Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (726g) half-and-half |
2 (100g) eggs |
3/4 cup (150g) white sugar |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (2g) salt |
1 cup (50g) miniature marshmallows |
1 cup (85g) flaked coconut |
1 teaspoon (4g) vanilla extract |
9 inches (194g) pie crusts |
1 cup (60g) whipped cream |
2 tablespoons (16g) powdered sugar |
1/2 teaspoon (2g) vanilla |
1/4 cup (21g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.8 | 0.8 | n/a | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 3 | 0 |
| Ash (g) | 4.9 | 1.1 | 0.0 | 0.3 | 1.5 | 0.2 | 1.3 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.3 | 13 | 2 |
| Aspartic acid (g) | 1.6 | 1.3 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 762.3 | 56.0 | 1.5 | 9.4 | 0.4 | 1.5 | 9.4 | 0.5 | 17.5 | 60.6 | 0.2 | 0.2 | 2.3 | 922 | 115 |
| Calories | 943.8 | 143.0 | 580.5 | 227.5 | 0.0 | 159.0 | 387.6 | 12.1 | 909.9 | 154.2 | 62.2 | 6.0 | 96.9 | 3,683 | 460 |
| Calories (kj) | 3,956.7 | 599.0 | 2,427.0 | 951.9 | 0.0 | 665.5 | 1,621.8 | 50.6 | 3,806.3 | 646.2 | 260.3 | 25.3 | 405.5 | 15,416 | 1,927 |
| Carbohydrates (g) | 31.2 | 0.7 | 150.0 | 47.7 | 0.0 | 40.7 | 44.1 | 0.5 | 82.1 | 7.5 | 16.0 | 0.3 | 11.0 | 432 | 54 |
| Cholesterol (mg) | 268.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 0.0 | 686 | 86 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 8.4 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 2.1 | 19 | 2 |
| Folate (mcg) | 21.8 | 47.0 | 0.0 | 16.3 | 0.0 | 0.5 | 2.6 | 0.0 | 137.7 | 1.8 | 0.0 | 0.0 | 0.6 | 228 | 29 |
| Folate, DFE (mcg) | 21.8 | 47.0 | 0.0 | 16.3 | 0.0 | 0.5 | 2.6 | 0.0 | 221.2 | 1.8 | 0.0 | 0.0 | 0.6 | 312 | 39 |
| Folate, food (mcg) | 21.8 | 47.0 | 0.0 | 16.3 | 0.0 | 0.5 | 2.6 | 0.0 | 19.4 | 1.8 | 0.0 | 0.0 | 0.6 | 110 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 4.5 | 1.7 | n/a | 2.2 | 0.0 | 0.1 | 0.7 | n/a | 3.7 | 0.4 | n/a | n/a | 0.2 | 13 | 2 |
| Glycine (g) | 0.5 | 0.4 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 1.8 | 0.1 | 0.7 | 0.0 | 0.1 | 1.3 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Isoleucine (g) | 1.3 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 1.1 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 1.7 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 72.6 | 12.0 | 0.0 | 13.8 | 0.0 | 1.0 | 43.4 | 0.5 | 23.3 | 6.6 | 0.0 | 0.3 | 10.8 | 184 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 24.1 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 26.2 | 3.9 | 0.0 | 0.0 | 0.3 | 59 | 7 |
| Niacin (mg) | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 2.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 689.7 | 198.0 | 0.0 | 67.5 | 0.0 | 4.0 | 85.0 | 0.3 | 116.4 | 53.4 | 0.0 | 0.1 | 21.3 | 1,236 | 154 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.1 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 15.8 | 0.5 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 943.8 | 138.0 | 3.0 | 66.9 | 0.1 | 2.5 | 306.9 | 6.2 | 114.5 | 88.2 | 0.3 | 3.1 | 76.7 | 1,750 | 219 |
| Proline (g) | 2.1 | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 21.5 | 12.6 | 0.0 | 6.5 | 0.0 | 0.9 | 2.7 | 0.0 | 11.1 | 1.9 | 0.0 | 0.0 | 0.7 | 58 | 7 |
| Retinol (mcg) | 689.7 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 960 | 120 |
| Riboflavin (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 52.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 22.4 | 0.0 | 14.9 | 8.3 | 0.0 | 0.0 | 5.6 | 106 | 13 |
| Selenium (mcg) | 13.1 | 30.7 | 0.9 | 21.2 | 0.0 | 0.9 | 13.7 | 0.0 | 36.5 | 0.8 | 0.1 | 0.0 | 3.4 | 121 | 15 |
| Serine (g) | 1.2 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 297.7 | 142.0 | 1.5 | 1.3 | 581.4 | 40.0 | 242.3 | 0.4 | 935.1 | 78.0 | 0.3 | 0.2 | 60.6 | 2,381 | 298 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 149.7 | n/a | n/a | n/a | 30.8 | n/a | n/a | n/a | n/a | n/a | 7.7 | 188 | 24 |
| Sugar (g) | 1.2 | 0.4 | 149.7 | 0.2 | 0.0 | 28.8 | 31.2 | 0.5 | 0.3 | 4.8 | 15.6 | 0.3 | 7.8 | 241 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 83.5 | 9.5 | 0.0 | 0.6 | 0.0 | 0.1 | 23.8 | 0.0 | 59.8 | 13.3 | 0.0 | 0.0 | 5.9 | 197 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 0.9 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,570.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 0.0 | 0.0 | 0.0 | 3,521 | 440 |
| Vitamin A, RAE (mcg) | 704.2 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112.8 | 0.0 | 0.0 | 0.0 | 977 | 122 |
| Vitamin B-12 (mcg) | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 58.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 150 | 19 |
| Water (g) | 584.9 | 76.2 | 0.0 | 7.5 | 0.0 | 8.2 | 13.1 | 2.2 | 38.2 | 36.8 | 0.0 | 1.1 | 3.3 | 772 | 96 |
| Zinc (mg) | 3.7 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.