Nutritional Facts: Low-Fat Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
pork loin
1 1/2 quarts (1,464g)
chicken broth
1 large (150g)
onions
1 tablespoon (6g)
cumin
1 tablespoon (1g)
coriander
2 teaspoons (1g)
oregano
4 (180g)
chipotle chiles
2 (0g)
bay leaves
0 to taste (0g)
water
0 to taste (0g)
salt
Total 1 serving
Alanine (g) 21.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 22.8 n/a 0.2 n/a n/a 0.0 0.2 n/a n/a n/a 23 2
Ash (g) 16.1 14.9 0.5 0.5 0.0 0.1 1.6 0.0 n/a n/a 34 3
Aspartic acid (g) 33.1 n/a 0.1 n/a n/a 0.0 0.5 n/a n/a n/a 34 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 90.7 58.6 34.5 55.9 0.7 10.7 25.2 1.0 n/a n/a 277 23
Calories 3,828.4 234.2 60.0 22.5 0.2 1.8 72.0 0.4 n/a n/a 4,220 352
Calories (kj) 16,021.2 980.9 249.0 94.0 1.0 7.4 298.8 1.6 n/a n/a 17,654 1,471
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.6 14.0 2.7 0.0 0.5 15.9 0.1 n/a n/a 39 3
Cholesterol (mg) 1,088.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,089 91
Copper (mg) 1.0 0.7 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 0
Cystine (g) 4.5 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 5 0
Dietary Fiber (g) 0.0 0.0 2.6 0.6 0.0 0.3 2.7 0.0 n/a n/a 6 1
Folate (mcg) 108.9 29.3 28.5 0.6 0.6 1.6 41.4 0.2 n/a n/a 211 18
Folate, DFE (mcg) 108.9 29.3 28.5 0.6 0.6 1.6 41.4 0.2 n/a n/a 211 18
Folate, food (mcg) 108.9 29.3 28.5 0.6 0.6 1.6 41.4 0.2 n/a n/a 211 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 55.6 n/a 0.4 n/a n/a 0.0 0.5 n/a n/a n/a 56 5
Glycine (g) 18.8 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 19 2
Histidine (g) 14.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 14 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.9 3.1 0.3 4.0 0.0 0.2 1.9 0.1 n/a n/a 22 2
Isoleucine (g) 16.6 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 17 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 28.7 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 29 2
Lysine (g) 32.3 n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 33 3
Magnesium (mg) 362.9 14.6 15.0 22.0 0.3 1.8 41.4 0.1 n/a n/a 458 38
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 1.5 0.2 0.2 0.0 0.0 0.3 0.0 n/a n/a 2 0
Methionine (g) 9.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 9 1
Monounsaturated Fat (g) 113.4 3.5 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 118 10
Niacin (mg) 84.2 20.1 0.2 0.3 0.0 0.0 2.2 0.0 n/a n/a 107 9
Pantothenic acid (mg) 12.8 0.3 0.2 n/a 0.0 0.0 0.4 n/a n/a n/a 14 1
Phenylalanine (g) 14.4 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 15 1
Phosphorus (mg) 3,501.8 439.2 43.5 29.9 0.5 1.0 77.4 0.1 n/a n/a 4,093 341
Phytosterols n/a n/a 22.5 4.1 0.1 1.4 n/a n/a n/a n/a 28 2
Polyunsaturated Fat (g) 27.2 1.6 0.0 0.2 0.0 0.0 0.4 0.0 n/a n/a 29 2
Potassium (mg) 6,967.3 1,259.0 219.0 107.3 5.2 8.4 579.6 0.6 n/a n/a 9,147 762
Proline (g) 15.4 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 16 1
Protein (g) 361.1 29.6 1.7 1.1 0.0 0.1 3.4 0.0 n/a n/a 397 33
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 3
Riboflavin (mg) 4.5 0.4 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 5 0
Saturated Fat (g) 88.2 2.3 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 91 8
Selenium (mcg) 580.6 0.0 0.8 0.3 0.0 0.0 0.9 0.0 n/a n/a 583 49
Serine (g) 14.9 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 15 1
Sodium (mg) 762.0 4,479.8 6.0 10.1 0.5 0.2 16.2 0.0 n/a n/a 5,275 440
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.2 6.4 0.1 0.0 0.0 9.5 n/a n/a n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 14.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 14 1
Threonine (g) 16.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 16 1
Tocopherol, alpha (mg) 5.3 0.3 0.0 0.2 0.0 0.1 1.2 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 254.2 8.3 0.2 1.3 0.0 0.0 0.8 0.0 n/a n/a 265 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 4.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 0
Tyrosine (g) 12.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 12 1
Valine (g) 19.5 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 20 2
Vitamin A, IU (IU) 108.9 0.0 3.0 76.2 67.5 11.4 1,713.6 7.4 n/a n/a 1,988 166
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 3.4 0.6 86.4 0.4 n/a n/a 95 8
Vitamin B-12 (mcg) 9.1 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
Vitamin B-6 (mg) 7.6 0.1 0.2 0.0 0.0 0.0 0.9 0.0 n/a n/a 9 1
Vitamin C (mg) 5.4 0.0 11.1 0.5 0.3 0.0 258.7 0.1 n/a n/a 276 23
Vitamin D (IU) 979.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 980 82
Water (g) 1,200.2 1,404.7 133.7 0.5 0.9 0.1 158.4 0.0 n/a n/a 2,899 242
Zinc (mg) 28.5 1.5 0.3 0.3 0.0 0.0 0.5 0.0 n/a n/a 31 3

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