Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (454g) pretzels |
3 tablespoons (38g) sugar |
3/4 cup (170g) butter |
8 ounces (227g) cream cheese |
1 cup (200g) sugar |
1 tablespoon (15g) milk |
4 tablespoons (62g) crushed pineapple |
12 ounces (340g) Cool Whip |
6 ounces (170g) strawberry Jell-O gelatin dessert |
2 cups (474g) boiling water |
20 ounces (567g) frozen strawberries |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.1 | 4 | 0 |
| Ash (g) | 17.4 | 0.0 | 3.6 | 3.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1.2 | 0.5 | 2.1 | 29 | 2 |
| Aspartic acid (g) | 2.7 | n/a | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | n/a | 0.5 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.8 | 0.4 | 40.9 | 222.7 | 2.0 | 18.1 | 8.7 | 20.4 | 5.1 | 14.2 | 90.7 | 505 | 34 |
| Calories | 1,726.7 | 146.3 | 1,220.7 | 777.0 | 774.0 | 9.8 | 37.4 | 1,081.9 | 647.7 | 0.0 | 198.5 | 6,620 | 441 |
| Calories (kj) | 7,229.5 | 611.6 | 5,105.8 | 3,251.2 | 3,236.0 | 40.9 | 156.2 | 4,531.8 | 2,709.8 | 0.0 | 827.8 | 27,701 | 1,847 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 362.4 | 37.8 | 0.1 | 9.2 | 200.0 | 0.7 | 9.8 | 78.4 | 153.8 | 0.0 | 51.8 | 904 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 249.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618 | 41 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11.9 | 26 | 2 |
| Folate (mcg) | 845.2 | 0.0 | 5.1 | 25.0 | 0.0 | 0.8 | 3.1 | 0.0 | 5.1 | 0.0 | 96.4 | 981 | 65 |
| Folate, DFE (mcg) | 1,299.6 | 0.0 | 5.1 | 25.0 | 0.0 | 0.8 | 3.1 | 0.0 | 5.1 | 0.0 | 96.4 | 1,435 | 96 |
| Folate, food (mcg) | 199.9 | 0.0 | 5.1 | 25.0 | 0.0 | 0.8 | 3.1 | 0.0 | 5.1 | 0.0 | 96.4 | 335 | 22 |
| Folic acid (mcg) | 645.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 645 | 43 |
| Fructose (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | 12.3 | 17 | 1 |
| Galactose (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 11.5 | 19 | 1 |
| Glutamic acid (g) | 16.6 | n/a | 0.3 | 3.0 | n/a | 0.1 | 0.0 | 1.0 | 1.5 | n/a | 0.4 | 23 | 2 |
| Glycine (g) | 1.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 0.1 | 6 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 4.3 | 30 | 2 |
| Isoleucine (g) | 1.8 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Leucine (g) | 3.4 | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 6 | 0 |
| Lysine (g) | 1.2 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.1 | 4 | 0 |
| Magnesium (mg) | 131.8 | 0.0 | 3.4 | 20.4 | 0.0 | 2.0 | 8.7 | 6.8 | 3.4 | 4.7 | 62.4 | 244 | 16 |
| Maltose (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.6 | 7 | 0 |
| Methionine (g) | 0.8 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 35.8 | 19.6 | 0.0 | 0.2 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 67 | 4 |
| Niacin (mg) | 23.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 27 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Phenylalanine (g) | 2.4 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 513.5 | 0.0 | 40.9 | 240.8 | 0.0 | 14.2 | 3.7 | 27.2 | 239.7 | 0.0 | 73.7 | 1,154 | 77 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 78.3 | n/a | n/a | n/a | 78 | 5 |
| Polyunsaturated Fat (g) | 5.0 | 0.0 | 5.2 | 3.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 16 | 1 |
| Potassium (mg) | 618.0 | 0.8 | 40.9 | 313.5 | 4.0 | 23.0 | 75.9 | 61.2 | 11.9 | 4.7 | 839.2 | 1,993 | 133 |
| Proline (g) | 5.4 | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 2.1 | n/a | 0.1 | 10 | 1 |
| Protein (g) | 47.0 | 0.0 | 1.4 | 13.5 | 0.0 | 0.5 | 0.3 | 4.3 | 13.3 | 0.0 | 2.4 | 83 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 815.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,963 | 131 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.3 | 0.0 | 87.5 | 43.8 | 0.0 | 0.3 | 0.0 | 74.1 | 0.0 | 0.0 | 0.0 | 208 | 14 |
| Selenium (mcg) | 27.3 | 0.2 | 1.7 | 5.5 | 1.2 | 0.3 | 0.2 | 7.1 | 11.4 | 0.0 | 4.0 | 59 | 4 |
| Serine (g) | 2.4 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.1 | 4 | 0 |
| Sodium (mg) | 6,166.2 | 0.4 | 1,215.6 | 729.3 | 2.0 | 7.5 | 0.6 | 85.1 | 792.2 | 14.2 | 11.3 | 9,024 | 602 |
| Starch (g) | 324.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 22 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 37.7 | n/a | 0.0 | 199.6 | n/a | 0.2 | n/a | n/a | n/a | 2.1 | 240 | 16 |
| Sugar (g) | 12.5 | 37.7 | 0.1 | 7.3 | 199.6 | n/a | 9.0 | 78.4 | 146.3 | 0.0 | 25.9 | 517 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 3.9 | 0.7 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 1.6 | 11 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.0 | 0.0 | 138.1 | 77.8 | 0.0 | 0.6 | 0.0 | 86.1 | 0.0 | 0.0 | 0.6 | 315 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 3 | 0 |
| Valine (g) | 2.2 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,254.5 | 3,051.3 | 0.0 | 21.0 | 23.7 | 486.5 | 0.0 | 0.0 | 255.2 | 8,092 | 539 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,164.5 | 831.6 | 0.0 | 5.0 | 1.2 | 23.8 | 0.0 | 0.0 | 11.3 | 2,037 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 233.6 | 240 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | 56.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 11 |
| Water (g) | 15.6 | 0.0 | 27.0 | 123.7 | 0.0 | 13.4 | 52.0 | 170.8 | 1.7 | 473.5 | 510.1 | 1,388 | 93 |
| Zinc (mg) | 6.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 9 | 1 |
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