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Nutritional Facts: No Bake Cranberry Nut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
Fiber One Honey Clusters cereal
1 cup (100g)
dried cranberries
1/2 cup (70g)
unsalted sunflower seeds
1/3 cup (46g)
cashew pieces
3/4 cup (165g)
brown sugar
1/2 cup (155g)
corn syrup
1/4 cup (65g)
peanut butter
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine n/a 0.0 0.8 0.3 n/a n/a 0.6 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine n/a 0.1 1.7 0.8 n/a n/a 1.8 n/a 4 0
Ash n/a 0.2 2.1 1.8 0.7 0.0 2.0 0.0 7 0
Aspartic acid n/a 0.2 1.7 0.7 n/a n/a 1.9 n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.0 54.6 20.5 137.0 0.0 27.7 0.5 248 10
Calories n/a 46.0 408.8 261.9 627.0 435.6 379.3 12.1 2,171 90
Calories (kj) n/a 194.0 1,711.5 1,095.8 2,623.5 1,822.8 1,588.0 50.6 9,086 379
Carbohydrates n/a 12.2 14.0 14.9 161.8 117.8 12.6 0.5 334 14
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 1.3 1.0 0.1 0.0 0.3 0.0 3 0
Cystine n/a 0.0 0.3 0.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber n/a 4.6 6.0 1.4 0.0 0.0 3.9 0.0 16 1
Folate n/a 1.0 158.9 31.5 1.7 0.0 47.7 0.0 241 10
Folate, DFE n/a 1.0 158.9 31.5 1.7 0.0 47.7 0.0 241 10
Folate, food n/a 1.0 158.9 31.5 1.7 0.0 47.7 0.0 241 10
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 n/a n/a 1.8 n/a 0.0 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.3 n/a n/a 2.2 n/a 0.3 n/a 6 0
Glutamic acid n/a 0.1 3.9 1.7 n/a n/a 3.2 n/a 9 0
Glycine n/a 0.0 1.0 0.4 n/a n/a 0.9 n/a 2 0
Histidine n/a 0.0 0.4 0.2 n/a n/a 0.4 n/a 1 0
Iron n/a 0.3 3.7 2.7 1.2 0.0 1.2 0.0 9 0
Isoleucine n/a 0.0 0.8 0.3 n/a n/a 0.4 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 1.2 0.6 n/a n/a 1.0 n/a 3 0
Lysine n/a 0.0 0.7 0.4 n/a n/a 0.4 n/a 1 0
Magnesium n/a 6.0 227.5 118.6 14.9 0.0 99.3 0.5 467 19
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.4 1.4 0.4 0.1 0.1 0.9 0.0 3 0
Methionine n/a 0.0 0.3 0.1 n/a n/a 0.2 n/a 1 0
Monounsaturated Fat n/a 0.0 13.0 12.5 0.0 0.0 15.6 0.0 41 2
Niacin n/a 0.1 5.8 0.6 0.2 0.0 8.6 0.0 15 1
Pantothenic acid n/a 0.3 0.8 0.6 0.2 0.0 0.7 0.0 3 0
Phenylalanine n/a 0.0 0.8 0.4 n/a n/a 0.8 n/a 2 0
Phosphorus n/a 13.0 462.0 223.5 6.6 0.0 230.9 0.3 936 39
Phytosterols n/a n/a 373.8 72.1 n/a n/a 65.8 n/a 512 21
Polyunsaturated Fat n/a 0.1 16.2 3.6 0.0 0.0 9.1 0.0 29 1
Potassium n/a 85.0 451.5 257.8 219.5 0.0 418.6 6.2 1,439 60
Proline n/a 0.0 0.8 0.3 n/a n/a 0.9 n/a 2 0
Protein n/a 0.4 14.5 7.0 0.2 0.0 16.2 0.0 38 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0 0
Saturated Fat n/a 0.0 3.1 4.2 0.0 0.0 6.8 0.0 14 1
Selenium n/a 0.1 37.1 5.3 2.0 1.1 3.6 0.0 49 2
Serine n/a 0.1 0.8 0.4 n/a n/a 0.9 n/a 2 0
Sodium n/a 2.0 6.3 7.3 46.2 3.1 296.1 0.4 361 15
Starch n/a 0.0 n/a n/a n/a n/a 3.1 n/a 3 0
Sucrose n/a 0.1 1.8 n/a 156.0 n/a 5.6 n/a 164 7
Sugar n/a 4.0 1.8 2.3 160.1 40.9 5.9 0.5 216 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.6 0.3 n/a n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 1.2 24.6 0.4 0.0 0.0 5.8 0.0 32 1
Tocopherol, beta n/a 0.0 0.8 n/a n/a n/a 0.2 n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a 6.0 n/a 6 0
Total Fat n/a 0.1 36.0 21.1 0.0 0.0 32.5 0.0 90 4
Tryptophan n/a 0.0 0.2 0.1 n/a n/a 0.1 n/a 1 0
Tyrosine n/a 0.0 0.5 0.2 n/a n/a 0.5 n/a 1 0
Valine n/a 0.0 0.9 0.5 n/a n/a 0.5 n/a 2 0
Vitamin A, IU n/a 60.0 35.0 0.0 0.0 0.0 0.0 0.0 95 4
Vitamin A, RAE n/a 3.0 2.1 0.0 0.0 0.0 0.0 0.0 5 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.9 0.1 0.1 0.0 0.4 0.0 2 0
Vitamin C n/a 13.3 1.0 0.0 0.0 0.0 0.0 0.0 14 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 87.1 3.3 0.8 2.2 37.2 1.2 2.2 134 6
Zinc n/a 0.1 3.5 2.6 0.0 0.0 1.9 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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