Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (0g) meat |
100 g (100g) salami |
1 (110g) onions |
3 (9g) garlic cloves |
1 large (0g) chili |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 large (0g) pickled cucumbers |
1 teaspoon (5g) tomato paste |
1 teaspoon (2g) paprika |
1 tablespoon (15g) vinegar |
750 ml (0g) stock |
3 (0g) berries |
1 (0g) bay leaves |
6 teaspoons (24g) sour cream |
6 (42g) lemon slices |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 3.3 | 0.4 | 0.1 | n/a | 0.6 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Aspartic acid | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 6.0 | 25.3 | 16.3 | n/a | 8.3 | 20.5 | n/a | 1.9 | 5.3 | 0.9 | n/a | n/a | 0.5 | 26.1 | 10.9 | 122 | 31 |
| Calories | n/a | 261.5 | 44.0 | 13.4 | n/a | 36.9 | 50.2 | n/a | 4.4 | 6.5 | 2.7 | n/a | n/a | 0.2 | 45.9 | 12.2 | 478 | 119 |
| Calories (kj) | n/a | 1,093.9 | 182.6 | 56.1 | n/a | 153.5 | 208.3 | n/a | 18.4 | 27.2 | 11.3 | n/a | n/a | 0.8 | 192.2 | 50.8 | 1,995 | 499 |
| Carbohydrates | n/a | 1.9 | 10.3 | 3.0 | n/a | 7.2 | 11.8 | n/a | 1.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 3.9 | 41 | 10 |
| Cholesterol | n/a | 71.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.4 | 0.0 | 83 | 21 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.2 | n/a | 2.5 | 1.7 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 8 | 2 |
| Folate | n/a | 2.0 | 20.9 | 0.3 | n/a | 54.7 | 48.4 | n/a | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | 4.6 | 134 | 34 |
| Folate, DFE | n/a | 2.0 | 20.9 | 0.3 | n/a | 54.7 | 48.4 | n/a | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | 4.6 | 134 | 34 |
| Folate, food | n/a | 2.0 | 20.9 | 0.3 | n/a | 54.7 | 48.4 | n/a | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | 4.6 | 134 | 34 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 2.7 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 2.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 2.5 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Glycine | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 2.2 | 0.2 | 0.2 | n/a | 0.5 | 0.9 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 13.0 | 11.0 | 2.3 | n/a | 14.3 | 22.3 | n/a | 2.3 | 4.1 | 0.1 | n/a | n/a | 0.1 | 2.4 | 3.4 | 75 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 10.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 12 | 3 |
| Niacin | n/a | 3.2 | 0.1 | 0.1 | n/a | 1.2 | 1.7 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 1 |
| Phenylalanine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 205.4 | 31.9 | 13.8 | n/a | 30.9 | 44.6 | n/a | 4.5 | 7.2 | 0.6 | n/a | n/a | 0.1 | 27.3 | 6.7 | 373 | 93 |
| Phytosterols | n/a | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Potassium | n/a | 188.3 | 160.6 | 36.1 | n/a | 251.1 | 394.3 | n/a | 54.5 | 52.4 | 0.3 | n/a | n/a | 0.3 | 33.5 | 58.0 | 1,229 | 307 |
| Proline | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 12.6 | 1.2 | 0.6 | n/a | 1.2 | 1.9 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.5 | 19 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.3 | 0.0 | 41 | 10 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.0 | 13 | 3 |
| Selenium | n/a | 14.6 | 0.6 | 1.3 | n/a | 0.1 | 0.6 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.2 | 18 | 5 |
| Serine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 1,142.0 | 4.4 | 1.5 | n/a | 4.8 | 3.7 | n/a | 42.5 | 1.6 | 0.3 | n/a | n/a | 0.0 | 19.0 | 0.8 | 1,221 | 305 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 1.5 | 4.7 | 0.1 | n/a | 5.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | 1.1 | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 22.2 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 4.7 | 0.1 | 28 | 7 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 2.2 | 0.8 | n/a | 3,725.9 | 372.0 | n/a | 82.0 | 1,132.8 | 0.0 | n/a | n/a | 3.7 | 148.0 | 9.2 | 5,477 | 1,369 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 186.8 | 18.6 | n/a | 4.1 | 56.6 | 0.0 | n/a | n/a | 0.2 | 41.8 | 0.4 | 309 | 77 |
| Vitamin B-12 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 8.1 | 2.8 | n/a | 152.0 | 341.3 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 22.3 | 528 | 132 |
| Vitamin D | n/a | 48.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 51 | 13 |
| Water | n/a | 60.1 | 98.0 | 5.3 | n/a | 109.7 | 171.2 | n/a | 4.0 | 0.3 | 14.1 | n/a | n/a | 0.0 | 17.7 | 37.4 | 518 | 129 |
| Zinc | n/a | 1.8 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
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