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Nutritional Facts: Egg Drop Soup (With a Twist)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
fat-free low-sodium chicken broth
1/2 cup (67g)
frozen peas
1/8 teaspoon (0g)
fresh ginger
1 teaspoon (5g)
sesame oil
1 tablespoon (16g)
low sodium soy sauce
1/2 cup (0g)
Egg Beaters egg substitute
1 (15g)
green onions with tops
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.3 0.0 0.0 0.1 n/a 0.0 0 0
Ash (g) 1.6 0.5 0.0 0.0 2.4 n/a 0.1 5 1
Aspartic acid n/a 0.3 0.0 0.0 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.9 14.7 0.0 0.0 2.7 n/a 10.8 61 15
Calories 131.5 51.6 0.2 39.8 8.5 n/a 4.8 236 59
Calories (kj) 550.8 215.7 0.8 166.5 35.5 n/a 20.3 990 247
Carbohydrates (g) 9.9 9.1 0.0 0.0 1.4 n/a 1.1 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.1 n/a 0.4 4 1
Folate (mcg) 0.0 35.5 0.0 0.0 2.6 n/a 9.6 48 12
Folate, DFE (mcg) 0.0 35.5 0.0 0.0 2.6 n/a 9.6 48 12
Folate, food (mcg) 0.0 35.5 0.0 0.0 2.6 n/a 9.6 48 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 0.0 0.0 0.2 n/a 0.1 1 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Histidine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.7 1.0 0.0 0.0 0.3 n/a 0.2 3 1
Isoleucine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.1 n/a 0.0 0 0
Lysine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 8.2 17.4 0.1 0.0 5.4 n/a 3.0 34 9
Maltose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.1 n/a 0.0 0 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 2.3 0.0 0.0 1.8 0.0 n/a 0.0 4 1
Niacin (mg) 11.3 1.2 0.0 0.0 0.5 n/a 0.1 13 3
Pantothenic acid n/a 0.4 0.0 0.0 0.1 n/a 0.0 0 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 246.6 54.9 0.1 0.0 17.6 n/a 5.6 325 81
Phytosterols n/a n/a 0.0 38.9 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 1.0 0.1 0.0 1.9 0.0 n/a 0.0 3 1
Potassium (mg) 707.0 102.5 1.0 0.0 28.8 n/a 41.4 881 220
Proline n/a 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Protein (g) 16.4 3.5 0.0 0.0 0.8 n/a 0.3 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 1.5 0.0 0.0 0.6 0.0 n/a 0.0 2 1
Selenium (mcg) 0.0 1.3 0.0 0.0 0.1 n/a 0.1 1 0
Serine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 246.6 72.4 0.0 0.0 533.3 n/a 2.4 855 214
Starch n/a 2.8 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 3.1 n/a n/a n/a n/a n/a 3 1
Sugar (g) 1.1 3.4 0.0 0.0 0.3 n/a 0.3 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.9 0.3 0.0 4.5 0.0 n/a 0.0 10 2
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 1,378.9 0.0 0.0 0.0 n/a 149.6 1,528 382
Vitamin A, RAE (mcg) 0.0 69.0 0.0 0.0 0.0 n/a 7.5 77 19
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 12.1 0.0 0.0 0.0 n/a 2.8 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 789.3 53.6 0.2 0.0 11.4 n/a 13.5 868 217
Zinc (mg) 0.8 0.5 0.0 0.0 0.1 n/a 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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