Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) cooked ham |
3 slices (78g) multi-grain bread |
12 ounces (341g) cheddar cheese |
4 (728g) apples |
1/2 cup (100g) sugar |
1/4 cup (31g) flour |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (1g) nutmeg |
6 (300g) eggs |
2 cups (488g) milk |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 14.4 | 0.3 | 2.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.2 | 0.6 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.6 | 0.4 | 3.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.5 | 0.6 | n/a | 22 | 4 |
| Ash (g) | 9.6 | 1.7 | 13.4 | 1.4 | 0.0 | 0.1 | 0.3 | 0.0 | 3.2 | 3.5 | 0.2 | 33 | 6 |
| Aspartic acid (g) | 22.2 | 0.4 | 5.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 4.0 | 1.2 | n/a | 34 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 126.9 | 80.3 | 2,457.2 | 43.7 | 1.0 | 4.7 | 78.2 | 2.2 | 168.0 | 580.7 | 45.7 | 3,588 | 598 |
| Calories | 2,475.2 | 206.7 | 1,373.4 | 378.6 | 387.0 | 113.8 | 19.3 | 6.2 | 429.0 | 312.3 | 209.0 | 5,910 | 985 |
| Calories (kj) | 10,354.1 | 864.2 | 5,739.1 | 1,587.0 | 1,618.0 | 475.9 | 80.7 | 25.7 | 1,797.0 | 1,307.8 | 874.5 | 24,724 | 4,121 |
| Carbohydrates (g) | 0.0 | 33.8 | 4.4 | 100.5 | 100.0 | 23.8 | 6.3 | 0.6 | 2.2 | 22.7 | 53.9 | 348 | 58 |
| Cholesterol (mg) | 852.3 | 0.0 | 357.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 68.3 | 0.0 | 2,394 | 399 |
| Copper (mg) | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.8 | 0.0 | 17.5 | 0.0 | 0.8 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Folate (mcg) | 90.7 | 58.5 | 61.3 | 21.8 | 0.0 | 57.2 | 0.5 | 0.9 | 141.0 | 24.4 | 0.6 | 457 | 76 |
| Folate, DFE (mcg) | 90.7 | 58.5 | 61.3 | 21.8 | 0.0 | 90.9 | 0.5 | 0.9 | 141.0 | 24.4 | 0.6 | 491 | 82 |
| Folate, food (mcg) | 90.7 | 58.5 | 61.3 | 21.8 | 0.0 | 9.1 | 0.5 | 0.9 | 141.0 | 24.4 | 0.6 | 409 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 1.9 | n/a | 43.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 46 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | 17.7 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 0.7 | 21 | 3 |
| Glutamic acid (g) | 37.0 | 1.7 | 20.8 | 0.2 | n/a | 1.1 | 0.0 | n/a | 5.0 | 3.4 | n/a | 69 | 12 |
| Glycine (g) | 13.5 | 0.3 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1.3 | 0.3 | n/a | 17 | 3 |
| Histidine (g) | 9.3 | 0.2 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.4 | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 2.0 | 2.3 | 0.9 | 0.1 | 1.5 | 0.6 | 0.0 | 5.3 | 0.2 | 0.4 | 22 | 4 |
| Isoleucine (g) | 11.0 | 0.3 | 5.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | 1.0 | n/a | 20 | 3 |
| Lactose | n/a | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 19.2 | 0.4 | 8.1 | 0.1 | n/a | 0.2 | 0.0 | n/a | 3.3 | 1.6 | n/a | 33 | 5 |
| Lysine (g) | 21.7 | 0.2 | 7.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.7 | 1.3 | n/a | 33 | 6 |
| Magnesium (mg) | 199.5 | 60.8 | 95.4 | 36.4 | 0.0 | 6.9 | 4.7 | 2.1 | 36.0 | 63.4 | 5.0 | 510 | 85 |
| Maltose | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.3 | 1.6 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 6.2 | 0.1 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.4 | n/a | 10 | 2 |
| Monounsaturated Fat (g) | 71.4 | 0.6 | 32.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 5.2 | 0.0 | 120 | 20 |
