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    Nutritional Facts: Breakfast Enchilada Ranchero

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    6 (300g)
    eggs
    1 lb (454g)
    ground beef
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1 to taste (0g)
    salt & freshly ground black pepper
    1/4 cup (60g)
    beef broth
    16 ounces (454g)
    chunky salsa
    8 ounces (227g)
    cheese
    10 (300g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 2.2 5.3 n/a 0.0 n/a n/a n/a 1.1 0.9 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 2.5 5.5 n/a 0.0 n/a n/a n/a 1.9 1.1 11 2
    Ash (g) 0.3 3.2 4.1 0.2 0.3 n/a 0.6 9.8 10.1 7.2 36 7
    Aspartic acid (g) 0.0 4.0 7.6 n/a 0.0 n/a n/a n/a 2.7 1.2 16 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 3.4 168.0 68.0 19.6 8.9 n/a 3.6 122.5 1,129.2 387.0 1,910 382
    Calories 101.8 429.0 975.2 7.9 7.6 n/a 4.2 122.5 752.0 936.0 3,336 667
    Calories (kj) 425.9 1,797.0 4,073.3 32.9 31.8 n/a 17.4 521.6 3,149.0 3,915.0 13,964 2,793
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.2 0.0 0.9 1.3 n/a 0.0 28.4 18.9 154.1 206 41
    Cholesterol (mg) 30.5 1,116.0 308.4 0.0 0.0 n/a 0.0 0.0 145.4 0.0 1,600 320
    Copper (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.6 0.1 0.4 2 0
    Cystine (g) 0.0 0.8 0.9 n/a 0.0 n/a n/a n/a 0.3 0.5 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.9 n/a 0.0 7.3 0.0 9.3 18 4
    Folate (mcg) 0.4 141.0 27.2 0.2 0.8 n/a 1.2 18.1 11.4 312.0 512 102
    Folate, DFE (mcg) 0.4 141.0 27.2 0.2 0.8 n/a 1.2 18.1 11.4 504.0 704 141
    Folate, food (mcg) 0.4 141.0 27.2 0.2 0.8 n/a 1.2 18.1 11.4 36.0 236 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 276.0 276 55
    Fructose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 5.0 12.7 n/a 0.0 n/a n/a n/a 9.3 8.6 36 7
    Glycine (g) 0.0 1.3 5.7 n/a 0.0 n/a n/a n/a 0.7 0.9 9 2
    Histidine (g) 0.0 0.9 2.7 n/a 0.0 n/a n/a n/a 1.8 0.6 6 1
    Hydroxyproline n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 5.3 9.5 1.4 0.5 n/a 0.1 2.1 1.9 10.0 31 6
    Isoleucine (g) 0.0 2.0 3.7 n/a 0.0 n/a n/a n/a 2.1 0.9 9 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 3.3 6.6 n/a 0.0 n/a n/a n/a 3.9 1.8 16 3
    Lysine (g) 0.0 2.7 7.0 n/a 0.0 n/a n/a n/a 4.4 0.6 15 3
    Magnesium (mg) 0.3 36.0 81.6 7.7 4.0 n/a 1.2 68.0 68.2 66.0 333 67
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.0 1.5 2 0
    Methionine (g) 0.0 1.1 2.2 n/a 0.0 n/a n/a n/a 1.2 0.5 5 1
    Monounsaturated Fat (g) 3.0 11.0 29.7 0.3 0.1 n/a 0.1 0.1 16.3 11.7 72 14
    Niacin (mg) 0.0 0.2 21.1 0.1 0.3 n/a 0.5 0.3 0.2 10.7 33 7
    Pantothenic acid (mg) 0.0 4.6 2.5 n/a 0.0 n/a 0.0 0.0 2.2 0.5 10 2
    Phenylalanine (g) 0.0 2.0 3.3 n/a 0.0 n/a n/a n/a 2.3 1.3 9 2
    Phosphorus (mg) 3.4 594.0 775.6 10.5 8.1 n/a 7.8 140.6 908.8 372.0 2,821 564
    Phytosterols n/a n/a n/a 1.4 2.2 n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.4 5.7 2.0 0.1 0.2 n/a 0.0 0.5 1.6 4.8 15 3
    Potassium (mg) 3.4 414.0 1,338.1 37.5 52.7 n/a 32.4 1,347.2 824.7 465.0 4,515 903
    Proline (g) 0.0 1.5 4.3 n/a 0.0 n/a n/a n/a 4.5 2.9 13 3
    Protein (g) 0.1 37.7 84.3 0.4 0.4 n/a 0.7 7.0 44.7 24.9 200 40
    Retinol (mcg) 95.3 480.0 0.0 0.0 0.0 n/a 0.0 0.0 336.3 0.0 912 182
    Riboflavin (mg) 0.0 1.4 0.7 0.0 0.0 n/a 0.0 0.1 1.0 0.8 4 1
    Saturated Fat (g) 7.3 9.4 26.6 0.0 0.1 n/a 0.1 0.1 34.9 5.7 84 17
    Selenium (mcg) 0.1 92.1 71.7 0.1 0.6 n/a 0.4 4.1 36.8 66.6 272 54
    Serine (g) 0.0 2.9 3.4 n/a 0.0 n/a n/a n/a 2.2 1.3 10 2
    Sodium (mg) 101.4 426.0 299.4 3.5 44.3 n/a 223.2 2,721.6 2,194.8 1,908.0 7,922 1,584
    Starch n/a n/a n/a n/a n/a n/a n/a 7.2 n/a n/a 7 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.1 0.0 0.0 0.2 n/a 0.0 13.9 n/a 5.8 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 1.6 2 0
    Threonine (g) 0.0 1.7 3.3 n/a 0.0 n/a n/a n/a 1.4 0.7 7 1
    Tocopherol, alpha (mg) 0.3 3.2 1.7 0.1 1.0 n/a 0.0 5.4 n/a 0.6 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 11.5 28.5 68.0 0.5 0.4 n/a 0.1 0.7 55.6 23.3 189 38
    Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 0.1 4.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 0.7 0.3 2 0
    Tyrosine (g) 0.0 1.5 2.6 n/a 0.0 n/a n/a n/a 2.4 0.8 7 1
    Valine (g) 0.0 2.6 4.1 n/a 0.0 n/a n/a n/a 2.7 1.1 10 2
    Vitamin A, IU (IU) 354.9 1,620.0 0.0 26.7 800.6 n/a 0.0 1,324.5 1,601.8 0.0 5,728 1,146
    Vitamin A, RAE (mcg) 97.1 480.0 0.0 1.3 40.0 n/a 0.0 68.0 361.2 0.0 1,048 210
    Vitamin B-12 (mcg) 0.0 2.7 9.8 0.0 0.0 n/a 0.0 0.0 2.9 0.0 15 3
    Vitamin B-6 (mg) 0.0 0.5 1.6 0.0 0.1 n/a 0.0 0.8 0.3 0.2 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 8.6 0.0 0.0 9 2
    Vitamin D (IU) 8.5 246.0 18.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 273 55
    Water (g) 2.3 228.5 298.1 0.2 0.3 n/a 58.5 407.7 98.0 90.7 1,184 237
    Zinc (mg) 0.0 3.9 20.3 0.1 0.1 n/a 0.0 1.7 6.8 1.6 35 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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