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Nutritional Facts: Amys Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 teaspoon (6g)
salt
1 1/3 cups (316g)
warm water
1/4 ounce (7g)
yeast
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.2 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.1 n/a 2 1
Ash (g) 1.8 6.0 0.3 0.4 0.0 8 4
Aspartic acid (g) 1.6 0.0 n/a 0.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1.4 9.5 2.1 0.0 69 35
Calories 1,365.0 0.0 0.0 23.0 16.3 1,404 702
Calories (kj) 5,711.3 0.0 0.0 96.5 68.0 5,876 2,938
Carbohydrates (g) 286.2 0.0 0.0 2.9 4.2 293 147
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 1.9 0.0 12 6
Folate (mcg) 686.3 0.0 0.0 165.9 0.0 852 426
Folate, DFE (mcg) 1,091.3 0.0 0.0 165.9 0.0 1,257 629
Folate, food (mcg) 108.8 0.0 0.0 165.9 0.0 275 137
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 578 289
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 13.0 0.0 n/a 0.5 n/a 14 7
Glycine (g) 1.4 0.0 n/a 0.1 n/a 2 1
Histidine (g) 0.9 0.0 n/a 0.1 n/a 1 0
Iron (mg) 17.4 0.0 0.0 0.2 0.0 18 9
Isoleucine (g) 1.3 0.0 n/a 0.1 n/a 1 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 0.0 n/a 0.2 n/a 3 1
Lysine (g) 0.9 0.0 n/a 0.2 n/a 1 1
Magnesium (mg) 82.5 0.1 3.2 3.8 0.0 90 45
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.7 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.3 0.0 1 0
Niacin (mg) 22.1 0.0 0.0 2.8 0.0 25 12
Pantothenic acid (mg) 1.6 0.0 0.0 1.0 0.0 3 1
Phenylalanine (g) 2.0 0.0 n/a 0.1 n/a 2 1
Phosphorus (mg) 405.0 0.0 0.0 45.2 0.0 450 225
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 401.3 0.5 3.2 67.7 0.1 473 236
Proline (g) 4.5 0.0 n/a 0.1 n/a 5 2
Protein (g) 38.7 0.0 0.0 2.9 0.0 42 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.3 0.0 2 1
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.0 1 0
Selenium (mcg) 127.1 0.0 0.0 0.6 0.0 128 64
Serine (g) 1.9 0.0 n/a 0.1 n/a 2 1
Sodium (mg) 7.5 2,325.5 9.5 3.6 0.0 2,346 1,173
Sucrose n/a n/a n/a n/a 4.2 4 2
Sugar (g) 1.0 0.0 0.0 0.0 4.2 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.8 0.0 4 2
Threonine (g) 1.1 0.0 n/a 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 1 1
Total Fat (g) 3.7 0.0 0.0 0.5 0.0 4 2
Tryptophan (g) 0.5 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 n/a 0.1 n/a 1 1
Valine (g) 1.6 0.0 n/a 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 44.7 0.0 315.6 0.4 0.0 361 180
Zinc (mg) 2.6 0.0 0.0 0.6 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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