| Niacin (mg) | 41.5 | 3.2 | 0.3 | 0.7 | 0.0 | 1.8 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 48 | 8 |
| Pantothenic acid (mg) | 5.6 | 0.3 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 1.5 | 0.1 | 14 | 2 |
| Phenylalanine (g) | 9.6 | 0.3 | 4.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.0 | 0.8 | n/a | 17 | 3 |
| Phosphorus (mg) | 2,384.5 | 177.8 | 1,744.9 | 80.1 | 0.0 | 33.8 | 5.0 | 2.5 | 594.0 | 453.8 | 2.2 | 5,479 | 913 |
| Phytosterols | n/a | n/a | n/a | 87.4 | n/a | n/a | 2.0 | 0.7 | n/a | 0.0 | n/a | 90 | 15 |
| Polyunsaturated Fat (g) | 15.2 | 1.5 | 3.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.7 | 0.0 | 27 | 4 |
| Potassium (mg) | 3,191.5 | 179.4 | 334.0 | 779.0 | 2.0 | 33.4 | 33.6 | 4.1 | 414.0 | 736.9 | 73.2 | 5,781 | 963 |
| Proline (g) | 10.9 | 0.6 | 9.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.5 | 1.6 | n/a | 25 | 4 |
| Protein (g) | 243.3 | 10.4 | 84.9 | 1.9 | 0.0 | 3.2 | 0.3 | 0.1 | 37.7 | 16.0 | 0.1 | 398 | 66 |
| Retinol (mcg) | 27.2 | 0.0 | 879.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 151.3 | 0.0 | 1,538 | 256 |
| Riboflavin (mg) | 2.8 | 0.1 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 58.7 | 0.7 | 71.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 9.4 | 11.1 | 0.0 | 152 | 25 |
| Selenium (mcg) | 410.7 | 25.7 | 47.4 | 0.0 | 0.6 | 10.6 | 0.2 | 0.0 | 92.1 | 9.8 | 0.7 | 598 | 100 |
| Serine (g) | 10.0 | 0.3 | 5.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.9 | 0.9 | n/a | 19 | 3 |
| Sodium (mg) | 544.0 | 327.6 | 2,116.4 | 7.3 | 1.0 | 0.6 | 0.8 | 0.2 | 426.0 | 239.1 | 15.4 | 3,678 | 613 |
| Starch | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | 15.1 | 99.8 | n/a | 0.0 | n/a | 0.0 | n/a | 52.0 | 168 | 28 |
| Sugar (g) | 0.0 | 5.0 | 1.8 | 75.6 | 99.8 | 0.1 | 0.2 | 0.3 | 1.1 | n/a | 53.4 | 237 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Threonine (g) | 10.9 | 0.2 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.7 | 0.7 | n/a | 17 | 3 |
| Tocopherol, alpha (mg) | 2.0 | 0.3 | 1.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 1.5 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 159.7 | 3.3 | 112.9 | 1.2 | 0.0 | 0.3 | 0.1 | 0.4 | 28.5 | 17.9 | 0.0 | 324 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 5 | 1 |
| Tyrosine (g) | 8.2 | 0.2 | 4.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.8 | n/a | 15 | 2 |
| Valine (g) | 13.0 | 0.3 | 5.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 2.6 | 1.1 | n/a | 23 | 4 |
| Vitamin A, IU (IU) | 90.7 | 0.0 | 3,414.8 | 393.1 | 0.0 | 0.0 | 23.0 | 1.2 | 1,620.0 | 673.4 | 0.0 | 6,216 | 1,036 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 903.1 | 21.8 | 0.0 | 0.0 | 1.2 | 0.1 | 480.0 | 161.0 | 0.0 | 1,594 | 266 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.8 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 2.7 | 0.1 | 0.0 | 33.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | 0.0 | 44 | 7 |
| Vitamin D (IU) | 299.2 | 0.0 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | n/a | 0.0 | 627 | 104 |
| Water (g) | 499.0 | 28.8 | 125.2 | 622.9 | 0.0 | 3.7 | 0.8 | 0.1 | 228.5 | 427.9 | 0.7 | 1,938 | 323 |
| Zinc (mg) | 26.8 | 1.3 | 10.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 3.9 | 1.9 | 0.0 | 45 | 8 |
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