You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast Enchilada Ranchero

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
6 (300g)
eggs
1 lb (454g)
ground beef
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt & freshly ground black pepper
1/4 cup (60g)
beef broth
16 ounces (454g)
chunky salsa
8 ounces (227g)
cheese
10 (300g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 2.2 5.3 n/a 0.0 n/a n/a n/a 1.1 0.9 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 2.5 5.5 n/a 0.0 n/a n/a n/a 1.9 1.1 11 2
Ash (g) 0.3 3.2 4.1 0.2 0.3 n/a 0.6 9.8 10.1 7.2 36 7
Aspartic acid (g) 0.0 4.0 7.6 n/a 0.0 n/a n/a n/a 2.7 1.2 16 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 3.4 168.0 68.0 19.6 8.9 n/a 3.6 122.5 1,129.2 387.0 1,910 382
Calories 101.8 429.0 975.2 7.9 7.6 n/a 4.2 122.5 752.0 936.0 3,336 667
Calories (kj) 425.9 1,797.0 4,073.3 32.9 31.8 n/a 17.4 521.6 3,149.0 3,915.0 13,964 2,793
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 0.0 0.9 1.3 n/a 0.0 28.4 18.9 154.1 206 41
Cholesterol (mg) 30.5 1,116.0 308.4 0.0 0.0 n/a 0.0 0.0 145.4 0.0 1,600 320
Copper (mg) 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.6 0.1 0.4 2 0
Cystine (g) 0.0 0.8 0.9 n/a 0.0 n/a n/a n/a 0.3 0.5 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.9 n/a 0.0 7.3 0.0 9.3 18 4
Folate (mcg) 0.4 141.0 27.2 0.2 0.8 n/a 1.2 18.1 11.4 312.0 512 102
Folate, DFE (mcg) 0.4 141.0 27.2 0.2 0.8 n/a 1.2 18.1 11.4 504.0 704 141
Folate, food (mcg) 0.4 141.0 27.2 0.2 0.8 n/a 1.2 18.1 11.4 36.0 236 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 276.0 276 55
Fructose n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 5.0 12.7 n/a 0.0 n/a n/a n/a 9.3 8.6 36 7
Glycine (g) 0.0 1.3 5.7 n/a 0.0 n/a n/a n/a 0.7 0.9 9 2
Histidine (g) 0.0 0.9 2.7 n/a 0.0 n/a n/a n/a 1.8 0.6 6 1
Hydroxyproline n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 5.3 9.5 1.4 0.5 n/a 0.1 2.1 1.9 10.0 31 6
Isoleucine (g) 0.0 2.0 3.7 n/a 0.0 n/a n/a n/a 2.1 0.9 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 3.3 6.6 n/a 0.0 n/a n/a n/a 3.9 1.8 16 3
Lysine (g) 0.0 2.7 7.0 n/a 0.0 n/a n/a n/a 4.4 0.6 15 3
Magnesium (mg) 0.3 36.0 81.6 7.7 4.0 n/a 1.2 68.0 68.2 66.0 333 67
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 0.0 1.5 2 0
Methionine (g) 0.0 1.1 2.2 n/a 0.0 n/a n/a n/a 1.2 0.5 5 1
Monounsaturated Fat (g) 3.0 11.0 29.7 0.3 0.1 n/a 0.1 0.1 16.3 11.7 72 14
Niacin (mg) 0.0 0.2 21.1 0.1 0.3 n/a 0.5 0.3 0.2 10.7 33 7
Pantothenic acid (mg) 0.0 4.6 2.5 n/a 0.0 n/a 0.0 0.0 2.2 0.5 10 2
Phenylalanine (g) 0.0 2.0 3.3 n/a 0.0 n/a n/a n/a 2.3 1.3 9 2
Phosphorus (mg) 3.4 594.0 775.6 10.5 8.1 n/a 7.8 140.6 908.8 372.0 2,821 564
Phytosterols n/a n/a n/a 1.4 2.2 n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.4 5.7 2.0 0.1 0.2 n/a 0.0 0.5 1.6 4.8 15 3
Potassium (mg) 3.4 414.0 1,338.1 37.5 52.7 n/a 32.4 1,347.2 824.7 465.0 4,515 903
Proline (g) 0.0 1.5 4.3 n/a 0.0 n/a n/a n/a 4.5 2.9 13 3
Protein (g) 0.1 37.7 84.3 0.4 0.4 n/a 0.7 7.0 44.7 24.9 200 40
Retinol (mcg) 95.3 480.0 0.0 0.0 0.0 n/a 0.0 0.0 336.3 0.0 912 182
Riboflavin (mg) 0.0 1.4 0.7 0.0 0.0 n/a 0.0 0.1 1.0 0.8 4 1
Saturated Fat (g) 7.3 9.4 26.6 0.0 0.1 n/a 0.1 0.1 34.9 5.7 84 17
Selenium (mcg) 0.1 92.1 71.7 0.1 0.6 n/a 0.4 4.1 36.8 66.6 272 54
Serine (g) 0.0 2.9 3.4 n/a 0.0 n/a n/a n/a 2.2 1.3 10 2
Sodium (mg) 101.4 426.0 299.4 3.5 44.3 n/a 223.2 2,721.6 2,194.8 1,908.0 7,922 1,584
Starch n/a n/a n/a n/a n/a n/a n/a 7.2 n/a n/a 7 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.1 0.0 0.0 0.2 n/a 0.0 13.9 n/a 5.8 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 1.6 2 0
Threonine (g) 0.0 1.7 3.3 n/a 0.0 n/a n/a n/a 1.4 0.7 7 1
Tocopherol, alpha (mg) 0.3 3.2 1.7 0.1 1.0 n/a 0.0 5.4 n/a 0.6 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 11.5 28.5 68.0 0.5 0.4 n/a 0.1 0.7 55.6 23.3 189 38
Trans-monoenoic Fat (g) 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 0.1 4.2 n/a 0.0 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 0.7 0.3 2 0
Tyrosine (g) 0.0 1.5 2.6 n/a 0.0 n/a n/a n/a 2.4 0.8 7 1
Valine (g) 0.0 2.6 4.1 n/a 0.0 n/a n/a n/a 2.7 1.1 10 2
Vitamin A, IU (IU) 354.9 1,620.0 0.0 26.7 800.6 n/a 0.0 1,324.5 1,601.8 0.0 5,728 1,146
Vitamin A, RAE (mcg) 97.1 480.0 0.0 1.3 40.0 n/a 0.0 68.0 361.2 0.0 1,048 210
Vitamin B-12 (mcg) 0.0 2.7 9.8 0.0 0.0 n/a 0.0 0.0 2.9 0.0 15 3
Vitamin B-6 (mg) 0.0 0.5 1.6 0.0 0.1 n/a 0.0 0.8 0.3 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 8.6 0.0 0.0 9 2
Vitamin D (IU) 8.5 246.0 18.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 273 55
Water (g) 2.3 228.5 298.1 0.2 0.3 n/a 58.5 407.7 98.0 90.7 1,184 237
Zinc (mg) 0.0 3.9 20.3 0.1 0.1 n/a 0.0 1.7 6.8 1.6 35 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast Enchilada Ranchero.