Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
2 (6g) garlic cloves |
2 teaspoons (4g) gingerroot |
1/4 cup (54g) olive oil |
1 teaspoon (2g) turmeric |
2 tablespoons (14g) paprika |
1/2 teaspoon (1g) cayenne pepper |
1 lb (454g) red lentils |
4 cups (948g) water |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.7 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.8 | n/a | n/a | 9 | 2 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 8.8 | 0.9 | n/a | 12 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 12.5 | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.4 | n/a | n/a | 213 | 36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 10.9 | 0.6 | 0.5 | 4.0 | 31.1 | 1.3 | 186.1 | 28.4 | n/a | 314 | 52 |
| Calories | 88.0 | 8.9 | 3.2 | 477.4 | 7.8 | 38.4 | 2.9 | 1,566.3 | 0.0 | n/a | 2,193 | 365 |
| Calories (kj) | 365.2 | 37.4 | 13.3 | 1,997.5 | 32.6 | 160.6 | 12.0 | 6,560.3 | 0.0 | n/a | 9,179 | 1,530 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.2 | n/a | n/a | 27 | 5 |
| Carbohydrates (g) | 20.5 | 2.0 | 0.7 | 0.0 | 1.4 | 7.3 | 0.5 | 268.5 | 0.0 | n/a | 301 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 0.1 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.5 | 4.7 | 0.2 | 49.0 | 0.0 | n/a | 58 | 10 |
| Folate (mcg) | 41.8 | 0.2 | 0.4 | 0.0 | 0.9 | 6.7 | 1.0 | 926.2 | 0.0 | n/a | 977 | 163 |
| Folate, DFE (mcg) | 41.8 | 0.2 | 0.4 | 0.0 | 0.9 | 6.7 | 1.0 | 926.2 | 0.0 | n/a | 977 | 163 |
| Folate, food (mcg) | 41.8 | 0.2 | 0.4 | 0.0 | 0.9 | 6.7 | 1.0 | 926.2 | 0.0 | n/a | 977 | 163 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 17.6 | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 0.3 | 0.9 | 2.9 | 0.1 | 34.3 | 0.0 | n/a | 39 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.9 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8.2 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7.9 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 22.0 | 1.5 | 1.7 | 0.0 | 4.2 | 24.2 | 1.4 | 326.9 | 9.5 | n/a | 391 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 6.4 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.2 | 0.0 | 2.3 | 0.0 | n/a | 42 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 6.8 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 63.8 | 9.2 | 1.4 | 0.0 | 5.9 | 42.7 | 2.6 | 1,334.8 | 0.0 | n/a | 1,460 | 243 |
| Phytosterols (mg) | 33.0 | n/a | 0.6 | 119.3 | 1.8 | 23.8 | 0.7 | 258.8 | n/a | n/a | 438 | 73 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 1.1 | 0.1 | 5.2 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 321.2 | 24.1 | 16.6 | 0.5 | 55.6 | 310.1 | 18.1 | 2,624.1 | 9.5 | n/a | 3,380 | 563 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.7 | n/a | n/a | 5 | 1 |
| Protein (g) | 2.4 | 0.4 | 0.1 | 0.0 | 0.2 | 1.9 | 0.1 | 113.3 | 0.0 | n/a | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 37.2 | 0.0 | n/a | 40 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 8.8 | 1.0 | 0.5 | 1.1 | 0.8 | 9.2 | 0.3 | 31.8 | 28.4 | n/a | 82 | 14 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | 18 | 3 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 4.1 | 0.3 | n/a | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 54.0 | 0.2 | 1.8 | 0.2 | 9.9 | 0.0 | n/a | 66 | 11 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.6 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | 6,698.5 | 374.5 | 263.3 | 0.0 | n/a | 7,341 | 1,224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 335.0 | 18.7 | 13.6 | 0.0 | n/a | 367 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 16.3 | 1.9 | 0.2 | 0.0 | 0.6 | 0.1 | 0.7 | 7.7 | 0.0 | n/a | 27 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 196.0 | 3.5 | 3.2 | 0.0 | 0.2 | 1.5 | 0.1 | 53.5 | 947.1 | n/a | 1,205 | 201 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 17.7 | 0.0 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.