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Nutritional Facts: Healthy Breakfast Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (58g)
Splenda sugar substitute
1/2 cup (110g)
brown sugar
1/3 cup (75g)
margarine
1 cup (255g)
applesauce
2 (100g)
eggs
2 teaspoons (8g)
vanilla extract
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
4 cups (204g)
frosted mini-wheats cereal
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.7 n/a 0.8 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a n/a 0.0 0.0 0.8 n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 0.0 0.5 1.5 0.4 1.1 0.0 1.2 1.7 3.3 0.1 0.1 2.9 13 1
Aspartic acid n/a n/a 0.0 0.1 1.3 n/a 1.1 n/a n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 91.3 22.5 10.2 56.0 0.9 37.5 0.0 338.7 26.2 4.3 67.3 655 26
Calories 193.5 418.0 540.1 193.8 143.0 24.2 910.0 0.0 2.3 6.5 12.3 699.7 3,144 126
Calories (kj) 808.7 1,749.0 2,259.0 810.9 599.0 101.2 3,807.5 0.0 9.8 27.0 51.5 2,927.4 13,151 526
Carbohydrates (g) 52.5 107.9 0.7 50.8 0.7 1.1 190.8 0.0 1.1 2.1 1.2 167.3 576 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 15
Copper (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.3 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.1 0.0 0.0 6.8 0.0 0.0 1.4 0.5 20.4 32 1
Folate (mcg) 0.0 1.1 0.8 2.6 47.0 0.0 457.5 0.0 0.0 0.2 1.8 410.0 921 37
Folate, DFE (mcg) 0.0 1.1 0.8 2.6 47.0 0.0 727.5 0.0 0.0 0.2 1.8 669.1 1,450 58
Folate, food (mcg) 0.0 1.1 0.8 2.6 47.0 0.0 72.5 0.0 0.0 0.2 1.8 38.8 165 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 371.3 756 30
Fructose n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid n/a n/a 0.1 0.0 1.7 n/a 8.7 n/a n/a 0.0 n/a n/a 11 0
Glycine n/a n/a 0.0 0.0 0.4 n/a 0.9 n/a n/a 0.0 n/a n/a 1 0
Histidine n/a n/a 0.0 0.0 0.3 n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.8 0.0 0.9 1.8 0.0 11.6 0.0 0.5 0.2 0.1 65.3 81 3
Isoleucine n/a n/a 0.0 0.0 0.7 n/a 0.9 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 1.1 n/a 1.8 n/a n/a 0.0 n/a n/a 3 0
Lysine n/a n/a 0.1 0.0 0.9 n/a 0.6 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 9.9 2.3 7.7 12.0 1.0 55.0 0.0 1.8 1.6 4.3 189.7 285 11
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.0 1.7 0.0 0.0 0.5 0.1 5.7 8 0
Methionine n/a n/a 0.0 0.0 0.4 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.1 0.5 34 1
Niacin (mg) 0.0 0.1 0.0 0.5 0.1 0.0 14.8 0.0 0.0 0.0 0.0 20.4 36 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 1.5 0.0 1.1 0.0 0.0 0.0 n/a 1.5 4 0
Phenylalanine n/a n/a 0.0 0.0 0.7 n/a 1.3 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 4.4 17.3 17.9 198.0 0.5 270.0 0.0 456.2 1.7 5.0 612.0 1,583 63
Phytosterols n/a n/a 109.7 n/a n/a n/a n/a n/a n/a 0.7 1.5 n/a 112 4
Polyunsaturated Fat (g) 0.0 0.0 15.7 0.1 1.9 0.0 1.0 0.0 0.0 0.0 0.0 2.0 21 1
Potassium (mg) 2.3 146.3 31.6 155.6 138.0 12.4 267.5 0.0 0.2 11.3 8.2 718.1 1,491 60
Proline n/a n/a 0.1 0.0 0.5 n/a 3.0 n/a n/a 0.0 n/a n/a 4 0
Protein (g) 0.0 0.1 0.7 0.5 12.6 0.0 25.8 0.0 0.0 0.1 0.1 18.4 58 2
Retinol (mcg) 0.0 0.0 577.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 737 29
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.0 1.2 0.0 0.0 0.0 0.0 2.0 4 0
Saturated Fat (g) 0.0 0.0 12.5 0.1 3.1 0.0 0.4 0.0 0.0 0.0 0.6 0.7 17 1
Selenium (mcg) 0.0 1.3 0.0 0.8 30.7 0.0 84.8 0.0 0.0 0.1 0.0 8.4 126 5
Serine n/a n/a 0.0 0.0 1.0 n/a 1.3 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 0.0 30.8 708.4 71.4 142.0 0.8 5.0 1,258.6 363.1 0.3 0.4 20.4 2,601 104
Starch (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Sucrose n/a 104.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 104 4
Sugar (g) 46.3 106.7 0.0 n/a 0.4 1.1 0.7 0.0 0.0 0.1 0.7 42.8 199 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 4 0
Threonine n/a n/a 0.0 0.0 0.6 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 2.3 n/a 1.1 0.0 0.2 0.0 0.0 0.1 0.0 1.4 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 n/a 1.0 n/a n/a 0.3 0.0 n/a 2 0
Total Fat (g) 0.0 0.0 60.5 0.5 9.5 0.0 2.5 0.0 0.0 0.0 0.9 3.3 77 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.5 n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Valine n/a n/a 0.0 0.0 0.9 n/a 1.0 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,687.2 28.1 540.0 0.0 0.0 0.0 0.0 7.7 2.4 0.0 3,265 131
Vitamin A, RAE (mcg) 0.0 0.0 615.3 2.6 160.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 778 31
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 6.1 7 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 4.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 5.1 1.5 11.8 202.9 76.2 4.4 29.8 0.0 0.2 0.3 0.1 12.2 345 14
Zinc (mg) 0.0 0.0 0.0 0.1 1.3 0.0 1.8 0.0 0.0 0.0 0.1 6.1 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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