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Nutritional Facts: Jello Pretzel Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
pretzels
3 tablespoons (38g)
sugar
3/4 cup (170g)
butter
8 ounces (227g)
cream cheese
1 cup (200g)
sugar
1 tablespoon (15g)
milk
4 tablespoons (62g)
crushed pineapple
12 ounces (340g)
Cool Whip
6 ounces (170g)
strawberry Jell-O gelatin dessert
2 cups (474g)
boiling water
20 ounces (567g)
frozen strawberries
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1.4 n/a 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.1 0.5 n/a 0.0 0.0 0.2 1.1 n/a 0.1 4 0
Ash (g) 17.4 0.0 3.6 3.0 0.0 0.1 0.2 0.6 1.2 0.5 2.1 29 2
Aspartic acid (g) 2.7 n/a 0.1 1.2 n/a 0.0 0.1 0.3 0.9 n/a 0.5 6 0
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.8 0.4 40.9 222.7 2.0 18.1 8.7 20.4 5.1 14.2 90.7 505 34
Calories 1,726.7 146.3 1,220.7 777.0 774.0 9.8 37.4 1,081.9 647.7 0.0 198.5 6,620 441
Calories (kj) 7,229.5 611.6 5,105.8 3,251.2 3,236.0 40.9 156.2 4,531.8 2,709.8 0.0 827.8 27,701 1,847
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 362.4 37.8 0.1 9.2 200.0 0.7 9.8 78.4 153.8 0.0 51.8 904 60
Cholesterol (mg) 0.0 0.0 366.0 249.9 0.0 2.1 0.0 0.0 0.0 0.0 0.0 618 41
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 2 0
Cystine (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 11.9 26 2
Folate (mcg) 845.2 0.0 5.1 25.0 0.0 0.8 3.1 0.0 5.1 0.0 96.4 981 65
Folate, DFE (mcg) 1,299.6 0.0 5.1 25.0 0.0 0.8 3.1 0.0 5.1 0.0 96.4 1,435 96
Folate, food (mcg) 199.9 0.0 5.1 25.0 0.0 0.8 3.1 0.0 5.1 0.0 96.4 335 22
Folic acid (mcg) 645.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 645 43
Fructose (g) 0.8 0.0 n/a 0.0 0.0 n/a 4.0 n/a n/a n/a 12.3 17 1
Galactose (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.2 0.0 n/a 0.0 0.0 n/a 4.8 n/a n/a n/a 11.5 19 1
Glutamic acid (g) 16.6 n/a 0.3 3.0 n/a 0.1 0.0 1.0 1.5 n/a 0.4 23 2
Glycine (g) 1.9 n/a 0.0 0.3 n/a 0.0 0.0 0.1 3.3 n/a 0.1 6 0
Histidine (g) 1.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.6 0.0 0.0 0.9 0.1 0.0 0.2 0.4 0.2 0.0 4.3 30 2
Isoleucine (g) 1.8 n/a 0.1 0.7 n/a 0.0 0.0 0.3 0.2 n/a 0.1 3 0
Lactose (g) 0.0 0.0 n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 0
Leucine (g) 3.4 n/a 0.1 1.5 n/a 0.0 0.0 0.4 0.4 n/a 0.1 6 0
Lysine (g) 1.2 n/a 0.1 1.3 n/a 0.0 0.0 0.3 0.6 n/a 0.1 4 0
Magnesium (mg) 131.8 0.0 3.4 20.4 0.0 2.0 8.7 6.8 3.4 4.7 62.4 244 16
Maltose (g) 6.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 0
Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 1.6 7 0
Methionine (g) 0.8 n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 5.6 0.0 35.8 19.6 0.0 0.2 0.0 5.5 0.0 0.0 0.1 67 4
Niacin (mg) 23.3 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 2.6 27 2
Pantothenic acid (mg) 1.5 0.0 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 0
Phenylalanine (g) 2.4 n/a 0.1 0.7 n/a 0.0 0.0 0.2 0.3 n/a 0.1 4 0
Phosphorus (mg) 513.5 0.0 40.9 240.8 0.0 14.2 3.7 27.2 239.7 0.0 73.7 1,154 77
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 78.3 n/a n/a n/a 78 5
Polyunsaturated Fat (g) 5.0 0.0 5.2 3.3 0.0 0.0 0.0 1.8 0.0 0.0 0.3 16 1
Potassium (mg) 618.0 0.8 40.9 313.5 4.0 23.0 75.9 61.2 11.9 4.7 839.2 1,993 133
Proline (g) 5.4 n/a 0.1 1.5 n/a 0.0 0.0 0.5 2.1 n/a 0.1 10 1
Protein (g) 47.0 0.0 1.4 13.5 0.0 0.5 0.3 4.3 13.3 0.0 2.4 83 6
Retinol (mcg) 0.0 0.0 1,142.4 815.6 0.0 4.7 0.0 0.0 0.0 0.0 0.0 1,963 131
Riboflavin (mg) 1.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Saturated Fat (g) 2.3 0.0 87.5 43.8 0.0 0.3 0.0 74.1 0.0 0.0 0.0 208 14
Selenium (mcg) 27.3 0.2 1.7 5.5 1.2 0.3 0.2 7.1 11.4 0.0 4.0 59 4
Serine (g) 2.4 n/a 0.1 0.8 n/a 0.0 0.0 0.3 0.5 n/a 0.1 4 0
Sodium (mg) 6,166.2 0.4 1,215.6 729.3 2.0 7.5 0.6 85.1 792.2 14.2 11.3 9,024 602
Starch (g) 324.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 325 22
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 37.7 n/a 0.0 199.6 n/a 0.2 n/a n/a n/a 2.1 240 16
Sugar (g) 12.5 37.7 0.1 7.3 199.6 n/a 9.0 78.4 146.3 0.0 25.9 517 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Threonine (g) 1.1 n/a 0.1 0.5 n/a 0.0 0.0 0.2 0.3 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.6 0.0 3.9 0.7 0.0 n/a 0.0 3.3 0.0 0.0 1.6 11 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 12.0 0.0 138.1 77.8 0.0 0.6 0.0 86.1 0.0 0.0 0.6 315 21
Trans-monoenoic Fat (g) 0.0 n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 0.0 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.5 n/a 0.1 0.7 n/a 0.0 0.0 0.2 0.1 n/a 0.1 3 0
Valine (g) 2.2 n/a 0.1 0.9 n/a 0.0 0.0 0.3 0.4 n/a 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 3,051.3 0.0 21.0 23.7 486.5 0.0 0.0 255.2 8,092 539
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 831.6 0.0 5.0 1.2 23.8 0.0 0.0 11.3 2,037 136
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 5.9 0.0 0.0 0.0 233.6 240 16
Vitamin D (IU) 0.0 0.0 102.2 56.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 159 11
Water (g) 15.6 0.0 27.0 123.7 0.0 13.4 52.0 170.8 1.7 473.5 510.1 1,388 93
Zinc (mg) 6.5 0.0 0.2 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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