You are in: Home /
Lost? Site Map

Nutritional Facts: 100% White Whole Wheat Bread Machine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (360g)
white whole wheat flour
1 tablespoon (0g)
vital wheat gluten
1/4 cup (29g)
wheat germ
1/4 cup (42g)
flax seeds
1 1/2 teaspoons (9g)
salt
2 tablespoons (27g)
olive oil
1/4 cup (85g)
honey
1 1/4 cups (296g)
cold water
1 1/2 teaspoons (6g)
dry yeast
Total 1 serving
Alanine (g) 1.8 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.1 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.5 0.8 0.0 0.0 0.0 n/a 0.1 4 0
Ash (g) 5.7 n/a 1.2 1.6 9.0 0.0 0.2 0.3 0.3 18 2
Aspartic acid (g) 2.6 n/a 0.6 0.9 0.0 0.0 0.0 n/a 0.2 4 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.4 n/a 11.2 107.1 2.2 0.3 5.1 8.9 1.8 259 22
Calories 1,224.0 n/a 103.5 224.3 0.0 238.7 257.6 0.0 19.5 2,068 172
Calories (kj) 5,126.4 n/a 433.0 938.3 0.0 998.7 1,078.0 0.0 81.7 8,656 721
Carbohydrates (g) 259.1 n/a 14.9 12.1 0.0 0.0 69.8 0.0 2.5 358 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 38.5 n/a 3.8 11.5 0.0 0.0 0.2 0.0 1.6 56 5
Folate (mcg) 158.4 n/a 80.8 36.5 0.0 0.0 1.7 0.0 140.4 418 35
Folate, DFE (mcg) 158.4 n/a 80.8 36.5 0.0 0.0 1.7 0.0 140.4 418 35
Folate, food (mcg) 158.4 n/a 80.8 36.5 0.0 0.0 1.7 0.0 140.4 418 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a n/a 34.7 n/a n/a 35 3
Galactose n/a n/a n/a 0.0 n/a n/a 2.6 n/a n/a 3 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a 30.3 n/a n/a 30 3
Glutamic acid (g) 15.6 n/a 1.1 1.7 0.0 0.0 0.0 n/a 0.4 19 2
Glycine (g) 2.0 n/a 0.4 0.5 0.0 0.0 0.0 n/a 0.1 3 0
Histidine (g) 1.3 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.0 n/a 1.8 2.4 0.0 0.2 0.4 0.0 0.1 18 1
Isoleucine (g) 1.6 n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.2 n/a 0.5 0.5 0.0 0.0 0.0 n/a 0.2 4 0
Lysine (g) 1.3 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.2 2 0
Magnesium (mg) 493.2 n/a 68.7 164.6 0.1 0.0 1.7 3.0 3.2 735 61
Maltose n/a n/a n/a 0.0 n/a n/a 1.2 n/a n/a 1 0
Manganese (mg) 14.6 n/a 3.8 1.0 0.0 0.0 0.1 0.0 0.0 20 2
Methionine (g) 0.8 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 1.0 n/a 0.4 3.2 0.0 19.7 0.0 0.0 0.3 25 2
Niacin (mg) 17.8 n/a 2.0 1.3 0.0 0.0 0.1 0.0 2.4 24 2
Pantothenic acid (mg) 2.2 n/a 0.6 0.4 0.0 0.0 0.1 0.0 0.8 4 0
Phenylalanine (g) 2.5 n/a 0.3 0.4 0.0 0.0 0.0 n/a 0.1 3 0
Phosphorus (mg) 1,285.2 n/a 242.1 269.6 0.0 0.0 3.4 0.0 38.2 1,839 153
Phytosterols n/a n/a n/a n/a 0.0 59.7 n/a n/a n/a 60 5
Polyunsaturated Fat (g) 4.2 n/a 1.7 12.1 0.0 2.8 0.0 0.0 0.0 21 2
Potassium (mg) 1,306.8 n/a 256.5 341.5 0.7 0.3 44.1 3.0 57.3 2,010 168
Proline (g) 7.5 n/a 0.4 0.3 0.0 0.0 0.1 n/a 0.1 8 1
Protein (g) 47.6 n/a 6.7 7.7 0.0 0.0 0.3 0.0 2.4 65 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.5 n/a 0.5 1.5 0.0 3.7 0.0 0.0 0.1 7 1
Selenium (mcg) 222.5 n/a 22.8 10.7 0.0 0.0 0.7 0.0 0.5 257 21
Serine (g) 2.2 n/a 0.3 0.4 0.0 0.0 0.0 n/a 0.1 3 0
Sodium (mg) 7.2 n/a 3.5 12.6 3,488.2 0.5 3.4 8.9 3.1 3,527 294
Starch (g) 208.0 n/a n/a n/a n/a n/a n/a n/a n/a 208 17
Sucrose (g) 1.3 n/a n/a 0.5 n/a n/a 0.8 n/a n/a 3 0
Sugar (g) 1.5 n/a n/a 0.7 0.0 0.0 69.6 0.0 0.0 72 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 n/a 0.5 0.7 0.0 0.0 0.0 0.0 0.7 4 0
Threonine (g) 1.3 n/a 0.3 0.3 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 2.6 n/a n/a 0.1 0.0 3.9 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.9 n/a n/a 8.4 n/a 0.2 n/a n/a n/a 15 1
Total Fat (g) 9.0 n/a 2.8 17.7 0.0 27.0 0.0 0.0 0.5 57 5
Tryptophan (g) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Valine (g) 2.0 n/a 0.3 0.5 0.0 0.0 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 32.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.7 n/a 3.2 2.9 0.0 0.0 14.5 296.0 0.3 356 30
Zinc (mg) 9.4 n/a 3.5 1.8 0.0 0.0 0.2 0.0 0.5 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 100% White Whole Wheat Bread Machine.