Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1/4 cup (40g) onions |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) black pepper |
1/2 cup (0g) mayonnaise |
3 tablespoons (45g) prepared mustard |
1/2 cup (51g) celery |
12 slices (96g) cooked bacon |
1/2 cup (67g) black olives |
1/3 cup (33g) parmesan cheese |
1/2 cup (58g) radishes |
1/2 cup (75g) green peppers |
1/2 cup (80g) peas |
1/4 cup (48g) pimientos |
6 (300g) hard-cooked eggs |
1 to taste (0g) paprika |
1/2 cup (109g) vegetable oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (30g) white vinegar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) dried oregano |
1 pinch (0g) dried thyme |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 9.8 | 0.1 | 6.0 | 0.0 | n/a | 1.6 | 0.4 | 7.1 | 1.5 | 2.7 | 0.3 | 0.3 | 0.7 | 0.2 | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 3.5 | 0.1 | 0.9 | 0.0 | 0.2 | 0.4 | 0.1 | 3.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 9.2 | 1.4 | 1.3 | n/a | 26.1 | 20.2 | 10.6 | 59.1 | 369.3 | 14.5 | 7.5 | 21.6 | 2.9 | 150.0 | n/a | 0.0 | 1.8 | 2.1 | 0.7 | 0.0 | 1.3 | 2.3 | 1.3 | 4.0 | 4.7 | 5.4 | 826 | 138 |
| Calories | 699.2 | 16.0 | 0.0 | 0.7 | n/a | 30.2 | 8.1 | 519.4 | 77.3 | 143.5 | 9.3 | 14.9 | 67.2 | 11.0 | 465.0 | n/a | 963.6 | 6.7 | 6.3 | 0.0 | 8.1 | 2.5 | 2.0 | 1.6 | 0.7 | 0.7 | 4.5 | 3,058 | 510 |
| Calories (kj) | 2,914.7 | 66.4 | 0.0 | 3.0 | n/a | 125.1 | 33.8 | 2,171.5 | 323.2 | 601.1 | 38.3 | 62.6 | 281.6 | 46.1 | 1,947.0 | n/a | 4,031.9 | 27.8 | 26.8 | 0.0 | 34.0 | 10.6 | 8.6 | 6.8 | 2.8 | 2.9 | 18.7 | 12,785 | 2,131 |
| Carbohydrates (g) | 158.6 | 3.7 | 0.0 | 0.2 | n/a | 2.4 | 1.5 | 1.4 | 4.2 | 1.4 | 2.0 | 3.5 | 12.5 | 2.4 | 3.4 | n/a | 0.0 | 2.1 | 0.3 | 0.0 | 2.1 | 0.1 | 0.5 | 0.3 | 0.2 | 0.2 | 1.0 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 105.6 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,119.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,254 | 209 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 0.7 | 0.0 | 0.1 | n/a | 1.5 | 0.8 | 0.0 | 2.2 | 0.0 | 0.9 | 1.3 | 4.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 33 | 6 |
| Folate (mcg) | 145.3 | 7.6 | 0.0 | 0.0 | n/a | 3.2 | 18.2 | 1.9 | 0.0 | 3.3 | 14.5 | 7.5 | 50.4 | 2.9 | 132.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.6 | 0.7 | 0.1 | 396 | 66 |
| Folate, DFE (mcg) | 145.3 | 7.6 | 0.0 | 0.0 | n/a | 3.2 | 18.2 | 1.9 | 0.0 | 3.3 | 14.5 | 7.5 | 50.4 | 2.9 | 132.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.6 | 0.7 | 0.1 | 396 | 66 |
| Folate, food (mcg) | 145.3 | 7.6 | 0.0 | 0.0 | n/a | 3.2 | 18.2 | 1.9 | 0.0 | 3.3 | 14.5 | 7.5 | 50.4 | 2.9 | 132.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.3 | 0.6 | 0.7 | 0.1 | 396 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5.4 | 0.1 | 2.9 | 0.1 | 0.1 | 0.6 | 0.1 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 1.4 | 2.2 | 0.3 | 0.2 | 0.3 | 1.2 | 0.8 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 208.8 | 4.0 | 0.1 | 0.5 | n/a | 22.1 | 5.6 | 31.7 | 2.7 | 12.7 | 5.8 | 7.5 | 31.2 | 2.9 | 30.0 | n/a | 0.0 | 1.8 | 1.5 | 0.0 | 0.0 | 1.9 | 0.7 | 1.0 | 0.7 | 0.6 | 0.8 | 374 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 17.8 | 5.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 10.7 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 517.6 | 11.6 | 0.0 | 0.5 | n/a | 47.7 | 12.1 | 511.7 | 2.0 | 242.8 | 11.6 | 14.9 | 93.6 | 8.2 | 516.0 | n/a | 0.0 | 2.4 | 2.4 | 0.0 | 0.0 | 4.1 | 1.9 | 1.8 | 0.4 | 0.5 | 4.6 | 2,008 | 335 |
