Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (496g) skinless chicken drumsticks |
1 (48g) lemons, juice of |
2 large (7g) garlic cloves |
2 tablespoons (4g) fresh sage |
2 tablespoons (3g) fresh rosemary |
2 tablespoons (5g) fresh thyme |
2 teaspoons (9g) olive oil |
2 teaspoons (10g) Dijon mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 pint (298g) grape tomatoes |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Ash (g) | 4.6 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 1.5 | 0.0 | 1.5 | 9 | 2 |
| Aspartic acid (g) | 9.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.6 | 2.9 | 13.0 | 66.1 | 10.8 | 19.4 | 0.1 | 5.8 | 0.4 | 2.5 | 29.8 | 205 | 51 |
| Calories | 590.2 | 10.6 | 10.7 | 12.6 | 4.5 | 4.8 | 79.6 | 6.7 | 0.0 | 1.4 | 53.6 | 775 | 194 |
| Calories (kj) | 2,470.1 | 43.7 | 44.9 | 52.7 | 18.6 | 20.3 | 332.9 | 27.8 | 0.0 | 6.0 | 220.5 | 3,237 | 809 |
| Carbohydrates (g) | 0.0 | 3.3 | 2.4 | 2.4 | 0.7 | 1.2 | 0.0 | 0.5 | 0.0 | 0.4 | 11.6 | 22 | 6 |
| Cholesterol (mg) | 381.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 95 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 1.6 | 0.5 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 3.6 | 7 | 2 |
| Folate (mcg) | 49.6 | 9.6 | 0.2 | 11.0 | 3.7 | 2.2 | 0.0 | 0.7 | 0.0 | 0.1 | 44.7 | 122 | 30 |
| Folate, DFE (mcg) | 49.6 | 9.6 | 0.2 | 11.0 | 3.7 | 2.2 | 0.0 | 0.7 | 0.0 | 0.1 | 44.7 | 122 | 30 |
| Folate, food (mcg) | 49.6 | 9.6 | 0.2 | 11.0 | 3.7 | 2.2 | 0.0 | 0.7 | 0.0 | 0.1 | 44.7 | 122 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.1 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 4 | 1 |
| Glutamic acid (g) | 15.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 17 | 4 |
| Glycine (g) | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Histidine (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.0 | 0.1 | 1.1 | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 9 | 2 |
| Isoleucine (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Lysine (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 114.1 | 2.9 | 1.8 | 17.1 | 3.1 | 7.7 | 0.0 | 4.9 | 0.0 | 1.0 | 32.8 | 185 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Methionine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.6 | 0.3 | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 31 | 8 |
| Pantothenic acid (mg) | 6.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 823.4 | 3.8 | 11.0 | 3.6 | 2.2 | 5.1 | 0.0 | 10.6 | 0.0 | 0.9 | 71.5 | 932 | 233 |
| Phytosterols | n/a | n/a | n/a | 9.8 | 1.5 | n/a | 19.9 | n/a | 0.0 | 0.5 | 20.9 | 53 | 13 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Potassium (mg) | 1,121.0 | 49.4 | 28.9 | 42.8 | 22.7 | 29.2 | 0.1 | 13.8 | 0.1 | 7.6 | 706.3 | 2,022 | 505 |
| Proline (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 102.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 2.6 | 107 | 27 |
| Retinol (mcg) | 84.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Selenium (mcg) | 67.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Serine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 436.5 | 0.5 | 1.2 | 0.4 | 0.9 | 0.4 | 0.2 | 113.5 | 581.4 | 0.1 | 14.9 | 1,150 | 288 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 7.8 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 17.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 9.0 | 0.4 | 0.0 | 0.0 | 0.6 | 28 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 282.7 | 2.9 | 0.6 | 236.0 | 99.4 | 228.0 | 0.0 | 7.1 | 0.0 | 3.1 | 2,482.3 | 3,342 | 836 |
| Vitamin A, RAE (mcg) | 84.3 | 0.0 | 0.0 | 11.8 | 5.0 | 11.4 | 0.0 | 0.4 | 0.0 | 0.2 | 125.2 | 238 | 60 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C (mg) | 15.9 | 18.6 | 2.2 | 1.3 | 0.7 | 7.7 | 0.0 | 0.2 | 0.0 | 0.0 | 40.8 | 87 | 22 |
| Vitamin D (IU) | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 378.8 | 44.3 | 4.2 | 0.3 | 2.3 | 3.1 | 0.0 | 8.3 | 0.0 | 0.1 | 281.7 | 723 | 181 |
| Zinc (mg) | 11.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 12 | 3 |
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