Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (920g) broiler-fryer chickens |
1 tablespoon (8g) cornstarch |
1 cup (237g) water |
3 tablespoons (44g) dry sherry |
3 tablespoons (45g) cider vinegar |
3 tablespoons (48g) hoisin sauce |
4 teaspoons (24g) soy sauce |
2 teaspoons (10g) instant chicken bouillon granules |
1/2 cup (64g) cornstarch |
1 to taste (0g) vegetable oil |
2 teaspoons (4g) fresh ginger |
2 medium (220g) onions |
8 ounces (156g) fresh broccoli |
1 (119g) red peppers |
8 ounces (241g) button mushrooms |
1 to taste (0g) vermicelli |
1 to taste (0g) red peppers |
Total | 1 serving | |
| Alanine (g) | 10.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Arginine (g) | 10.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
| Ash (g) | 7.3 | 0.0 | 0.2 | 0.1 | 0.1 | 2.4 | 4.3 | 5.3 | 0.1 | n/a | 0.0 | 0.8 | 1.2 | 0.6 | 2.0 | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 15.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.5 | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 101.2 | 0.2 | 7.1 | 3.5 | 3.1 | 15.4 | 4.8 | 18.2 | 1.3 | n/a | 0.6 | 50.6 | 62.4 | 8.3 | 7.2 | n/a | n/a | 284 | 47 |
| Calories | 1,978.0 | 30.5 | 0.0 | 36.7 | 9.4 | 105.6 | 14.4 | 19.0 | 243.8 | n/a | 3.2 | 88.0 | 54.6 | 36.9 | 53.0 | n/a | n/a | 2,673 | 446 |
| Calories (kj) | 8,280.0 | 127.5 | 0.0 | 153.5 | 40.2 | 441.6 | 60.2 | 79.5 | 1,020.2 | n/a | 13.3 | 365.2 | 227.8 | 153.5 | 223.9 | n/a | n/a | 11,187 | 1,864 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.3 | 0.0 | 1.2 | 0.4 | 21.2 | 1.3 | 2.3 | 58.4 | n/a | 0.7 | 20.5 | 11.2 | 7.2 | 7.9 | n/a | n/a | 140 | 23 |
| Cholesterol (mg) | 690.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 693 | 115 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 3.7 | 5.1 | 2.5 | 2.4 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 55.2 | 0.0 | 0.0 | 0.4 | 0.0 | 11.0 | 4.3 | 3.1 | 0.0 | n/a | 0.4 | 41.8 | 168.5 | 54.7 | 40.9 | n/a | n/a | 380 | 63 |
| Folate, DFE (mcg) | 55.2 | 0.0 | 0.0 | 0.4 | 0.0 | 11.0 | 4.3 | 3.1 | 0.0 | n/a | 0.4 | 41.8 | 168.5 | 54.7 | 40.9 | n/a | n/a | 380 | 63 |
| Folate, food (mcg) | 55.2 | 0.0 | 0.0 | 0.4 | 0.0 | 11.0 | 4.3 | 3.1 | 0.0 | n/a | 0.4 | 41.8 | 168.5 | 54.7 | 40.9 | n/a | n/a | 380 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.2 | 2.7 | 0.4 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.8 | 2.3 | 3.6 | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 25.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.3 | 0.8 | n/a | n/a | 28 | 5 |
| Glycine (g) | 11.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 12 | 2 |
| Histidine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Iron (mg) | 8.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 1.0 | 0.5 | 1.2 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 8.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 13 | 2 |
| Lysine (g) | 13.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 184.0 | 0.2 | 2.4 | 4.9 | 2.2 | 11.5 | 9.6 | 5.4 | 1.9 | n/a | 1.7 | 22.0 | 32.8 | 14.3 | 21.7 | n/a | n/a | 315 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 58 | 10 |
| Niacin (mg) | 62.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 1.2 | 8.7 | n/a | n/a | 76 | 13 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 0.4 | 3.6 | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,352.4 | 1.0 | 0.0 | 8.9 | 3.6 | 18.2 | 31.2 | 18.3 | 8.3 | n/a | 1.4 | 63.8 | 104.5 | 30.9 | 207.1 | n/a | n/a | 1,850 | 308 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 33.0 | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 31 | 5 |
| Potassium (mg) | 1,738.8 | 0.2 | 2.4 | 43.8 | 32.6 | 57.1 | 50.9 | 35.9 | 1.9 | n/a | 16.6 | 321.2 | 457.1 | 251.1 | 765.7 | n/a | n/a | 3,775 | 629 |
| Proline (g) | 8.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Protein (g) | 171.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 1.4 | 0.2 | n/a | 0.1 | 2.4 | 3.7 | 1.2 | 7.4 | n/a | n/a | 192 | 32 |
| Retinol (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 377 | 63 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 40 | 7 |
| Selenium (mcg) | 132.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 2.7 | 1.8 | n/a | 0.0 | 1.1 | 2.5 | 0.1 | 22.4 | n/a | n/a | 165 | 27 |
| Serine (g) | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 644.0 | 0.7 | 7.1 | 2.2 | 2.2 | 775.2 | 1,340.6 | 2,304.0 | 5.8 | n/a | 0.5 | 8.8 | 64.0 | 4.8 | 12.0 | n/a | n/a | 5,172 | 862 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 13.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 9.3 | 2.2 | 5.0 | 4.8 | n/a | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.9 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.4 | 0.8 | n/a | n/a | 143 | 24 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Valine (g) | 8.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,288.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 4.4 | 2,414.9 | 3,725.9 | 0.0 | n/a | n/a | 7,436 | 1,239 |
| Vitamin A, RAE (mcg) | 377.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 120.1 | 186.8 | 0.0 | n/a | n/a | 684 | 114 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 16.3 | 101.2 | 152.0 | 5.1 | n/a | n/a | 290 | 48 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | n/a | n/a | 109 | 18 |
| Water (g) | 607.1 | 0.7 | 236.8 | 38.3 | 41.9 | 21.2 | 15.8 | 0.2 | 5.3 | n/a | 3.2 | 196.0 | 139.2 | 109.7 | 222.6 | n/a | n/a | 1,638 | 273 |
| Zinc (mg) | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.3 | 1.3 | n/a | n/a | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.