Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 lb (113g) boneless pork loin |
1/2 teaspoon (1g) cornstarch |
1/2 teaspoon (3g) salt |
1/2 teaspoon (3g) soy sauce |
6 medium (0g) dried black mushrooms |
4 ounces (113g) firm tofu |
4 cups (976g) chicken broth |
3 tablespoons (45g) white vinegar |
1 tablespoon (18g) soy sauce |
1 teaspoon (6g) salt |
1/2 cup (76g) bamboo shoots |
2 tablespoons (16g) cornstarch |
2 tablespoons (30g) cold water |
1/4 teaspoon (1g) white pepper |
2 (100g) eggs |
2 tablespoons (12g) green onions |
2 teaspoons (9g) red pepper sauce |
1/2 teaspoon (2g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 1.1 | 0.0 | 3.0 | 0.5 | n/a | 1.1 | 10.0 | 0.1 | 3.2 | 6.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.7 | 0.0 | 28 | 5 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.0 | 0.7 | 0.6 | n/a | 228.0 | 39.0 | 3.1 | 3.6 | 1.4 | 9.8 | 0.3 | 0.9 | 1.6 | 56.0 | 8.6 | 0.8 | 0.0 | 375 | 62 |
| Calories | 224.5 | 5.1 | 0.0 | 1.8 | n/a | 79.4 | 156.2 | 9.4 | 10.8 | 0.0 | 20.4 | 61.0 | 0.0 | 1.8 | 143.0 | 3.8 | 1.0 | 19.9 | 738 | 123 |
| Calories (kj) | 938.9 | 21.3 | 0.0 | 7.5 | n/a | 333.4 | 653.9 | 40.2 | 45.2 | 0.0 | 86.8 | 255.0 | 0.0 | 7.4 | 599.0 | 16.2 | 4.3 | 83.2 | 3,093 | 515 |
| Carbohydrates (g) | 0.0 | 1.2 | 0.0 | 0.2 | n/a | 1.9 | 3.7 | 0.4 | 1.0 | 0.0 | 3.9 | 14.6 | 0.0 | 0.4 | 0.7 | 0.9 | 0.2 | 0.0 | 29 | 5 |
| Cholesterol (mg) | 71.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 443 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Folate (mcg) | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 21.5 | 19.5 | 0.0 | 3.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 47.0 | 7.7 | 0.6 | 0.0 | 107 | 18 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 21.5 | 19.5 | 0.0 | 3.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 47.0 | 7.7 | 0.6 | 0.0 | 107 | 18 |
| Folate, food (mcg) | 1.1 | 0.0 | 0.0 | 0.5 | n/a | 21.5 | 19.5 | 0.0 | 3.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.1 | 47.0 | 7.7 | 0.6 | 0.0 | 107 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 2.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 1.8 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lysine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 23.8 | 0.0 | 0.0 | 1.2 | n/a | 42.0 | 9.8 | 2.2 | 7.2 | 0.1 | 2.3 | 0.5 | 0.3 | 0.5 | 12.0 | 2.4 | 0.5 | 0.0 | 105 | 17 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.9 | 15 | 2 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 13.4 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 223.4 | 0.2 | 0.0 | 3.9 | n/a | 137.2 | 292.8 | 3.6 | 23.4 | 0.0 | 44.5 | 2.1 | 0.0 | 1.1 | 198.0 | 4.4 | 1.0 | 0.0 | 936 | 156 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 19.5 | 34 | 6 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Potassium (mg) | 403.7 | 0.0 | 0.2 | 6.4 | n/a | 167.8 | 839.4 | 32.6 | 38.2 | 0.5 | 402.4 | 0.5 | 0.3 | 0.4 | 138.0 | 33.1 | 13.5 | 0.0 | 2,077 | 346 |
| Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 22.4 | 0.0 | 0.0 | 0.3 | n/a | 9.3 | 19.7 | 0.0 | 1.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 12.6 | 0.2 | 0.0 | 0.0 | 68 | 11 |
| Retinol (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 162 | 27 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.3 | 11 | 2 |
| Selenium (mcg) | 37.6 | 0.0 | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 30.7 | 0.1 | 0.0 | 0.0 | 81 | 13 |
| Serine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 56.7 | 0.1 | 1,162.7 | 167.6 | n/a | 13.6 | 2,986.6 | 2.2 | 1,005.5 | 2,325.5 | 3.0 | 1.4 | 0.9 | 0.0 | 142.0 | 1.9 | 248.4 | 0.0 | 8,118 | 1,353 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 2.8 | 0.2 | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 2.3 | 37 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 540.0 | 119.6 | 15.2 | 0.0 | 698 | 116 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 160.0 | 6.0 | 0.8 | 0.0 | 170 | 28 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 7.0 | 0.0 | 13 | 2 |
| Vitamin D (IU) | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 106 | 18 |
| Water (g) | 75.9 | 0.1 | 0.0 | 2.0 | n/a | 96.3 | 936.5 | 41.9 | 11.9 | 0.0 | 68.7 | 1.3 | 29.6 | 0.1 | 76.2 | 10.8 | 8.5 | 0.0 | 1,360 | 227 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
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