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Nutritional Facts: How to Bake the Perfect Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
russet baking potatoes
1 to taste (0g)
olive oil
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 0.3 n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a 0 0
Ash (g) 4.6 n/a n/a 5 2
Aspartic acid (g) 2.0 n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 51.1 n/a n/a 51 26
Calories 328.0 n/a n/a 328 164
Calories (kj) 1,367.5 n/a n/a 1,367 684
Carbohydrates (g) 74.4 n/a n/a 74 37
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.5 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 9.4 n/a n/a 9 5
Folate (mcg) 68.2 n/a n/a 68 34
Folate, DFE (mcg) 68.2 n/a n/a 68 34
Folate, food (mcg) 68.2 n/a n/a 68 34
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 1.2 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 1 1
Glutamic acid (g) 1.5 n/a n/a 1 1
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.1 n/a n/a 0 0
Iron (mg) 3.3 n/a n/a 3 2
Isoleucine (g) 0.3 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0 0
Lysine (g) 0.4 n/a n/a 0 0
Magnesium (mg) 98.0 n/a n/a 98 49
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a n/a 1 0
Methionine (g) 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 4.5 n/a n/a 4 2
Pantothenic acid (mg) 1.3 n/a n/a 1 1
Phenylalanine (g) 0.3 n/a n/a 0 0
Phosphorus (mg) 242.8 n/a n/a 243 121
Phytosterols (mg) 21.3 n/a n/a 21 11
Polyunsaturated Fat (g) 0.2 n/a n/a 0 0
Potassium (mg) 1,793.5 n/a n/a 1,793 897
Proline (g) 0.3 n/a n/a 0 0
Protein (g) 8.6 n/a n/a 9 4
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0 0
Selenium (mcg) 1.3 n/a n/a 1 1
Serine (g) 0.3 n/a n/a 0 0
Sodium (mg) 25.6 n/a n/a 26 13
Starch (g) 65.8 n/a n/a 66 33
Sucrose (g) 0.7 n/a n/a 1 0
Sugar (g) 3.3 n/a n/a 3 2
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.4 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0 0
Valine (g) 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 8.5 n/a n/a 9 4
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 n/a n/a 1 1
Vitamin C (mg) 83.9 n/a n/a 84 42
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 338.0 n/a n/a 338 169
Zinc (mg) 1.2 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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