Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
1/2 lb (227g) ground pork |
1 (110g) onions |
2 slices (50g) bread |
1 (50g) eggs |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) salt & pepper |
3 tablespoons (0g) meatballs |
1 cup (240g) beef broth |
4 ounces (113g) mushrooms |
1/2 cup (115g) sour cream |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine | n/a | 2.2 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 3.9 | 2.0 | 0.4 | 1.0 | 0.5 | 0.3 | n/a | n/a | 2.5 | 1.0 | 1.0 | 0.0 | 13 | 2 |
| Aspartic acid | n/a | 3.6 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 31.8 | 25.3 | 75.5 | 28.0 | 18.2 | n/a | n/a | 14.4 | 3.4 | 126.5 | 1.2 | 356 | 59 |
| Calories | 1,034.2 | 597.5 | 44.0 | 133.0 | 71.5 | 13.3 | n/a | n/a | 16.8 | 24.9 | 222.0 | 28.4 | 2,186 | 364 |
| Calories (kj) | 4,327.3 | 2,499.2 | 182.6 | 556.5 | 299.5 | 55.4 | n/a | n/a | 69.6 | 105.5 | 930.4 | 119.0 | 9,145 | 1,524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 25.3 | 0.4 | 3.3 | n/a | n/a | 0.1 | 3.7 | 3.3 | 6.0 | 52 | 9 |
| Cholesterol (mg) | 313.0 | 163.6 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 59.8 | 0.0 | 722 | 120 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 4 | 1 |
| Folate (mcg) | 31.8 | 11.4 | 20.9 | 55.5 | 23.5 | 1.4 | n/a | n/a | 4.8 | 19.3 | 8.1 | 14.3 | 191 | 32 |
| Folate, DFE (mcg) | 31.8 | 11.4 | 20.9 | 85.5 | 23.5 | 1.4 | n/a | n/a | 4.8 | 19.3 | 8.1 | 22.7 | 229 | 38 |
| Folate, food (mcg) | 31.8 | 11.4 | 20.9 | 12.5 | 23.5 | 1.4 | n/a | n/a | 4.8 | 19.3 | 8.1 | 2.3 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 55 | 9 |
| Fructose | n/a | n/a | 1.4 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 5 | 1 |
| Glutamic acid | n/a | 6.0 | 0.3 | 1.2 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 0.3 | 10 | 2 |
| Glycine | n/a | 1.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Histidine | n/a | 1.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 7.7 | 2.0 | 0.2 | 1.9 | 0.9 | 0.9 | n/a | n/a | 0.4 | 0.6 | 0.2 | 0.4 | 15 | 3 |
| Isoleucine | n/a | 1.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 4 | 1 |
| Leucine | n/a | 3.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 4 | 1 |
| Lysine | n/a | 3.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Magnesium (mg) | 77.1 | 43.2 | 11.0 | 11.5 | 6.0 | 2.2 | n/a | n/a | 4.8 | 10.2 | 11.5 | 1.7 | 179 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 1.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 21.4 | 0.0 | 0.3 | 1.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5.8 | 0.0 | 63 | 11 |
| Niacin (mg) | 19.1 | 9.9 | 0.1 | 2.2 | 0.0 | 0.1 | n/a | n/a | 1.9 | 4.1 | 0.1 | 0.5 | 38 | 6 |
| Pantothenic acid (mg) | 1.6 | 1.5 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 1.7 | 0.4 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 1.5 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 553.4 | 397.6 | 31.9 | 49.5 | 99.0 | 10.2 | n/a | n/a | 31.2 | 97.5 | 132.3 | 8.4 | 1,411 | 235 |
| Phytosterols | n/a | n/a | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 3.2 | 4.3 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 1,115.8 | 652.1 | 160.6 | 50.0 | 69.0 | 136.0 | n/a | n/a | 129.6 | 360.6 | 162.2 | 8.4 | 2,844 | 474 |
| Proline | n/a | 1.5 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Protein (g) | 78.8 | 38.4 | 1.2 | 3.8 | 6.3 | 0.0 | n/a | n/a | 2.7 | 3.5 | 2.4 | 0.8 | 138 | 23 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 80.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 200.1 | 0.0 | 285 | 47 |
| Riboflavin (mg) | 1.1 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 30.9 | 17.9 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 13.2 | 0.0 | 64 | 11 |
| Selenium (mcg) | 54.9 | 55.9 | 0.6 | 8.7 | 15.4 | 0.1 | n/a | n/a | 1.7 | 10.5 | 3.0 | 2.6 | 153 | 26 |
| Serine | n/a | 1.6 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 258.5 | 127.2 | 4.4 | 255.5 | 71.0 | 166.6 | n/a | n/a | 892.8 | 5.7 | 92.0 | 0.2 | 1,874 | 312 |
| Starch | n/a | n/a | 0.0 | 20.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | 4.7 | 2.2 | 0.2 | 1.7 | n/a | n/a | 0.0 | 2.2 | 4.0 | 0.0 | 15 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 1.8 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 77.4 | 48.1 | 0.1 | 1.6 | 4.8 | 0.0 | n/a | n/a | 0.5 | 0.4 | 22.7 | 0.1 | 156 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | 2.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 2.2 | 0.0 | 270.0 | 13.4 | n/a | n/a | 0.0 | 0.0 | 716.5 | 0.0 | 1,018 | 170 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 80.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 202.4 | 0.0 | 288 | 48 |
| Vitamin B-12 (mcg) | 8.7 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 8.1 | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 2.4 | 1.0 | 0.0 | 15 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | 16.1 | 0.0 | 65 | 11 |
| Water (g) | 298.5 | 138.7 | 98.0 | 18.2 | 38.1 | 13.4 | n/a | n/a | 234.1 | 104.8 | 85.6 | 0.9 | 1,030 | 172 |
| Zinc (mg) | 16.3 | 5.0 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 24 | 4 |
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