Nutritional Facts: Steak and Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef flank steak
1/4 cup (72g)
soy sauce
1 tablespoon (21g)
honey
1 teaspoon (3g)
cornstarch
1/4 teaspoon (0g)
ground ginger
2 large (300g)
onions
1 to taste (0g)
salad oil
1/2 teaspoon (3g)
salt
8 cups (576g)
salad greens
Total 1 serving
Alanine (g) 11.4 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.1 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.4 13 2
Ash (g) 7.2 12.8 0.0 0.0 0.0 1.1 n/a 3.0 3.6 28 5
Aspartic acid (g) 17.1 0.6 0.0 0.0 0.0 0.3 n/a 0.0 0.8 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 122.5 14.4 1.3 0.1 0.5 69.0 n/a 0.7 207.4 416 69
Calories 1,374.4 43.2 63.8 10.2 1.5 120.0 n/a 0.0 86.4 1,699 283
Calories (kj) 5,735.7 180.7 267.1 42.5 6.3 498.0 n/a 0.0 357.1 7,087 1,181
Carbohydrates (g) 0.0 4.0 17.3 2.4 0.3 28.0 n/a 0.0 16.5 69 11
Cholesterol (mg) 551.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 551 92
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Cystine (g) 2.4 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 5.1 n/a 0.0 7.5 13 2
Folate (mcg) 61.2 13.0 0.4 0.0 0.1 57.0 n/a 0.0 218.9 351 58
Folate, DFE (mcg) 61.2 13.0 0.4 0.0 0.1 57.0 n/a 0.0 218.9 351 58
Folate, food (mcg) 61.2 13.0 0.4 0.0 0.1 57.0 n/a 0.0 218.9 351 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 8.6 n/a 0.0 3.9 n/a n/a 2.5 15 2
Galactose n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a 7.5 n/a 0.0 5.9 n/a n/a 2.1 15 3
Glutamic acid (g) 28.1 1.7 0.0 0.0 0.0 0.8 n/a 0.0 1.0 32 5
Glycine (g) 11.4 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.3 12 2
Histidine (g) 6.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 12.2 1.7 0.1 0.0 0.1 0.6 n/a 0.0 5.0 20 3
Isoleucine (g) 8.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 14.9 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.5 16 3
Lysine (g) 15.8 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.5 17 3
Magnesium (mg) 149.7 28.8 0.4 0.1 1.0 30.0 n/a 0.0 74.9 285 47
Maltose n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.1 0.4 n/a 0.0 1.4 2 0
Methionine (g) 4.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Monounsaturated Fat (g) 25.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 26 4
Niacin (mg) 50.8 2.8 0.0 0.0 0.0 0.3 n/a 0.0 2.2 56 9
Pantothenic acid (mg) 3.7 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.8 5 1
Phenylalanine (g) 7.4 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.3 8 1
Phosphorus (mg) 1,367.6 93.6 0.8 0.3 0.8 87.0 n/a 0.0 167.0 1,717 286
Phytosterols n/a n/a n/a n/a 0.4 45.0 n/a 0.0 218.9 264 44
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.5 3 1
Potassium (mg) 2,218.1 152.6 10.9 0.1 5.9 438.0 n/a 0.2 1,117.4 3,943 657
Proline (g) 8.9 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.3 10 2
Protein (g) 187.4 7.6 0.1 0.0 0.0 3.3 n/a 0.0 7.8 206 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.5 1 0
Saturated Fat (g) 26.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 26 4
Selenium (mcg) 196.6 0.6 0.2 0.1 0.3 1.5 n/a 0.0 3.5 203 34
Serine (g) 7.4 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.2 8 1
Sodium (mg) 360.6 4,021.9 0.8 0.2 0.1 12.0 n/a 1,162.7 161.3 5,720 953
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a 0.0 3.0 n/a n/a 0.0 3 1
Sugar (g) 0.0 1.2 17.2 0.0 0.0 12.7 n/a 0.0 4.5 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
Threonine (g) 7.5 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.3 8 1
Tocopherol, alpha (mg) 2.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.3 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.4 2 0
Total Fat (g) 63.3 0.1 0.0 0.0 0.0 0.3 n/a 0.0 0.9 65 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 6.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 6 1
Valine (g) 9.3 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.4 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.1 6.0 n/a 0.0 42,652.8 42,659 7,110
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2,131.2 2,131 355
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Vitamin B-6 (mg) 3.7 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.5 5 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 22.2 n/a 0.0 53.0 75 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 430.9 47.5 3.6 0.2 0.0 267.3 n/a 0.0 547.1 1,297 216
Zinc (mg) 32.6 0.3 0.0 0.0 0.0 0.5 n/a 0.0 1.0 35 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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