Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
280 ml (273g) milk |
150 g (150g) macaroni |
30 g (30g) butter |
40 g (50g) plain flour |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) mustard powder |
50 g (50g) cheddar cheese |
50 g (50g) shallots |
50 g (50g) broccoli |
50 g (50g) bacon |
2 (246g) tomatoes |
20 g (20g) breadcrumbs |
20 g (20g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | 3 | 1 |
| Ash (g) | 2.0 | 1.3 | 0.6 | 0.2 | 0.2 | 0.0 | 2.0 | 0.4 | 0.4 | 1.3 | 1.2 | 0.6 | 1.6 | 12 | 4 |
| Aspartic acid (g) | 0.7 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.5 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 325.2 | 31.5 | 7.2 | 7.5 | 5.3 | 2.7 | 361.1 | 18.5 | 23.5 | 3.0 | 24.6 | 36.6 | 221.8 | 1,068 | 356 |
| Calories | 174.9 | 556.5 | 213.8 | 182.0 | 6.5 | 5.1 | 201.9 | 36.0 | 17.0 | 229.0 | 44.3 | 79.0 | 86.2 | 1,832 | 611 |
| Calories (kj) | 732.4 | 2,329.5 | 894.3 | 761.5 | 27.2 | 21.3 | 843.5 | 151.0 | 70.5 | 959.0 | 182.0 | 330.6 | 361.0 | 7,664 | 2,555 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.7 | 112.0 | 0.0 | 38.2 | 1.2 | 0.3 | 0.6 | 8.4 | 3.3 | 0.3 | 9.6 | 14.4 | 0.8 | 202 | 67 |
| Cholesterol (mg) | 38.3 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 52.6 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 17.6 | 207 | 69 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.8 | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 3.0 | 0.9 | 0.0 | 12 | 4 |
| Folate (mcg) | 13.7 | 355.5 | 0.9 | 91.5 | 1.1 | 1.6 | 9.0 | 17.0 | 31.5 | 1.0 | 36.9 | 21.4 | 2.0 | 583 | 194 |
| Folate, DFE (mcg) | 13.7 | 586.5 | 0.9 | 145.5 | 1.1 | 1.6 | 9.0 | 17.0 | 31.5 | 1.0 | 36.9 | 32.8 | 2.0 | 880 | 293 |
| Folate, food (mcg) | 13.7 | 27.0 | 0.9 | 14.5 | 1.1 | 1.6 | 9.0 | 17.0 | 31.5 | 1.0 | 36.9 | 5.0 | 2.0 | 161 | 54 |
| Folic acid (mcg) | 0.0 | 328.5 | 0.0 | 77.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 422 | 141 |
| Fructose | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 3.4 | 0.5 | 0.0 | 5 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 3.1 | 0.4 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 1.9 | 6.9 | 0.1 | 1.7 | 0.1 | 0.1 | 3.1 | 0.3 | 0.3 | 0.9 | 1.1 | 0.8 | 1.7 | 19 | 6 |
| Glycine (g) | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Histidine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 5.0 | 0.0 | 2.3 | 0.5 | 0.1 | 0.3 | 0.6 | 0.4 | 0.2 | 0.7 | 1.0 | 0.2 | 11 | 4 |
| Isoleucine (g) | 0.5 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 1.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.7 | 6 | 2 |
| Lysine (g) | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.6 | 4 | 1 |
| Magnesium (mg) | 35.5 | 79.5 | 0.6 | 11.0 | 4.1 | 3.7 | 14.0 | 10.5 | 10.5 | 6.0 | 27.1 | 8.6 | 7.6 | 219 | 73 |
| Maltose | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Manganese (mg) | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.3 | 6.3 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.0 | 10.0 | 0.1 | 0.2 | 1.7 | 26 | 9 |
| Niacin (mg) | 0.2 | 10.8 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.9 | 1.5 | 1.3 | 0.0 | 19 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 254.2 | 283.5 | 7.2 | 54.0 | 7.2 | 8.3 | 256.4 | 30.0 | 33.0 | 94.0 | 59.0 | 33.0 | 145.8 | 1,266 | 422 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 4.0 | 1.2 | n/a | 2.5 | n/a | n/a | 17.2 | 1.6 | n/a | 27 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.8 | 0.9 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 2.4 | 0.2 | 0.4 | 0.2 | 6 | 2 |
| Potassium (mg) | 412.7 | 334.5 | 7.2 | 53.5 | 52.4 | 7.4 | 49.1 | 167.0 | 158.0 | 104.0 | 583.0 | 39.2 | 25.0 | 1,993 | 664 |
| Proline (g) | 0.9 | 2.4 | 0.0 | 0.6 | 0.1 | 0.0 | 1.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.9 | 7 | 2 |
| Protein (g) | 9.0 | 19.6 | 0.3 | 5.2 | 0.3 | 0.3 | 12.5 | 1.3 | 1.4 | 5.8 | 2.2 | 2.7 | 7.7 | 68 | 23 |
| Retinol (mcg) | 84.7 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 129.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 44.6 | 464 | 155 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 6.2 | 0.4 | 15.3 | 0.1 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 7.5 | 0.1 | 0.2 | 3.5 | 44 | 15 |
| Selenium (mcg) | 5.5 | 94.8 | 0.3 | 16.9 | 0.1 | 2.1 | 7.0 | 0.6 | 1.3 | 10.1 | 0.0 | 5.0 | 3.5 | 147 | 49 |
| Serine (g) | 0.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 3 | 1 |
| Sodium (mg) | 133.9 | 9.0 | 212.9 | 1.0 | 1.6 | 0.1 | 311.0 | 6.0 | 16.5 | 416.5 | 12.3 | 146.4 | 305.8 | 1,573 | 524 |
| Starch | n/a | 93.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11.9 | n/a | 106 | 35 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar | n/a | 4.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 6.5 | 1.2 | 0.2 | 13 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.2 | 0.7 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 1.3 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 2 | 1 |
| Total Fat (g) | 10.0 | 2.3 | 24.2 | 0.5 | 0.3 | 0.4 | 16.6 | 0.1 | 0.2 | 22.5 | 0.5 | 1.1 | 5.7 | 84 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Valine (g) | 0.6 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 377.1 | 0.0 | 745.2 | 0.0 | 1,132.8 | 0.3 | 501.9 | 595.0 | 311.5 | 18.5 | 2,049.2 | 0.0 | 173.0 | 5,905 | 1,968 |
| Vitamin A, RAE (mcg) | 90.2 | 0.0 | 204.0 | 0.0 | 56.6 | 0.0 | 132.7 | 30.0 | 15.5 | 5.5 | 103.3 | 0.0 | 45.8 | 684 | 228 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 44.6 | 0.0 | 33.7 | 0.0 | 0.0 | 86 | 29 |
| Vitamin D | n/a | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 31.5 | 0.0 | 0.0 | 4.2 | 66 | 22 |
| Water (g) | 239.6 | 14.9 | 4.7 | 6.0 | 0.3 | 0.1 | 18.4 | 39.9 | 44.7 | 20.1 | 232.5 | 1.3 | 4.2 | 627 | 209 |
| Zinc (mg) | 1.0 | 2.1 | 0.0 | 0.3 | 0.1 | 0.1 | 1.6 | 0.2 | 0.2 | 0.6 | 0.4 | 0.3 | 0.8 | 8 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.