Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
16 ounces (454g) clam juice |
1 cup (160g) onions |
2 (178g) leeks |
5 cloves (15g) garlic |
12 ounces (340g) small potatoes |
28 ounces (794g) Italian plum tomatoes |
1 lb (454g) halibut |
8 ounces (229g) bay scallops |
8 ounces (238g) large shrimp |
2 teaspoons (2g) basil |
1 teaspoon (0g) thyme |
1 teaspoon (2g) tarragon |
1 teaspoon (1g) parsley |
1/2 teaspoon (1g) turmeric |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 5.7 | 1.2 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | 5.7 | 1.5 | 3.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 3.9 | 0.6 | 1.9 | 0.2 | 3.2 | 4.0 | 5.9 | 4.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.0 | 0.0 | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.3 | 1.1 | 9.7 | 2.1 | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.3 | 36.8 | 105.0 | 27.2 | 30.6 | 79.4 | 31.8 | 13.7 | 128.5 | 3.1 | 1.6 | 20.5 | 1.7 | 2.0 | 1.4 | 2.5 | 522 | 131 |
| Calories | 119.3 | 217.7 | 64.0 | 108.6 | 22.4 | 234.8 | 142.9 | 413.1 | 157.7 | 169.0 | 0.4 | 0.4 | 5.3 | 0.5 | 3.9 | 0.0 | 1.4 | 1,661 | 415 |
| Calories (kj) | 499.4 | 907.3 | 265.6 | 453.9 | 93.5 | 979.8 | 587.5 | 1,734.3 | 660.6 | 706.9 | 1.7 | 1.7 | 22.2 | 1.9 | 16.3 | 0.0 | 6.0 | 6,938 | 1,735 |
| Carbohydrates (g) | 0.0 | 49.7 | 14.9 | 25.2 | 5.0 | 53.4 | 30.9 | 0.0 | 7.3 | 2.2 | 0.0 | 0.1 | 0.9 | 0.1 | 0.7 | 0.0 | 0.4 | 191 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.5 | 54.9 | 299.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 144 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.8 | 2.7 | 3.2 | 0.3 | 8.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 26 | 7 |
| Folate (mcg) | 0.0 | 36.3 | 30.4 | 113.9 | 0.5 | 61.2 | 119.1 | 54.5 | 36.6 | 45.2 | 1.2 | 0.2 | 4.9 | 1.9 | 0.4 | 0.0 | 0.1 | 506 | 127 |
| Folate, DFE (mcg) | 0.0 | 36.3 | 30.4 | 113.9 | 0.5 | 61.2 | 119.1 | 54.5 | 36.6 | 45.2 | 1.2 | 0.2 | 4.9 | 1.9 | 0.4 | 0.0 | 0.1 | 506 | 127 |
| Folate, food (mcg) | 0.0 | 36.3 | 30.4 | 113.9 | 0.5 | 61.2 | 119.1 | 54.5 | 36.6 | 45.2 | 1.2 | 0.2 | 4.9 | 1.9 | 0.4 | 0.0 | 0.1 | 506 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | 1.2 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | 1.8 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.4 | 0.4 | 0.1 | 1.0 | 3.4 | 14.1 | 3.2 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 4.5 | 2.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.7 | 0.3 | 3.7 | 0.3 | 1.8 | 2.1 | 0.7 | 0.9 | 0.5 | 0.1 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4.4 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 7.7 | 1.6 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 8.7 | 1.7 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 4 |
| Magnesium (mg) | 0.0 | 22.7 | 16.0 | 49.8 | 3.8 | 71.4 | 87.3 | 104.4 | 50.3 | 52.4 | 1.1 | 0.6 | 6.2 | 0.6 | 2.1 | 0.1 | 1.0 | 470 | 117 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 0.0 | 1.0 | 0.2 | 0.7 | 0.1 | 3.6 | 4.7 | 29.6 | 1.6 | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 1.0 | 0.7 | 1.6 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 3.7 | 0.8 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 49.9 | 46.4 | 62.3 | 23.0 | 210.9 | 190.5 | 1,071.4 | 763.4 | 580.7 | 1.0 | 0.4 | 5.6 | 0.7 | 2.9 | 0.0 | 0.9 | 3,010 | 753 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | n/a | n/a | 13.6 | 55.6 | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.9 | 0.0 | 0.5 | 126 | 31 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 0.1 | 403.7 | 233.6 | 320.4 | 60.2 | 1,384.7 | 1,881.4 | 1,974.9 | 468.6 | 268.9 | 5.2 | 2.4 | 54.4 | 7.0 | 27.8 | 0.5 | 7.6 | 7,102 | 1,775 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3.3 | 0.7 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 2.7 | 1.8 | 2.7 | 1.0 | 5.7 | 7.0 | 84.3 | 27.6 | 32.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 166 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 2.3 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 55 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 1.8 | 0.8 | 1.8 | 2.1 | 1.0 | 0.0 | 207.0 | 29.3 | 70.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 79 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 3.9 | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 0.3 | 1,642.1 | 6.4 | 35.6 | 2.6 | 54.4 | 39.7 | 308.7 | 896.0 | 1,347.1 | 0.1 | 0.0 | 1.1 | 0.7 | 0.4 | 2,325.5 | 0.1 | 6,661 | 1,665 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 45.9 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 15.0 | 6.8 | 6.9 | 0.2 | 3.9 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 4.1 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 4.3 | 2.8 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.9 | 0.2 | 0.5 | 0.1 | 0.3 | 1.6 | 6.0 | 1.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.2 | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 4.9 | 0.9 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 675.9 | 3.2 | 2,967.3 | 1.4 | 27.2 | 6,612.8 | 304.2 | 6.9 | 428.4 | 93.7 | 19.0 | 75.6 | 106.6 | 0.0 | 0.0 | 3.1 | 11,325 | 2,831 |
| Vitamin A, RAE (mcg) | 0.0 | 31.8 | 0.0 | 147.7 | 0.0 | 0.0 | 333.4 | 90.8 | 2.3 | 128.5 | 4.7 | 1.0 | 3.8 | 5.3 | 0.0 | 0.0 | 0.2 | 749 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 3.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.7 | 0.6 | 2.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 22.7 | 11.8 | 21.4 | 4.7 | 67.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 1.7 | 0.3 | 0.0 | 0.0 | 240 | 60 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 862.6 | 2.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 870 | 217 |
| Water (g) | 0.0 | 396.5 | 142.6 | 147.7 | 8.8 | 277.6 | 750.4 | 364.7 | 188.6 | 197.6 | 1.6 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 2,478 | 619 |
| Zinc (mg) | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 1.0 | 1.3 | 1.6 | 2.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.