Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 teaspoons (14g) oil |
2 lbs (907g) ground beef |
12 ounces (340g) onions |
14 ounces (397g) carrots |
14 ounces (397g) celery |
48 ounces (1,371g) tomatoes |
2 cups (354g) red kidney beans |
2 cups (512g) white kidney beans |
88 ounces (2,495g) beef stock |
3 teaspoons (1g) oregano |
2 1/2 teaspoons (6g) pepper |
5 teaspoons (6g) parsley |
1 1/2 teaspoons (7g) Tabasco sauce |
48 ounces (737g) spaghetti sauce |
8 ounces (228g) dry pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.5 | 0.1 | 0.4 | 0.1 | 0.4 | 1.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.9 | 0.4 | 0.4 | 0.1 | 0.3 | 1.9 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 17 | 1 |
| Ash (g) | 0.0 | 8.3 | 1.2 | 3.8 | 3.0 | 6.9 | 3.9 | 8.4 | 26.2 | 0.1 | 0.3 | 0.1 | 0.1 | 14.8 | 2.0 | 79 | 4 |
| Aspartic acid (g) | 0.0 | 15.2 | 0.3 | 0.8 | 0.5 | 1.9 | 3.7 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 136.1 | 78.3 | 131.0 | 158.8 | 137.1 | 99.1 | 174.1 | 149.7 | 16.0 | 25.5 | 8.7 | 0.8 | 162.2 | 47.9 | 1,325 | 74 |
| Calories | 119.3 | 1,950.4 | 136.1 | 162.7 | 63.5 | 246.9 | 449.6 | 430.1 | 174.6 | 2.7 | 14.4 | 2.3 | 0.8 | 641.4 | 845.9 | 5,241 | 291 |
| Calories (kj) | 499.4 | 8,146.5 | 564.8 | 686.6 | 265.9 | 1,014.9 | 1,883.3 | 1,807.4 | 723.5 | 11.1 | 60.4 | 9.6 | 3.5 | 2,683.7 | 3,540.8 | 21,901 | 1,217 |
| Carbohydrates (g) | 0.0 | 0.0 | 31.8 | 38.0 | 11.8 | 53.3 | 80.7 | 74.2 | 1.0 | 0.7 | 3.7 | 0.4 | 0.1 | 101.4 | 170.2 | 567 | 32 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 632 | 35 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.8 | 0.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.7 | 6 | 0 |
| Cystine (g) | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.8 | 11.1 | 6.4 | 16.5 | 26.2 | 27.1 | 0.0 | 0.4 | 1.5 | 0.2 | 0.0 | 19.2 | 7.3 | 122 | 7 |
| Folate (mcg) | 0.0 | 54.4 | 64.6 | 75.4 | 142.9 | 205.7 | 460.2 | 184.3 | 49.9 | 2.4 | 1.0 | 9.6 | 0.1 | 95.8 | 540.4 | 1,887 | 105 |
| Folate, DFE (mcg) | 0.0 | 54.4 | 64.6 | 75.4 | 142.9 | 205.7 | 460.2 | 184.3 | 49.9 | 2.4 | 1.0 | 9.6 | 0.1 | 95.8 | 891.5 | 2,238 | 124 |
| Folate, food (mcg) | 0.0 | 54.4 | 64.6 | 75.4 | 142.9 | 205.7 | 460.2 | 184.3 | 49.9 | 2.4 | 1.0 | 9.6 | 0.0 | 95.8 | 41.0 | 1,387 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 499.3 | 499 | 28 |
| Fructose | n/a | n/a | 4.4 | 2.2 | 2.0 | 18.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 28 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.7 | 2.3 | 2.2 | 17.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 29 | 2 |
| Glutamic acid (g) | 0.0 | 25.3 | 0.9 | 1.5 | 0.4 | 5.9 | 4.7 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.5 | 54 | 3 |
| Glycine (g) | 0.0 | 11.3 | 0.1 | 0.2 | 0.1 | 0.3 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 15 | 1 |
| Histidine (g) | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 8 | 0 |
| Hydroxyproline | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 0.0 | 19.0 | 0.7 | 1.2 | 0.8 | 3.7 | 10.4 | 6.0 | 4.2 | 0.4 | 0.6 | 0.4 | 0.1 | 5.3 | 7.5 | 60 | 3 |
| Isoleucine (g) | 0.0 | 7.4 | 0.0 | 0.3 | 0.1 | 0.2 | 1.4 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 13.2 | 0.1 | 0.4 | 0.1 | 0.3 | 2.5 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 21 | 1 |
| Lysine (g) | 0.0 | 14.0 | 0.1 | 0.4 | 0.1 | 0.4 | 2.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 20 | 1 |
| Magnesium (mg) | 0.0 | 163.3 | 34.0 | 47.6 | 43.7 | 150.9 | 159.3 | 138.2 | 49.9 | 2.7 | 9.8 | 3.2 | 0.8 | 154.8 | 120.8 | 1,079 | 60 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | 4 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.6 | 0.4 | 1.6 | 1.7 | 0.9 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 1.2 | 2.1 | 10 | 1 |
| Methionine (g) | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 0 |
| Monounsaturated Fat (g) | 3.7 | 59.5 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 2.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 73 | 4 |
