Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 to taste (0g) turkey meat |
1/2 cup (50g) green onions |
1 to taste (0g) onions |
2 cups (660g) kernel corn |
1/2 cup (68g) diced green chilies |
1 cup (259g) salsa |
10 1/2 ounces (298g) cream of mushroom soup |
8 cups (1,952g) chicken broth |
1 to taste (0g) water |
1 cup (195g) rice |
1 to taste (585g) rice |
1 cup (171g) pinto beans |
1 to taste (0g) kidney beans |
1 tablespoon (10g) garlic powder |
1 tablespoon (8g) chili powder |
1 tablespoon (6g) cumin |
1 tablespoon (7g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Ash (g) | 4.1 | n/a | 0.4 | n/a | 3.5 | 1.0 | 5.6 | 5.7 | 19.9 | n/a | 1.1 | n/a | 2.0 | n/a | 0.3 | 0.9 | 0.5 | 0.3 | n/a | 45 | 6 |
| Aspartic acid (g) | 7.6 | n/a | 0.1 | n/a | 1.6 | 0.1 | n/a | 0.3 | n/a | n/a | 1.2 | n/a | 1.9 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 36.0 | n/a | 26.4 | 4.8 | 69.9 | 35.7 | 78.1 | n/a | 17.6 | n/a | 78.7 | n/a | 7.7 | 26.4 | 55.9 | 30.6 | n/a | 536 | 67 |
| Calories | 975.2 | n/a | 16.0 | n/a | 528.0 | 14.3 | 69.9 | 253.0 | 312.3 | n/a | 702.0 | n/a | 244.5 | n/a | 32.1 | 22.6 | 22.5 | 17.3 | n/a | 3,210 | 401 |
| Calories (kj) | 4,073.3 | n/a | 67.5 | n/a | 2,211.0 | 59.8 | 297.9 | 1,056.7 | 1,307.8 | n/a | 2,936.7 | n/a | 1,026.0 | n/a | 134.4 | 94.3 | 94.0 | 72.5 | n/a | 13,432 | 1,679 |
| Carbohydrates (g) | 0.0 | n/a | 3.7 | n/a | 129.1 | 3.5 | 16.2 | 20.0 | 7.4 | n/a | 154.7 | n/a | 44.8 | n/a | 7.1 | 4.0 | 2.7 | 4.4 | n/a | 398 | 50 |
| Cholesterol (mg) | 308.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 39 |
| Copper (mg) | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.5 | 1.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.3 | n/a | 15.8 | 0.9 | 4.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | 15.4 | n/a | 0.9 | 2.8 | 0.6 | 1.7 | n/a | 46 | 6 |
| Folate (mcg) | 27.2 | n/a | 32.0 | n/a | 204.6 | 6.8 | 10.4 | 6.0 | 39.0 | n/a | 450.5 | n/a | 294.1 | n/a | 4.6 | 2.2 | 0.6 | 1.2 | n/a | 1,079 | 135 |
| Folate, DFE (mcg) | 27.2 | n/a | 32.0 | n/a | 204.6 | 6.8 | 10.4 | 6.0 | 39.0 | n/a | 752.7 | n/a | 294.1 | n/a | 4.6 | 2.2 | 0.6 | 1.2 | n/a | 1,381 | 173 |
| Folate, food (mcg) | 27.2 | n/a | 32.0 | n/a | 204.6 | 6.8 | 10.4 | 6.0 | 39.0 | n/a | 17.6 | n/a | 294.1 | n/a | 4.6 | 2.2 | 0.6 | 1.2 | n/a | 646 | 81 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 54 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 12.7 | n/a | 0.2 | n/a | 3.1 | 0.1 | n/a | 1.1 | n/a | n/a | 2.5 | n/a | 2.5 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 23 | 3 |
| Glycine (g) | 5.7 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | n/a | 0.7 | n/a | 2.3 | 0.3 | 1.2 | 3.3 | 4.1 | n/a | 8.5 | n/a | 3.6 | n/a | 0.5 | 1.4 | 4.0 | 0.7 | n/a | 40 | 5 |
| Isoleucine (g) | 3.7 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | n/a | 0.1 | n/a | 1.8 | 0.0 | n/a | 0.4 | n/a | n/a | 1.1 | n/a | 1.3 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 11 | 1 |
| Lysine (g) | 7.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 81.6 | n/a | 10.0 | n/a | 125.4 | 9.5 | 38.9 | 11.9 | 19.5 | n/a | 68.3 | n/a | 85.5 | n/a | 7.5 | 11.9 | 22.0 | 11.8 | n/a | 504 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.3 | 0.2 | 2.0 | n/a | 2.1 | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 8 | 1 |
