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Nutritional Facts: Easy Stuffed Pepper Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
14 ounces (0g)

10 1/2 ounces (298g)
condensed tomato soup
14 1/2 ounces (411g)
diced tomatoes
1 cup (95g)
instant rice
1/2 cup (119g)
water
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (55g)
brown sugar
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 5.9 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.6 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.1 0.1 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.9 8 2
Ash (g) 4.1 n/a 5.7 2.1 0.5 0.1 0.1 0.0 3.0 0.1 0.2 5.0 21 5
Aspartic acid (g) 8.4 n/a 0.4 0.6 0.8 n/a 0.0 0.0 0.0 0.0 n/a 1.4 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 n/a 38.7 41.1 20.9 3.6 1.2 4.6 0.7 5.1 45.7 561.6 798 199
Calories 865.9 n/a 178.6 74.0 361.0 0.0 5.1 4.1 0.0 2.9 209.0 374.0 2,075 519
Calories (kj) 3,629.2 n/a 753.1 304.2 1,511.5 0.0 21.5 17.1 0.0 12.1 874.5 1,566.2 8,689 2,172
Carbohydrates (g) 0.0 n/a 39.9 16.0 78.2 0.0 1.1 0.9 0.0 0.7 53.9 9.4 200 50
Cholesterol (mg) 304.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.3 377 94
Copper (mg) 0.3 n/a 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 3.6 4.9 1.8 0.0 0.1 0.2 0.0 0.3 0.0 0.0 11 3
Folate (mcg) 33.8 n/a 0.0 61.7 261.3 0.0 0.7 0.8 0.0 0.2 0.6 5.7 365 91
Folate, DFE (mcg) 33.8 n/a 0.0 61.7 442.7 0.0 0.7 0.8 0.0 0.2 0.6 5.7 546 137
Folate, food (mcg) 33.8 n/a 0.0 61.7 1.9 0.0 0.7 0.8 0.0 0.2 0.6 5.7 105 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 259.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 65
Fructose n/a n/a n/a 5.6 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 6 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.1 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 6 1
Glutamic acid (g) 14.1 n/a 1.8 1.8 1.4 n/a 0.1 0.0 0.0 0.0 n/a 4.6 24 6
Glycine (g) 6.3 n/a 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.4 7 2
Histidine (g) 3.1 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.9 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 9.9 n/a 3.3 1.1 6.0 0.0 0.1 0.0 0.0 0.1 0.4 0.9 22 5
Isoleucine (g) 4.1 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.0 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 7.3 n/a 0.2 0.1 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2.0 10 3
Lysine (g) 7.8 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.2 10 3
Magnesium (mg) 84.6 n/a 41.7 45.2 13.3 1.2 1.2 1.4 0.0 2.0 5.0 33.9 229 57
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.4 0.5 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Methionine (g) 2.4 n/a 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.6 3 1
Monounsaturated Fat (g) 22.3 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 31 8
Niacin (mg) 21.4 n/a 3.1 2.4 6.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 34 8
Pantothenic acid (mg) 2.7 n/a 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1.1 5 1
Phenylalanine (g) 3.6 n/a 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.1 5 1
Phosphorus (mg) 805.0 n/a 86.3 98.7 112.1 0.0 6.4 3.9 0.0 1.8 2.2 452.0 1,568 392
Phytosterols n/a n/a n/a 28.8 n/a n/a 0.1 1.0 0.0 1.1 n/a n/a 31 8
Polyunsaturated Fat (g) 1.6 n/a 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Potassium (mg) 1,376.6 n/a 681.7 974.2 25.7 1.2 18.5 11.8 0.2 15.3 73.2 410.2 3,589 897
Proline (g) 4.7 n/a 0.3 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2.3 8 2
Protein (g) 93.8 n/a 4.8 3.6 7.4 0.0 0.3 0.1 0.0 0.1 0.1 22.2 132 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 167 42
Riboflavin (mg) 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 19.7 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17.4 38 9
Selenium (mcg) 73.1 n/a 15.2 0.0 35.3 0.0 0.4 0.2 0.0 0.1 0.7 18.3 143 36
Serine (g) 3.7 n/a 0.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.1 5 1
Sodium (mg) 301.0 n/a 1,152.0 20.6 9.5 3.6 0.9 0.9 1,162.7 0.2 15.4 1,091.6 3,758 940
Starch n/a n/a n/a 0.0 70.1 n/a n/a n/a n/a n/a n/a n/a 70 18
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 52.0 n/a 52 13
Sugar (g) 0.0 n/a 24.1 10.8 0.0 0.0 0.0 0.1 0.0 0.0 53.4 n/a 88 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.6 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.7 5 1
Tocopherol, alpha (mg) 1.6 n/a 1.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 51.7 n/a 1.7 0.8 0.9 0.0 0.0 0.0 0.0 0.0 0.0 27.6 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 2.9 n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.2 4 1
Valine (g) 4.6 n/a 0.2 0.1 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1.3 7 2
Vitamin A, IU (IU) 0.0 n/a 1,166.9 3,424.2 0.0 0.0 0.0 0.0 0.0 6.3 0.0 796.7 5,394 1,349
Vitamin A, RAE (mcg) 0.0 n/a 59.5 172.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 179.7 412 103
Vitamin B-12 (mcg) 9.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11 3
Vitamin B-6 (mg) 1.4 n/a 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Vitamin C (mg) 0.0 n/a 38.4 56.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 95 24
Vitamin D (IU) 23.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 189.1 n/a 245.6 388.5 8.0 118.4 0.1 0.1 0.0 0.1 0.7 48.7 999 250
Zinc (mg) 22.4 n/a 0.7 0.7 1.4 0.0 0.0 0.0 0.0 0.0 0.0 3.4 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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