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Nutritional Facts: Swiss Steak Bh&g Year 1937

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless beef round steak
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
cooking oil
16 ounces (454g)
diced tomatoes
1 small (70g)
onions
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 teaspoon (1g)
dried thyme
Total 1 serving
Alanine (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 7 2
Ash (g) 5.1 0.1 1.5 0.0 0.0 2.3 0.2 0.4 0.6 0.1 10 3
Aspartic acid (g) 9.5 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.1 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 2.2 0.4 2.5 0.0 45.4 16.1 20.2 21.1 13.2 212 53
Calories 612.3 54.6 0.0 1.4 120.2 81.6 28.0 8.1 26.2 1.9 935 234
Calories (kj) 2,553.7 228.4 0.0 6.0 503.1 335.7 116.2 33.8 110.7 8.1 3,896 974
Carbohydrates (g) 0.0 11.4 0.0 0.4 0.0 17.6 6.5 1.5 6.1 0.4 44 11
Cholesterol (mg) 249.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249 62
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 5.4 1.2 0.8 1.8 0.3 10 3
Folate (mcg) 59.0 3.9 0.0 0.1 0.0 68.0 13.3 18.2 12.2 1.9 177 44
Folate, DFE (mcg) 59.0 3.9 0.0 0.1 0.0 68.0 13.3 18.2 12.2 1.9 177 44
Folate, food (mcg) 59.0 3.9 0.0 0.1 0.0 68.0 13.3 18.2 12.2 1.9 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 6.2 0.9 0.3 0.4 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 5.7 1.4 0.3 0.4 n/a 8 2
Glutamic acid (g) 15.6 0.5 0.0 0.0 0.0 2.0 0.2 0.0 0.2 n/a 19 5
Glycine (g) 6.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Histidine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.0 0.2 0.0 0.1 0.0 1.2 0.1 0.1 0.2 0.9 12 3
Isoleucine (g) 4.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 8.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 9 2
Lysine (g) 8.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 9 2
Magnesium (mg) 113.4 3.3 0.0 1.0 0.0 49.9 7.0 5.6 7.7 1.5 189 47
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.5 0.1 0.1 0.1 0.1 1 0
Methionine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 7.8 0.0 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 31.2 0.2 0.0 0.0 0.0 2.7 0.1 0.2 0.6 0.0 35 9
Pantothenic acid (mg) 3.1 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.2 n/a 4 1
Phenylalanine (g) 4.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,007.0 16.2 0.0 0.9 0.0 108.9 20.3 12.1 22.4 1.4 1,189 297
Phytosterols n/a n/a 0.0 0.5 131.6 31.8 10.5 3.0 n/a 1.1 179 45
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 7.4 0.4 0.0 0.0 0.1 0.0 9 2
Potassium (mg) 1,642.0 16.0 0.1 7.6 0.0 1,075.0 102.2 131.3 204.8 5.7 3,185 796
Proline (g) 5.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Protein (g) 103.9 1.5 0.0 0.1 0.0 4.0 0.8 0.3 0.6 0.1 111 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 132.4 5.1 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 138 35
Serine (g) 4.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 276.7 0.3 581.4 0.1 0.0 22.7 2.8 40.4 44.2 0.4 969 242
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.9 n/a 1 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.7 0.1 2.3 n/a 3 1
Sugar (g) 0.0 0.0 0.0 0.0 0.0 11.9 3.0 0.9 3.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 0.0 1.9 2.4 0.0 0.1 0.4 0.1 6 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 18.6 0.1 0.0 0.0 13.6 0.9 0.1 0.1 0.2 0.1 34 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 5.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 3.1 0.0 3,778.4 1.4 226.7 10,691.8 26.6 14,728 3,682
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 190.5 0.0 11.1 534.4 1.3 738 184
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 62.1 5.2 1.6 3.8 0.4 73 18
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 340.3 1.8 0.0 0.1 0.0 428.7 62.4 48.2 56.5 0.1 938 235
Zinc (mg) 19.8 0.1 0.0 0.0 0.0 0.8 0.1 0.1 0.2 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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