| Niacin (mg) | 0.0 | 42.2 | 0.4 | 3.9 | 1.3 | 8.1 | 2.0 | 2.1 | 19.5 | 0.0 | 0.1 | 0.1 | 0.0 | 28.9 | 16.4 | 125 | 7 |
| Pantothenic acid (mg) | 0.0 | 5.0 | 0.4 | 1.1 | 1.0 | 1.2 | 0.8 | 0.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 6.6 | 0.1 | 0.2 | 0.1 | 0.4 | 1.7 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 12 | 1 |
| Phosphorus (mg) | 0.0 | 1,551.3 | 98.7 | 138.9 | 95.3 | 329.1 | 502.7 | 460.8 | 324.3 | 1.5 | 9.1 | 3.7 | 1.6 | 265.4 | 430.9 | 4,213 | 234 |
| Phytosterols (mg) | 130.7 | n/a | 51.0 | n/a | 23.8 | 96.0 | n/a | n/a | n/a | 2.0 | 5.3 | 0.3 | n/a | n/a | n/a | 309 | 17 |
| Polyunsaturated Fat (g) | 7.4 | 3.9 | 0.1 | 0.5 | 0.3 | 1.1 | 1.0 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 8.7 | 1.3 | 26 | 1 |
| Potassium (mg) | 0.0 | 2,676.2 | 496.7 | 1,270.1 | 1,031.9 | 3,250.3 | 1,426.6 | 1,213.4 | 1,347.2 | 12.7 | 76.4 | 35.1 | 9.0 | 2,329.8 | 508.4 | 15,684 | 871 |
| Proline (g) | 0.0 | 8.5 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 16 | 1 |
| Protein (g) | 0.0 | 168.6 | 3.7 | 3.7 | 2.7 | 12.1 | 30.7 | 26.7 | 28.4 | 0.1 | 0.6 | 0.2 | 0.1 | 13.1 | 29.7 | 321 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 1.4 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 5 | 0 |
| Saturated Fat (g) | 1.7 | 53.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.7 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.6 | 65 | 4 |
| Selenium (mcg) | 0.0 | 143.3 | 1.7 | 0.4 | 1.6 | 0.0 | 4.2 | 4.6 | 17.5 | 0.0 | 0.3 | 0.0 | 0.0 | 10.3 | 144.1 | 328 | 18 |
| Serine (g) | 0.0 | 6.7 | 0.1 | 0.2 | 0.1 | 0.4 | 1.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 12 | 1 |
| Sodium (mg) | 0.0 | 598.7 | 13.6 | 273.9 | 317.5 | 68.6 | 7.1 | 1,515.5 | 9,280.7 | 0.3 | 1.2 | 3.5 | 44.6 | 3,022.8 | 13.7 | 15,162 | 842 |
| Starch | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 45.6 | n/a | n/a | n/a | n/a | n/a | n/a | 142.4 | 194 | 11 |
| Sucrose | n/a | n/a | 3.4 | 14.2 | 0.4 | 0.0 | n/a | 9.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 29 | 2 |
| Sugar (g) | 0.0 | 0.0 | 14.4 | 18.8 | 7.3 | 36.1 | 1.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 65.2 | 6.1 | 159 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 5 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.1 | 0.8 | 0.1 | 0.4 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 3.4 | 0.1 | 2.6 | 1.1 | 7.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 17.7 | 0.3 | 35 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3.5 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 2.0 | 8 | 0 |
| Total Fat (g) | 13.5 | 136.1 | 0.3 | 1.0 | 0.7 | 2.7 | 1.8 | 3.1 | 5.5 | 0.0 | 0.2 | 0.0 | 0.1 | 19.8 | 3.4 | 188 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 8.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 8 | 0 |
| Valine (g) | 0.0 | 8.3 | 0.1 | 0.3 | 0.1 | 0.2 | 1.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.8 | 66,306.1 | 1,782.1 | 11,424.0 | 0.0 | 0.0 | 0.0 | 17.1 | 31.5 | 533.0 | 115.6 | 5,544.3 | 0.0 | 85,760 | 4,764 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,314.1 | 87.3 | 576.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 26.6 | 5.8 | 280.2 | 0.0 | 4,292 | 238 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.1 | 0.4 | 0.5 | 0.3 | 1.1 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 8 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 25.2 | 23.4 | 12.3 | 187.9 | 4.2 | 6.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.3 | 14.7 | 0.0 | 283 | 16 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Water (g) | 0.0 | 596.2 | 303.2 | 350.4 | 378.8 | 1,296.3 | 237.0 | 399.6 | 2,433.7 | 0.1 | 0.7 | 5.5 | 6.7 | 589.9 | 22.6 | 6,621 | 368 |
| Zinc (mg) | 0.0 | 40.6 | 0.6 | 1.0 | 0.5 | 2.3 | 3.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.0 | 3.2 | 59 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.