| Phytosterols (mg) | 45.4 | 6.0 | 0.0 | 0.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | 4.1 | 6.7 | n/a | 4.3 | n/a | n/a | 1,055.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 1.0 | 0.5 | 0.4 | n/a | 1,128 | 188 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 4.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | n/a | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Potassium (mg) | 3,822.7 | 58.4 | 0.5 | 3.8 | n/a | 62.1 | 131.3 | 542.4 | 5.4 | 41.6 | 135.1 | 130.4 | 216.8 | 75.8 | 378.0 | n/a | 0.0 | 31.4 | 21.8 | 0.2 | 0.0 | 3.7 | 5.9 | 13.1 | 3.2 | 2.0 | 12.0 | 5,698 | 950 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 18.3 | 0.4 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 35.6 | 0.6 | 12.8 | 0.4 | 0.6 | 4.3 | 0.5 | 37.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 444.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529 | 88 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 13.2 | 1.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Selenium (mcg) | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 14.8 | 0.2 | 59.5 | 0.6 | 5.9 | 0.3 | 0.0 | 1.5 | 0.1 | 92.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 180 | 30 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 54.5 | 1.6 | 2,325.5 | 0.1 | n/a | 510.8 | 40.4 | 2,217.6 | 493.9 | 509.2 | 22.6 | 2.2 | 2.4 | 6.7 | 372.0 | n/a | 0.0 | 0.3 | 1.5 | 1,162.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.5 | 7,726 | 1,288 |
| Starch (g) | 140.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 23 |
| Sucrose (g) | 1.5 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Sugar (g) | 7.1 | 1.7 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 1.1 | 1.8 | 4.7 | 1.3 | 3.4 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 1.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 3.1 | n/a | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 40.1 | 7.2 | 9.5 | 0.1 | 0.1 | 0.2 | 0.1 | 31.8 | n/a | 109.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 201 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 18.2 | 0.8 | 0.0 | 1.6 | n/a | 32.0 | 226.7 | 35.5 | 270.8 | 288.0 | 4.1 | 275.7 | 640.8 | 1,274.4 | 1,560.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 283.2 | 4.3 | 9.5 | 0.3 | 4,928 | 821 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 11.1 | 10.6 | 13.4 | 76.3 | 0.0 | 13.4 | 32.0 | 63.8 | 447.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.2 | 0.5 | 0.0 | 684 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 178.9 | 3.0 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 0.6 | 0.0 | 8.6 | 59.9 | 11.4 | 40.8 | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 318 | 53 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.3 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Water (g) | 720.4 | 35.6 | 0.0 | 0.0 | n/a | 37.2 | 48.2 | 11.8 | 53.8 | 6.9 | 55.3 | 69.9 | 62.3 | 44.7 | 223.9 | n/a | 0.0 | 28.2 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1,428 | 238 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 3.4 | 0.1 | 1.3 | 0.2 | 0.1 | 1.0 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.