Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (58g) Splenda sugar substitute |
1/2 cup (110g) brown sugar |
1/3 cup (75g) margarine |
1 cup (255g) applesauce |
2 (100g) eggs |
2 teaspoons (8g) vanilla extract |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
4 cups (204g) frosted mini-wheats cereal |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.5 | 0.4 | 1.1 | 0.0 | 1.2 | 1.7 | 3.3 | 0.1 | 0.1 | 2.9 | 13 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 91.3 | 22.5 | 10.2 | 56.0 | 0.9 | 37.5 | 0.0 | 338.7 | 26.2 | 4.3 | 67.3 | 655 | 26 |
| Calories | 193.5 | 418.0 | 540.1 | 193.8 | 143.0 | 24.2 | 910.0 | 0.0 | 2.3 | 6.5 | 12.3 | 699.7 | 3,144 | 126 |
| Calories (kj) | 808.7 | 1,749.0 | 2,259.0 | 810.9 | 599.0 | 101.2 | 3,807.5 | 0.0 | 9.8 | 27.0 | 51.5 | 2,927.4 | 13,151 | 526 |
| Carbohydrates (g) | 52.5 | 107.9 | 0.7 | 50.8 | 0.7 | 1.1 | 190.8 | 0.0 | 1.1 | 2.1 | 1.2 | 167.3 | 576 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 15 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.5 | 20.4 | 32 | 1 |
| Folate (mcg) | 0.0 | 1.1 | 0.8 | 2.6 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 1.8 | 410.0 | 921 | 37 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 0.8 | 2.6 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 1.8 | 669.1 | 1,450 | 58 |
| Folate, food (mcg) | 0.0 | 1.1 | 0.8 | 2.6 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 1.8 | 38.8 | 165 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.3 | 756 | 30 |
| Fructose | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 1.7 | n/a | 8.7 | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.9 | 1.8 | 0.0 | 11.6 | 0.0 | 0.5 | 0.2 | 0.1 | 65.3 | 81 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 9.9 | 2.3 | 7.7 | 12.0 | 1.0 | 55.0 | 0.0 | 1.8 | 1.6 | 4.3 | 189.7 | 285 | 11 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 5.7 | 8 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 29.5 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 34 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 36 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 4 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 4.4 | 17.3 | 17.9 | 198.0 | 0.5 | 270.0 | 0.0 | 456.2 | 1.7 | 5.0 | 612.0 | 1,583 | 63 |
| Phytosterols | n/a | n/a | 109.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.5 | n/a | 112 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 15.7 | 0.1 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 21 | 1 |
| Potassium (mg) | 2.3 | 146.3 | 31.6 | 155.6 | 138.0 | 12.4 | 267.5 | 0.0 | 0.2 | 11.3 | 8.2 | 718.1 | 1,491 | 60 |
| Proline | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.7 | 0.5 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.1 | 18.4 | 58 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 577.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737 | 29 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 12.5 | 0.1 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 17 | 1 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.8 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 126 | 5 |
| Serine | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 30.8 | 708.4 | 71.4 | 142.0 | 0.8 | 5.0 | 1,258.6 | 363.1 | 0.3 | 0.4 | 20.4 | 2,601 | 104 |
| Starch (g) | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 104 | 4 |
| Sugar (g) | 46.3 | 106.7 | 0.0 | n/a | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.7 | 42.8 | 199 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.3 | n/a | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 60.5 | 0.5 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | 77 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,687.2 | 28.1 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 0.0 | 3,265 | 131 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 615.3 | 2.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 778 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 7 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
| Water (g) | 5.1 | 1.5 | 11.8 | 202.9 | 76.2 | 4.4 | 29.8 | 0.0 | 0.2 | 0.3 | 0.1 | 12.2 | 345 | 14 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.