You are in: Home /
Lost? Site Map

Nutritional Facts: Perfect Pie Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1/2 cup (109g)
corn oil
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.1 1 0
Ash (g) 1.2 3.0 0.0 0.4 5 0
Aspartic acid (g) 1.1 0.0 0.0 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 0.7 0.0 72.6 111 7
Calories 910.0 0.0 963.6 39.0 1,913 120
Calories (kj) 3,807.5 0.0 4,031.9 163.5 8,003 500
Carbohydrates (g) 190.8 0.0 0.0 2.8 194 12
Cholesterol (mg) 0.0 0.0 0.0 8.5 9 1
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 7 0
Folate (mcg) 457.5 0.0 0.0 3.1 461 29
Folate, DFE (mcg) 727.5 0.0 0.0 3.1 731 46
Folate, food (mcg) 72.5 0.0 0.0 3.1 76 5
Folic acid (mcg) 385.0 0.0 0.0 0.0 385 24
Glutamic acid (g) 8.7 0.0 0.0 0.4 9 1
Glycine (g) 0.9 0.0 0.0 0.0 1 0
Histidine (g) 0.6 0.0 0.0 0.1 1 0
Iron (mg) 11.6 0.0 0.0 0.0 12 1
Isoleucine (g) 0.9 0.0 0.0 0.1 1 0
Leucine (g) 1.8 0.0 0.0 0.2 2 0
Lysine (g) 0.6 0.0 0.0 0.2 1 0
Magnesium (mg) 55.0 0.0 0.0 7.9 63 4
Manganese (mg) 1.7 0.0 n/a 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 30.1 0.6 31 2
Niacin (mg) 14.8 0.0 0.0 0.1 15 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 1.3 0.0 0.0 0.1 1 0
Phosphorus (mg) 270.0 0.0 0.0 56.7 327 20
Phytosterols n/a 0.0 1,055.1 0.0 1,055 66
Polyunsaturated Fat (g) 1.0 0.0 59.6 0.1 61 4
Potassium (mg) 267.5 0.2 0.0 92.1 360 22
Proline (g) 3.0 0.0 0.0 0.2 3 0
Protein (g) 25.8 0.0 0.0 2.0 28 2
Retinol (mcg) 0.0 0.0 0.0 18.9 19 1
Riboflavin (mg) 1.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 14.1 1.4 16 1
Selenium (mcg) 84.8 0.0 0.0 1.2 86 5
Serine (g) 1.3 0.0 0.0 0.1 1 0
Sodium (mg) 5.0 1,162.7 0.0 29.9 1,198 75
Sugar (g) 0.7 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 15.6 n/a 16 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 109.0 2.2 114 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.0 0.1 1 0
Valine (g) 1.0 0.0 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 84.2 84 5
Vitamin A, RAE (mcg) 0.0 0.0 0.0 20.1 20 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 0.0 0.0 53.5 83 5
Zinc (mg) 1.8 0.0 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Perfect Pie Crust.