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    Nutritional Facts: Easy Stuffed Pepper Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (338g)
    hamburger
    14 ounces (0g)

    10 1/2 ounces (298g)
    condensed tomato soup
    14 1/2 ounces (411g)
    diced tomatoes
    1 cup (95g)
    instant rice
    1/2 cup (119g)
    water
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (55g)
    brown sugar
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 5.9 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.6 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.1 n/a 0.1 0.1 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.9 8 2
    Ash (g) 4.1 n/a 5.7 2.1 0.5 0.1 0.1 0.0 3.0 0.1 0.2 5.0 21 5
    Aspartic acid (g) 8.4 n/a 0.4 0.6 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1.4 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 74.4 n/a 38.7 41.1 20.9 3.6 1.2 4.6 0.7 5.1 45.7 561.6 798 199
    Calories 865.9 n/a 178.6 74.0 361.0 0.0 5.1 4.1 0.0 2.9 209.0 374.0 2,075 519
    Calories (kj) 3,629.2 n/a 753.1 304.2 1,511.5 0.0 21.5 17.1 0.0 12.1 874.5 1,566.2 8,689 2,172
    Carbohydrates (g) 0.0 n/a 39.9 16.0 78.2 0.0 1.1 0.9 0.0 0.7 53.9 9.4 200 50
    Cholesterol (mg) 304.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 377 94
    Copper (mg) 0.3 n/a 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 3.6 4.9 1.8 0.0 0.1 0.2 0.0 0.3 0.0 0.0 11 3
    Folate (mcg) 33.8 n/a 0.0 61.7 261.3 0.0 0.7 0.8 0.0 0.2 0.6 5.7 365 91
    Folate, DFE (mcg) 33.8 n/a 0.0 61.7 442.7 0.0 0.7 0.8 0.0 0.2 0.6 5.7 546 137
    Folate, food (mcg) 33.8 n/a 0.0 61.7 1.9 0.0 0.7 0.8 0.0 0.2 0.6 5.7 105 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
    Fructose n/a n/a n/a 5.6 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 6 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.1 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 6 1
    Glutamic acid (g) 14.1 n/a 1.8 1.8 1.4 n/a 0.1 0.0 0.0 0.0 n/a 4.6 24 6
    Glycine (g) 6.3 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.4 7 2
    Histidine (g) 3.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.9 4 1
    Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 9.9 n/a 3.3 1.1 6.0 0.0 0.1 0.0 0.0 0.1 0.4 0.9 22 5
    Isoleucine (g) 4.1 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.0 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.3 n/a 0.2 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2.0 10 3
    Lysine (g) 7.8 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.2 10 3
    Magnesium (mg) 84.6 n/a 41.7 45.2 13.3 1.2 1.2 1.4 0.0 2.0 5.0 33.9 229 57
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.4 0.5 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
    Methionine (g) 2.4 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 3 1
    Monounsaturated Fat (g) 22.3 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 31 8
    Niacin (mg) 21.4 n/a 3.1 2.4 6.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 34 8
    Pantothenic acid (mg) 2.7 n/a 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5 1
    Phenylalanine (g) 3.6 n/a 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.1 5 1
    Phosphorus (mg) 805.0 n/a 86.3 98.7 112.1 0.0 6.4 3.9 0.0 1.8 2.2 452.0 1,568 392
    Phytosterols n/a n/a n/a 28.8 n/a n/a 0.1 1.0 0.0 1.1 n/a n/a 31 8
    Polyunsaturated Fat (g) 1.6 n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
    Potassium (mg) 1,376.6 n/a 681.7 974.2 25.7 1.2 18.5 11.8 0.2 15.3 73.2 410.2 3,589 897
    Proline (g) 4.7 n/a 0.3 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2.3 8 2
    Protein (g) 93.8 n/a 4.8 3.6 7.4 0.0 0.3 0.1 0.0 0.1 0.1 22.2 132 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 167 42
    Riboflavin (mg) 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 19.7 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.4 38 9
    Selenium (mcg) 73.1 n/a 15.2 0.0 35.3 0.0 0.4 0.2 0.0 0.1 0.7 18.3 143 36
    Serine (g) 3.7 n/a 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.1 5 1
    Sodium (mg) 301.0 n/a 1,152.0 20.6 9.5 3.6 0.9 0.9 1,162.7 0.2 15.4 1,091.6 3,758 940
    Starch n/a n/a n/a 0.0 70.1 n/a n/a n/a n/a n/a n/a n/a 70 18
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 52.0 n/a 52 13
    Sugar (g) 0.0 n/a 24.1 10.8 0.0 0.0 0.0 0.1 0.0 0.0 53.4 n/a 88 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.6 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.7 5 1
    Tocopherol, alpha (mg) 1.6 n/a 1.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 51.7 n/a 1.7 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 27.6 83 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 2.9 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.2 4 1
    Valine (g) 4.6 n/a 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1.3 7 2
    Vitamin A, IU (IU) 0.0 n/a 1,166.9 3,424.2 0.0 0.0 0.0 0.0 0.0 6.3 0.0 796.7 5,394 1,349
    Vitamin A, RAE (mcg) 0.0 n/a 59.5 172.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 179.7 412 103
    Vitamin B-12 (mcg) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11 3
    Vitamin B-6 (mg) 1.4 n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Vitamin C (mg) 0.0 n/a 38.4 56.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 95 24
    Vitamin D (IU) 23.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Water (g) 189.1 n/a 245.6 388.5 8.0 118.4 0.1 0.1 0.0 0.1 0.7 48.7 999 250
    Zinc (mg) 22.4 n/a 0.7 0.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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