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Nutritional Facts: Crock Pot Teriyaki Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless sirloin steaks
1 teaspoon (2g)
ginger
1 tablespoon (13g)
sugar
2 tablespoons (27g)
vegetable oil
1/2 cup (144g)
soy sauce
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 12.2 0.0 n/a 0.0 0.8 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 0.0 n/a 0.0 0.6 0.0 14 3
Ash (g) 10.3 0.1 0.0 0.0 25.7 0.1 36 9
Aspartic acid (g) 18.3 0.0 n/a 0.0 1.3 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.8 2.1 0.1 0.0 28.8 10.9 269 67
Calories 1,188.4 6.0 48.8 240.4 86.4 8.9 1,579 395
Calories (kj) 4,980.4 25.3 203.9 1,006.1 361.4 37.4 6,615 1,654
Carbohydrates (g) 0.0 1.3 12.6 0.0 8.0 2.0 24 6
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 544 136
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 2.6 0.0 n/a 0.0 0.2 0.0 3 1
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.2 0.1 2 0
Folate (mcg) 117.9 0.2 0.0 0.0 25.9 0.2 144 36
Folate, DFE (mcg) 117.9 0.2 0.0 0.0 25.9 0.2 144 36
Folate, food (mcg) 117.9 0.2 0.0 0.0 25.9 0.2 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 30.1 0.0 n/a 0.0 3.5 0.0 34 8
Glycine (g) 12.2 0.0 n/a 0.0 0.6 0.0 13 3
Histidine (g) 6.4 0.0 n/a 0.0 0.3 0.0 7 2
Hydroxyproline (g) 2.1 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 14.6 0.4 0.0 0.0 3.4 0.1 18 5
Isoleucine (g) 9.1 0.0 n/a 0.0 0.7 0.0 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 15.9 0.0 n/a 0.0 1.1 0.0 17 4
Lysine (g) 16.9 0.0 n/a 0.0 1.1 0.0 18 5
Magnesium (mg) 208.7 3.9 0.0 0.0 57.6 1.5 272 68
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.0 n/a 0.7 0.1 2 0
Methionine (g) 5.2 0.0 n/a 0.0 0.2 0.0 5 1
Monounsaturated Fat (g) 14.9 0.0 0.0 7.5 0.0 0.0 22 6
Niacin (mg) 62.1 0.2 0.0 0.0 5.7 0.0 68 17
Pantothenic acid (mg) 5.9 0.0 0.0 0.0 0.5 0.0 7 2
Phenylalanine (g) 7.9 0.0 n/a 0.0 0.8 0.0 9 2
Phosphorus (mg) 1,877.9 3.0 0.0 0.0 187.2 9.2 2,077 519
Phytosterols n/a 1.5 n/a 263.3 n/a n/a 265 66
Polyunsaturated Fat (g) 1.6 0.0 0.0 14.9 0.1 0.0 17 4
Potassium (mg) 3,166.1 23.8 0.3 0.0 305.3 24.1 3,519 880
Proline (g) 9.6 0.0 n/a 0.0 1.2 0.0 11 3
Protein (g) 200.4 0.2 0.0 0.0 15.1 0.4 216 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 13.7 0.0 0.0 3.5 0.0 0.0 17 4
Selenium (mcg) 245.8 1.0 0.1 0.0 1.2 0.9 249 62
Serine (g) 7.9 0.0 n/a 0.0 0.7 0.0 9 2
Sodium (mg) 508.0 0.5 0.1 0.0 8,043.8 1.0 8,553 2,138
Sucrose n/a 0.0 12.6 n/a n/a n/a 13 3
Sugar (g) 0.0 0.1 12.6 0.0 2.4 0.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 8.0 0.0 n/a 0.0 0.6 0.0 9 2
Tocopherol, alpha (mg) 2.9 0.0 0.0 3.9 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 37.0 0.1 0.0 27.2 0.1 0.0 64 16
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.3 0.0 2 0
Tyrosine (g) 6.4 0.0 n/a 0.0 0.5 0.0 7 2
Valine (g) 9.9 0.0 n/a 0.0 0.8 0.0 11 3
Vitamin A, IU (IU) 0.0 0.5 0.0 0.0 0.0 0.5 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.3 0.1 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 661.4 0.2 0.0 0.0 95.0 3.5 760 190
Zinc (mg) 36.7 0.1 0.0 0.0 0.6 0.1 37 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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