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Nutritional Facts: Microwave Sweet Potato Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (520g)
sweet potatoes
250 g (250g)
ginger biscuits
12 ounces (340g)
evaporated milk
2 (236g)
bananas
1 1/2 cups (330g)
soft brown sugar
Total 1 serving
Alanine (g) 0.4 0.4 0.8 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.8 0.1 n/a 2 0
Ash (g) 5.1 6.0 5.3 1.9 1.5 20 3
Aspartic acid (g) 2.0 0.6 1.8 0.3 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 156.0 192.5 888.0 11.8 273.9 1,522 254
Calories 447.2 1,040.0 455.9 210.0 1,254.0 3,407 568
Calories (kj) 1,866.8 4,352.5 1,912.1 875.6 5,247.0 14,254 2,376
Carbohydrates (g) 104.6 192.3 34.2 53.9 323.7 709 118
Cholesterol (mg) 0.0 0.0 98.7 0.0 0.0 99 16
Copper (mg) 0.8 0.8 0.1 0.2 0.2 2 0
Cystine (g) 0.1 0.3 0.2 0.0 n/a 1 0
Dietary Fiber (g) 15.6 5.5 0.0 6.1 0.0 27 5
Folate (mcg) 57.2 217.5 27.2 47.2 3.3 352 59
Folate, DFE (mcg) 57.2 362.5 27.2 47.2 3.3 497 83
Folate, food (mcg) 57.2 15.0 27.2 47.2 3.3 150 25
Folic acid (mcg) 0.0 205.0 0.0 0.0 0.0 205 34
Fructose (g) 3.6 n/a n/a 11.4 3.7 19 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 11.8 4.5 21 4
Glutamic acid (g) 0.8 4.6 4.9 0.4 n/a 11 2
Glycine (g) 0.3 0.5 0.5 0.1 n/a 1 0
Histidine (g) 0.2 0.3 0.6 0.2 n/a 1 0
Iron (mg) 3.2 16.0 0.6 0.6 2.3 23 4
Isoleucine (g) 0.3 0.5 1.4 0.1 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 1.0 2.3 0.2 n/a 4 1
Lysine (g) 0.3 0.5 1.8 0.1 n/a 3 0
Magnesium (mg) 130.0 122.5 81.7 63.7 29.7 428 71
Maltose (g) 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 3.9 0.0 0.6 0.2 6 1
Methionine (g) 0.2 0.2 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 13.4 7.9 0.1 0.0 21 4
Niacin (mg) 2.9 8.1 0.7 1.6 0.4 14 2
Pantothenic acid (mg) 4.2 1.0 2.2 0.8 0.4 9 1
Phenylalanine (g) 0.5 0.7 1.1 0.1 n/a 2 0
Phosphorus (mg) 244.4 207.5 690.7 51.9 13.2 1,208 201
Phytosterols (mg) 62.4 n/a n/a 37.8 n/a 100 17
Polyunsaturated Fat (g) 0.1 3.4 0.8 0.2 0.0 5 1
Potassium (mg) 1,752.4 865.0 1,030.9 844.9 438.9 4,932 822
Proline (g) 0.3 1.5 2.2 0.1 n/a 4 1
Protein (g) 8.2 14.0 23.2 2.6 0.4 48 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.7 1.1 0.2 0.0 2 0
Saturated Fat (g) 0.1 6.1 15.6 0.3 0.0 22 4
Selenium (mcg) 3.1 12.8 7.8 2.4 4.0 30 5
Serine (g) 0.5 0.7 1.3 0.1 n/a 3 0
Sodium (mg) 286.0 1,395.0 360.6 2.4 92.4 2,136 356
Starch (g) 65.8 n/a n/a 12.7 n/a 78 13
Sucrose (g) 13.1 n/a n/a 5.6 312.0 331 55
Sugar (g) 21.7 49.8 n/a 28.9 320.2 421 70
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.5 0.2 0.1 0.0 1 0
Threonine (g) 0.4 0.4 1.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.4 2.4 n/a 0.2 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 24.5 25.7 0.8 0.0 51 9
Tryptophan (g) 0.2 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.2 0.4 1.1 0.0 n/a 2 0
Valine (g) 0.4 0.6 1.6 0.1 n/a 3 0
Vitamin A, IU (IU) 73,772.4 5.0 1,350.7 151.0 0.0 75,279 12,547
Vitamin A, RAE (mcg) 3,686.8 0.0 n/a 7.1 0.0 3,694 616
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 1.1 0.2 0.2 0.9 0.1 3 0
Vitamin C (mg) 12.5 0.0 6.5 20.5 0.0 39 7
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 401.9 13.3 251.9 176.8 4.4 848 141
Zinc (mg) 1.6 1.4 2.6 0.4 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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