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Nutritional Facts: Turkey Kofta Kebabs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
ground turkey
1 (110g)
onions
1 (3g)
garlic cloves
1 teaspoon (2g)
Hungarian paprika
20 g (20g)
breadcrumbs
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 6.1 0.0 0.0 0.0 0.1 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.1 0.1 0.0 0.0 0.1 0.0 0.0 7 2
Ash (g) 5.0 0.4 0.0 0.2 0.6 0.4 0.0 7 2
Aspartic acid (g) 9.5 0.1 0.0 0.1 0.2 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.0 25.3 5.4 5.3 36.6 0.1 0.4 168 42
Calories 740.0 44.0 4.5 6.5 79.0 0.0 0.3 874 219
Calories (kj) 3,090.0 182.6 18.7 27.2 330.6 0.0 1.1 3,650 913
Carbohydrates (g) 0.0 10.3 1.0 1.2 14.4 0.0 0.1 27 7
Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 0.0 0.0 345 86
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.8 0.9 0.0 0.0 4 1
Folate (mcg) 35.0 20.9 0.1 1.1 21.4 0.0 0.0 79 20
Folate, DFE (mcg) 35.0 20.9 0.1 1.1 32.8 0.0 0.0 90 22
Folate, food (mcg) 35.0 20.9 0.1 1.1 5.0 0.0 0.0 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.4 0.0 0.0 16 4
Fructose n/a 1.4 n/a 0.2 0.5 n/a 0.0 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 0.1 0.4 n/a 0.0 3 1
Glutamic acid (g) 15.7 0.3 0.0 0.1 0.8 0.0 0.0 17 4
Glycine (g) 5.4 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Histidine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Hydroxyproline (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 5.5 0.2 0.1 0.5 1.0 0.0 0.0 7 2
Isoleucine (g) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.1 0.0 0.0 0.0 0.2 0.0 0.0 8 2
Lysine (g) 8.8 0.0 0.0 0.0 0.1 0.0 0.0 9 2
Magnesium (mg) 115.0 11.0 0.8 4.1 8.6 0.0 0.2 140 35
Maltose n/a 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0 0
Methionine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 13.2 0.0 0.0 0.0 0.2 0.0 0.0 13 3
Niacin (mg) 33.7 0.1 0.0 0.2 1.3 0.0 0.0 35 9
Pantothenic acid (mg) 5.0 0.1 0.0 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phosphorus (mg) 1,000.0 31.9 4.6 7.2 33.0 0.0 0.2 1,077 269
Phytosterols n/a 16.5 n/a 4.0 1.6 0.0 0.1 22 6
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.2 0.4 0.0 0.0 12 3
Potassium (mg) 1,185.0 160.6 12.0 52.4 39.2 0.0 1.3 1,451 363
Proline (g) 4.3 0.0 0.0 0.1 0.3 0.0 0.0 5 1
Protein (g) 98.3 1.2 0.2 0.3 2.7 0.0 0.0 103 26
Retinol (mcg) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 10.1 0.0 0.0 0.0 0.2 0.0 0.0 10 3
Selenium (mcg) 109.5 0.6 0.4 0.1 5.0 0.0 0.0 116 29
Serine (g) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Sodium (mg) 290.0 4.4 0.5 1.6 146.4 155.0 0.0 598 149
Starch n/a 0.0 n/a n/a 11.9 n/a n/a 12 3
Sucrose n/a 1.1 n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 0.0 4.7 0.0 0.2 1.2 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.1 0.2 n/a 0.0 1 0
Total Fat (g) 38.3 0.1 0.0 0.3 1.1 0.0 0.0 40 10
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Valine (g) 4.6 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 330.0 2.2 0.3 1,132.8 0.0 0.0 0.5 1,466 366
Vitamin A, RAE (mcg) 100.0 0.0 0.0 56.6 0.0 0.0 0.0 157 39
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 0.9 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 70.0 0.0 0.0 0.0 0.0 0.0 0.0 70 18
Water (g) 361.8 98.0 1.8 0.3 1.3 0.0 0.0 463 116
Zinc (mg) 11.8 0.2 0.0 0.1 0.3 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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