| Methionine (g) | 2.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 3.3 | 4.7 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 40 | 5 |
| Niacin (mg) | 21.1 | n/a | 0.3 | n/a | 8.6 | 0.5 | 0.2 | 1.3 | 26.8 | n/a | 9.9 | n/a | 0.5 | n/a | 0.1 | 0.9 | 0.3 | 0.1 | n/a | 71 | 9 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 2.6 | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | n/a | 18.5 | n/a | 376.2 | 11.6 | 80.3 | 77.4 | 585.6 | n/a | 210.6 | n/a | 251.4 | n/a | 40.2 | 24.0 | 29.9 | 10.9 | n/a | 2,492 | 312 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 6.6 | 4.1 | 6.3 | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 4.3 | 2.1 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 12 | 1 |
| Potassium (mg) | 1,338.1 | n/a | 138.0 | n/a | 970.2 | 127.2 | 769.2 | 184.6 | 1,678.7 | n/a | 167.7 | n/a | 745.6 | n/a | 115.7 | 156.0 | 107.3 | 91.7 | n/a | 6,590 | 824 |
| Proline (g) | 4.3 | n/a | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Protein (g) | 84.3 | n/a | 0.9 | n/a | 18.2 | 0.6 | 4.0 | 4.8 | 39.4 | n/a | 12.9 | n/a | 15.4 | n/a | 1.6 | 1.1 | 1.1 | 0.7 | n/a | 185 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Riboflavin (mg) | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 4.1 | 3.1 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 35 | 4 |
| Selenium (mcg) | 71.7 | n/a | 0.3 | n/a | 4.6 | 0.2 | 2.3 | 7.1 | 0.0 | n/a | 29.4 | n/a | 10.6 | n/a | 2.3 | 1.6 | 0.3 | 0.3 | n/a | 131 | 16 |
| Serine (g) | 3.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.7 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | n/a | 8.0 | n/a | 1,617.0 | 797.6 | 1,554.0 | 2,089.6 | 5,973.1 | n/a | 2.0 | n/a | 1.7 | n/a | 5.8 | 131.2 | 10.1 | 1.4 | n/a | 12,491 | 1,561 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 25.9 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 1.2 | n/a | 20.6 | 2.1 | 7.9 | 4.3 | 5.7 | n/a | n/a | n/a | 0.6 | n/a | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 3.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 0.3 | n/a | 0.5 | 0.5 | 3.1 | 2.4 | 0.4 | n/a | 0.2 | n/a | 1.6 | n/a | 0.1 | 3.1 | 0.2 | 0.1 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | n/a | 0.1 | n/a | 2.8 | 0.1 | 0.4 | 17.5 | 11.1 | n/a | 1.1 | n/a | 1.1 | n/a | 0.1 | 1.1 | 1.3 | 0.2 | n/a | 105 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | n/a | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 498.5 | n/a | 19.8 | 490.3 | 756.3 | 86.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2,372.0 | 76.2 | 37.7 | n/a | 4,337 | 542 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 25.0 | n/a | 0.0 | 24.5 | 38.9 | 23.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 118.6 | 3.8 | 1.9 | n/a | 236 | 30 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.5 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 9.4 | n/a | 20.5 | 46.2 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 83 | 10 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 298.1 | n/a | 44.9 | n/a | 506.4 | 62.9 | 232.8 | 249.6 | 1,872.9 | n/a | 25.1 | n/a | 107.6 | n/a | 0.6 | 0.9 | 0.5 | 0.9 | n/a | 3,403 | 425 |
| Zinc (mg) | 20.3 | n/a | 0.2 | n/a | 2.6 | 0.1 | 1.0 | 0.6 | 2.0 | n/a | 2.3 | n/a | 1.7 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.