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    Nutritional Facts: Jello Pretzel Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (454g)
    pretzels
    3 tablespoons (38g)
    sugar
    3/4 cup (170g)
    butter
    8 ounces (227g)
    cream cheese
    1 cup (200g)
    sugar
    1 tablespoon (15g)
    milk
    4 tablespoons (62g)
    crushed pineapple
    12 ounces (340g)
    Cool Whip
    6 ounces (170g)
    strawberry Jell-O gelatin dessert
    2 cups (474g)
    boiling water
    20 ounces (567g)
    frozen strawberries
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.4 n/a 0.0 0.0 0.1 1.4 n/a 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.1 0.5 n/a 0.0 0.0 0.2 1.1 n/a 0.1 4 0
    Ash (g) 17.4 0.0 3.6 3.0 0.0 0.1 0.2 0.6 1.2 0.5 2.1 29 2
    Aspartic acid (g) 2.7 n/a 0.1 1.2 n/a 0.0 0.1 0.3 0.9 n/a 0.5 6 0
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.8 0.4 40.9 222.7 2.0 18.1 8.7 20.4 5.1 14.2 90.7 505 34
    Calories 1,726.7 146.3 1,220.7 777.0 774.0 9.8 37.4 1,081.9 647.7 0.0 198.5 6,620 441
    Calories (kj) 7,229.5 611.6 5,105.8 3,251.2 3,236.0 40.9 156.2 4,531.8 2,709.8 0.0 827.8 27,701 1,847
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 362.4 37.8 0.1 9.2 200.0 0.7 9.8 78.4 153.8 0.0 51.8 904 60
    Cholesterol (mg) 0.0 0.0 366.0 249.9 0.0 2.1 0.0 0.0 0.0 0.0 0.0 618 41
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.3 2 0
    Cystine (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 11.9 26 2
    Folate (mcg) 845.2 0.0 5.1 25.0 0.0 0.8 3.1 0.0 5.1 0.0 96.4 981 65
    Folate, DFE (mcg) 1,299.6 0.0 5.1 25.0 0.0 0.8 3.1 0.0 5.1 0.0 96.4 1,435 96
    Folate, food (mcg) 199.9 0.0 5.1 25.0 0.0 0.8 3.1 0.0 5.1 0.0 96.4 335 22
    Folic acid (mcg) 645.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 645 43
    Fructose (g) 0.8 0.0 n/a 0.0 0.0 n/a 4.0 n/a n/a n/a 12.3 17 1
    Galactose (g) 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.2 0.0 n/a 0.0 0.0 n/a 4.8 n/a n/a n/a 11.5 19 1
    Glutamic acid (g) 16.6 n/a 0.3 3.0 n/a 0.1 0.0 1.0 1.5 n/a 0.4 23 2
    Glycine (g) 1.9 n/a 0.0 0.3 n/a 0.0 0.0 0.1 3.3 n/a 0.1 6 0
    Histidine (g) 1.0 n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 23.6 0.0 0.0 0.9 0.1 0.0 0.2 0.4 0.2 0.0 4.3 30 2
    Isoleucine (g) 1.8 n/a 0.1 0.7 n/a 0.0 0.0 0.3 0.2 n/a 0.1 3 0
    Lactose (g) 0.0 0.0 n/a 7.3 0.0 n/a n/a n/a n/a n/a n/a 7 0
    Leucine (g) 3.4 n/a 0.1 1.5 n/a 0.0 0.0 0.4 0.4 n/a 0.1 6 0
    Lysine (g) 1.2 n/a 0.1 1.3 n/a 0.0 0.0 0.3 0.6 n/a 0.1 4 0
    Magnesium (mg) 131.8 0.0 3.4 20.4 0.0 2.0 8.7 6.8 3.4 4.7 62.4 244 16
    Maltose (g) 6.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 0
    Manganese (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 0.0 1.6 7 0
    Methionine (g) 0.8 n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.1 n/a 0.0 2 0
    Monounsaturated Fat (g) 5.6 0.0 35.8 19.6 0.0 0.2 0.0 5.5 0.0 0.0 0.1 67 4
    Niacin (mg) 23.3 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 2.6 27 2
    Pantothenic acid (mg) 1.5 0.0 0.2 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 0
    Phenylalanine (g) 2.4 n/a 0.1 0.7 n/a 0.0 0.0 0.2 0.3 n/a 0.1 4 0
    Phosphorus (mg) 513.5 0.0 40.9 240.8 0.0 14.2 3.7 27.2 239.7 0.0 73.7 1,154 77
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 78.3 n/a n/a n/a 78 5
    Polyunsaturated Fat (g) 5.0 0.0 5.2 3.3 0.0 0.0 0.0 1.8 0.0 0.0 0.3 16 1
    Potassium (mg) 618.0 0.8 40.9 313.5 4.0 23.0 75.9 61.2 11.9 4.7 839.2 1,993 133
    Proline (g) 5.4 n/a 0.1 1.5 n/a 0.0 0.0 0.5 2.1 n/a 0.1 10 1
    Protein (g) 47.0 0.0 1.4 13.5 0.0 0.5 0.3 4.3 13.3 0.0 2.4 83 6
    Retinol (mcg) 0.0 0.0 1,142.4 815.6 0.0 4.7 0.0 0.0 0.0 0.0 0.0 1,963 131
    Riboflavin (mg) 1.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2 0
    Saturated Fat (g) 2.3 0.0 87.5 43.8 0.0 0.3 0.0 74.1 0.0 0.0 0.0 208 14
    Selenium (mcg) 27.3 0.2 1.7 5.5 1.2 0.3 0.2 7.1 11.4 0.0 4.0 59 4
    Serine (g) 2.4 n/a 0.1 0.8 n/a 0.0 0.0 0.3 0.5 n/a 0.1 4 0
    Sodium (mg) 6,166.2 0.4 1,215.6 729.3 2.0 7.5 0.6 85.1 792.2 14.2 11.3 9,024 602
    Starch (g) 324.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 325 22
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 37.7 n/a 0.0 199.6 n/a 0.2 n/a n/a n/a 2.1 240 16
    Sugar (g) 12.5 37.7 0.1 7.3 199.6 n/a 9.0 78.4 146.3 0.0 25.9 517 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 1.1 n/a 0.1 0.5 n/a 0.0 0.0 0.2 0.3 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.6 0.0 3.9 0.7 0.0 n/a 0.0 3.3 0.0 0.0 1.6 11 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 12.0 0.0 138.1 77.8 0.0 0.6 0.0 86.1 0.0 0.0 0.6 315 21
    Trans-monoenoic Fat (g) 0.0 n/a 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids (g) 0.0 n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Tryptophan (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.5 n/a 0.1 0.7 n/a 0.0 0.0 0.2 0.1 n/a 0.1 3 0
    Valine (g) 2.2 n/a 0.1 0.9 n/a 0.0 0.0 0.3 0.4 n/a 0.1 4 0
    Vitamin A, IU (IU) 0.0 0.0 4,254.5 3,051.3 0.0 21.0 23.7 486.5 0.0 0.0 255.2 8,092 539
    Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 831.6 0.0 5.0 1.2 23.8 0.0 0.0 11.3 2,037 136
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 5.9 0.0 0.0 0.0 233.6 240 16
    Vitamin D (IU) 0.0 0.0 102.2 56.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 159 11
    Water (g) 15.6 0.0 27.0 123.7 0.0 13.4 52.0 170.8 1.7 473.5 510.1 1,388 93
    Zinc (mg) 6.5 0.0 0.2 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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