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    Nutritional Facts: Amys Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 teaspoon (6g)
    salt
    1 1/3 cups (316g)
    warm water
    1/4 ounce (7g)
    yeast
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a 0.2 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 n/a 0.1 n/a 2 1
    Ash (g) 1.8 6.0 0.3 0.4 0.0 8 4
    Aspartic acid (g) 1.6 0.0 n/a 0.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1.4 9.5 2.1 0.0 69 35
    Calories 1,365.0 0.0 0.0 23.0 16.3 1,404 702
    Calories (kj) 5,711.3 0.0 0.0 96.5 68.0 5,876 2,938
    Carbohydrates (g) 286.2 0.0 0.0 2.9 4.2 293 147
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 1.9 0.0 12 6
    Folate (mcg) 686.3 0.0 0.0 165.9 0.0 852 426
    Folate, DFE (mcg) 1,091.3 0.0 0.0 165.9 0.0 1,257 629
    Folate, food (mcg) 108.8 0.0 0.0 165.9 0.0 275 137
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 578 289
    Fructose n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 13.0 0.0 n/a 0.5 n/a 14 7
    Glycine (g) 1.4 0.0 n/a 0.1 n/a 2 1
    Histidine (g) 0.9 0.0 n/a 0.1 n/a 1 0
    Iron (mg) 17.4 0.0 0.0 0.2 0.0 18 9
    Isoleucine (g) 1.3 0.0 n/a 0.1 n/a 1 1
    Lactose n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.7 0.0 n/a 0.2 n/a 3 1
    Lysine (g) 0.9 0.0 n/a 0.2 n/a 1 1
    Magnesium (mg) 82.5 0.1 3.2 3.8 0.0 90 45
    Maltose n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.7 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 1 0
    Niacin (mg) 22.1 0.0 0.0 2.8 0.0 25 12
    Pantothenic acid (mg) 1.6 0.0 0.0 1.0 0.0 3 1
    Phenylalanine (g) 2.0 0.0 n/a 0.1 n/a 2 1
    Phosphorus (mg) 405.0 0.0 0.0 45.2 0.0 450 225
    Phytosterols n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 401.3 0.5 3.2 67.7 0.1 473 236
    Proline (g) 4.5 0.0 n/a 0.1 n/a 5 2
    Protein (g) 38.7 0.0 0.0 2.9 0.0 42 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.9 0.0 0.0 0.3 0.0 2 1
    Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 1 0
    Selenium (mcg) 127.1 0.0 0.0 0.6 0.0 128 64
    Serine (g) 1.9 0.0 n/a 0.1 n/a 2 1
    Sodium (mg) 7.5 2,325.5 9.5 3.6 0.0 2,346 1,173
    Sucrose n/a n/a n/a n/a 4.2 4 2
    Sugar (g) 1.0 0.0 0.0 0.0 4.2 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.8 0.0 4 2
    Threonine (g) 1.1 0.0 n/a 0.1 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 1 1
    Total Fat (g) 3.7 0.0 0.0 0.5 0.0 4 2
    Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.2 0.0 n/a 0.1 n/a 1 1
    Valine (g) 1.6 0.0 n/a 0.2 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 44.7 0.0 315.6 0.4 0.0 361 180
    Zinc (mg) 2.6 0.0 0.0 0.6 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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