
| Zinc (mg) | 1.6 | 1.3 | 5.0 | n/a | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.