Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (435g) chicken breasts |
6 cups (546g) broccoli |
5 cups (190g) bow tie pasta |
4 tablespoons (0g) lemon pepper |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) lemon juice |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
1 1/2 cups (366g) milk |
5 ounces (142g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) paprika |
1/2 teaspoon (1g) mustard powder |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 1.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Ash (g) | 4.4 | 4.8 | 2.1 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2.6 | 11.4 | 3.0 | 0.0 | 0.0 | 29 | 4 |
| Aspartic acid (g) | 8.1 | 1.8 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 3.8 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 256.6 | 66.5 | n/a | 0.3 | 0.3 | 10.2 | 3.4 | 435.5 | 1,574.8 | 0.7 | 0.7 | 2.7 | 2,400 | 300 |
| Calories | 748.2 | 185.6 | 729.6 | n/a | 238.7 | 1.1 | 305.4 | 81.9 | 234.2 | 612.0 | 0.0 | 0.8 | 5.1 | 3,143 | 393 |
| Calories (kj) | 3,132.0 | 769.9 | 3,057.1 | n/a | 998.7 | 4.6 | 1,277.6 | 342.7 | 980.9 | 2,563.1 | 0.0 | 3.4 | 21.3 | 13,151 | 1,644 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 36.3 | 135.4 | n/a | 0.0 | 0.4 | 0.0 | 17.2 | 17.0 | 5.8 | 0.0 | 0.2 | 0.3 | 212 | 27 |
| Cholesterol (mg) | 278.4 | 0.0 | 159.6 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 51.2 | 125.0 | 0.0 | 0.0 | 0.0 | 706 | 88 |
| Copper (mg) | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.2 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 21 | 3 |
| Folate (mcg) | 17.4 | 344.0 | 437.0 | n/a | 0.0 | 1.0 | 1.3 | 5.8 | 18.3 | 14.2 | 0.0 | 0.1 | 1.6 | 841 | 105 |
| Folate, DFE (mcg) | 17.4 | 344.0 | 703.0 | n/a | 0.0 | 1.0 | 1.3 | 5.8 | 18.3 | 14.2 | 0.0 | 0.1 | 1.6 | 1,107 | 138 |
| Folate, food (mcg) | 17.4 | 344.0 | 55.1 | n/a | 0.0 | 1.0 | 1.3 | 5.8 | 18.3 | 14.2 | 0.0 | 0.1 | 1.6 | 459 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 381.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 48 |
| Fructose | n/a | 3.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.7 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 13.4 | 3.0 | 8.7 | n/a | 0.0 | n/a | 0.1 | 0.8 | 2.5 | 12.3 | 0.0 | 0.0 | 0.1 | 41 | 5 |
| Glycine (g) | 5.3 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 2.7 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 3.2 | 4.0 | 7.6 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 17 | 2 |
| Isoleucine (g) | 4.6 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 2.8 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 6.7 | 0.7 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 5.3 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Lysine (g) | 7.5 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 4.2 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 108.8 | 114.7 | 110.2 | n/a | 0.0 | 0.3 | 0.9 | 4.9 | 47.6 | 54.0 | 0.0 | 0.5 | 3.7 | 445 | 56 |
| Maltose | n/a | 1.1 | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.1 | 1.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 2.4 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 16.6 | 0.1 | 2.4 | n/a | 19.7 | 0.0 | 9.0 | 0.0 | 3.9 | 11.9 | 0.0 | 0.0 | 0.2 | 64 | 8 |
| Niacin (mg) | 43.1 | 3.5 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Pantothenic acid (mg) | 3.5 | 3.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 3.5 | 0.6 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 3.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 756.9 | 360.4 | 457.9 | n/a | 0.0 | 0.4 | 10.2 | 24.3 | 340.4 | 1,035.2 | 0.0 | 0.9 | 8.3 | 2,995 | 374 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.2 | 61 | 8 |
| Polyunsaturated Fat (g) | 8.5 | 0.2 | 2.5 | n/a | 2.8 | 0.0 | 1.3 | 0.1 | 0.5 | 1.7 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Potassium (mg) | 957.0 | 1,725.4 | 463.6 | n/a | 0.3 | 5.2 | 10.2 | 24.1 | 552.7 | 177.5 | 0.2 | 6.6 | 7.4 | 3,930 | 491 |
| Proline (g) | 4.1 | 0.6 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 6.6 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Protein (g) | 90.7 | 15.4 | 26.9 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 12.0 | 54.6 | 0.0 | 0.0 | 0.3 | 203 | 25 |
| Retinol (mcg) | 104.4 | 0.0 | 32.3 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 113.5 | 316.7 | 0.0 | 0.0 | 0.0 | 853 | 107 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 11.6 | 0.2 | 2.2 | n/a | 3.7 | 0.0 | 21.9 | 0.0 | 8.3 | 24.6 | 0.0 | 0.0 | 0.0 | 73 | 9 |
| Selenium (mcg) | 72.2 | 13.7 | 149.7 | n/a | 0.0 | 0.0 | 0.4 | 7.6 | 7.3 | 25.1 | 0.0 | 0.0 | 2.1 | 278 | 35 |
| Serine (g) | 3.2 | 0.7 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 3.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 274.1 | 180.2 | 39.9 | n/a | 0.5 | 0.1 | 304.2 | 0.4 | 179.3 | 2,171.2 | 1,162.7 | 0.2 | 0.1 | 4,313 | 539 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 9.3 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.8 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 4.3 | 0.7 | n/a | 3.9 | 0.0 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 12 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.9 | 2.6 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4 | 1 |
| Total Fat (g) | 40.2 | 2.0 | 8.4 | n/a | 27.0 | 0.0 | 34.6 | 0.2 | 13.4 | 40.6 | 0.0 | 0.0 | 0.4 | 167 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 3.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 4.4 | 0.7 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 361.1 | 3,401.6 | 117.8 | n/a | 0.0 | 0.3 | 1,064.6 | 0.0 | 505.1 | 1,228.3 | 0.0 | 141.6 | 0.3 | 6,821 | 853 |
| Vitamin A, RAE (mcg) | 104.4 | 169.3 | 32.3 | n/a | 0.0 | 0.0 | 291.4 | 0.0 | 120.8 | 325.2 | 0.0 | 7.1 | 0.0 | 1,050 | 131 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 2.3 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 487.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 495 | 62 |
| Vitamin D (IU) | 69.6 | 0.0 | 20.9 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 146 | 18 |
| Water (g) | 302.2 | 487.6 | 17.1 | n/a | 0.0 | 4.7 | 6.8 | 2.7 | 320.9 | 29.6 | 0.0 | 0.0 | 0.1 | 1,172 | 146 |
| Zinc (mg) | 3.5 | 2.2 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 5.5 | 0.0 | 0.0 | 0.1 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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