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Nutritional Facts: Sbd Veggie Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (9g)
extra virgin olive oil
1 large (150g)
onions
4 (12g)
garlic cloves
15 ounces (425g)
lentils
15 ounces (425g)
diced tomatoes
1/4 cup (15g)
parsley
1 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (122g)
fat-free half-and-half
1/2 cup (120g)
egg substitute
1/8 cup (13g)
parmesan cheese
2 tablespoons (10g)
parmesan cheese
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.1 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.2 0.1 3.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.2 0.2 n/a 5 1
Ash (g) 3.8 0.0 0.0 0.5 0.2 3.5 2.1 0.3 0.1 0.0 1.5 n/a 1.2 1.6 1.0 0.8 0.0 17 4
Aspartic acid (g) 0.9 0.0 0.0 0.1 0.1 4.2 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 0.3 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 0.3 0.1 34.5 21.7 80.8 42.5 20.7 16.0 6.5 0.4 n/a 117.0 87.6 138.6 110.9 0.5 727 182
Calories 131.5 238.7 79.6 60.0 17.9 493.3 76.5 5.4 2.7 1.6 0.0 n/a 71.9 57.6 53.9 43.1 1.5 1,335 334
Calories (kj) 559.0 998.7 332.9 249.0 74.8 2,070.9 314.7 22.7 11.1 6.8 0.0 n/a 301.0 241.2 225.6 180.5 6.4 5,595 1,399
Carbohydrates (g) 31.2 0.0 0.0 14.0 4.0 85.6 16.5 0.9 0.7 0.5 0.0 n/a 11.0 2.4 0.5 0.4 0.1 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 11.0 8.8 0.0 26 6
Copper (mg) 0.4 0.0 0.0 0.1 0.0 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.6 0.0 0.0 2.6 0.3 33.6 5.1 0.5 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 61 15
Folate (mcg) 120.6 0.0 0.0 28.5 0.4 769.7 63.8 22.8 2.4 0.0 0.0 n/a 4.9 19.2 1.3 1.0 0.2 1,035 259
Folate, DFE (mcg) 120.6 0.0 0.0 28.5 0.4 769.7 63.8 22.8 2.4 0.0 0.0 n/a 4.9 19.2 1.3 1.0 0.2 1,035 259
Folate, food (mcg) 120.6 0.0 0.0 28.5 0.4 769.7 63.8 22.8 2.4 0.0 0.0 n/a 4.9 19.2 1.3 1.0 0.2 1,035 259
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a 5.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 5.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 8 2
Glutamic acid (g) 1.0 0.0 0.0 0.4 0.1 5.9 1.8 0.0 0.0 0.0 0.0 n/a n/a 2.0 1.1 0.9 n/a 13 3
Glycine (g) 0.2 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.1 n/a 3 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.1 0.3 0.2 14.2 1.1 0.9 0.4 0.1 0.0 n/a 0.0 2.4 0.1 0.1 0.0 21 5
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.2 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 2.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.5 0.4 n/a 5 1
Lysine (g) 0.3 0.0 0.0 0.1 0.0 2.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.4 0.3 n/a 5 1
Magnesium (mg) 76.7 0.0 0.0 15.0 3.0 153.1 46.8 7.5 2.7 0.4 0.0 n/a 19.5 18.0 4.8 3.8 0.5 352 88
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.2 0.2 2.1 0.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 19.7 6.6 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1.0 0.8 0.0 29 7
Niacin (mg) 3.6 0.0 0.0 0.2 0.1 4.5 2.5 0.2 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 0.1 2.7 0.4 0.1 0.0 0.0 0.0 n/a 0.6 2.0 0.0 0.0 n/a 8 2
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.2 n/a 4 1
Phosphorus (mg) 137.0 0.0 0.0 43.5 18.4 765.4 102.1 8.7 1.5 0.4 0.0 n/a 184.0 86.4 91.1 72.9 0.6 1,512 378
Phytosterols (mg) 38.4 59.7 19.9 22.5 n/a n/a 29.8 0.8 2.0 0.2 0.0 n/a n/a 114.0 n/a n/a 0.2 287 72
Polyunsaturated Fat (g) 0.4 2.8 0.9 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 6 1
Potassium (mg) 1,260.4 0.3 0.1 219.0 48.1 1,569.1 1,007.8 83.1 12.6 2.8 0.1 n/a 251.0 255.6 15.6 12.5 1.0 4,739 1,185
Proline (g) 0.2 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.6 0.5 n/a 4 1
Protein (g) 5.5 0.0 0.0 1.7 0.8 38.4 3.7 0.4 0.1 0.0 0.0 n/a 3.2 12.0 4.8 3.8 0.0 74 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.6 0.0 27.9 22.3 0.0 65 16
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.5 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.2 3.7 1.2 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 2.2 1.7 0.1 11 3
Selenium (mcg) 1.6 0.0 0.0 0.8 1.7 11.9 0.0 0.0 0.0 0.0 0.0 n/a 3.5 49.6 2.2 1.8 0.0 73 18
Serine (g) 0.2 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.2 n/a 4 1
Sodium (mg) 11.0 0.5 0.2 6.0 2.0 8.5 21.3 8.4 0.3 0.1 581.4 n/a 175.5 238.8 191.1 152.9 0.0 1,398 349
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 12.9 0.0 0.0 6.4 0.1 7.7 11.2 0.1 0.0 0.0 0.0 n/a 6.1 2.4 0.1 0.1 0.1 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.7 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.1 n/a 3 1
Tocopherol, alpha (mg) 1.6 3.9 1.3 0.0 0.0 0.5 2.3 0.1 0.2 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.1 0.0 n/a n/a 0.5 0.1 0.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.0 27.0 9.0 0.2 0.1 1.6 0.9 0.1 0.0 0.0 0.0 n/a 1.7 0.0 3.6 2.9 0.1 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.3 0.2 n/a 2 1
Valine (g) 0.3 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.3 0.3 n/a 4 1
Vitamin A, IU (IU) 148.0 0.0 0.0 3.0 1.1 34.0 3,542.3 1,263.6 17.0 1.9 0.0 n/a 52.4 270.0 108.1 86.5 0.3 5,528 1,382
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 178.6 63.2 0.9 0.1 0.0 n/a 14.6 13.2 28.6 22.9 0.0 328 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.3 0.2 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.1 0.8 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 2 1
Vitamin C (mg) 12.1 0.0 0.0 11.1 3.7 6.4 58.3 20.0 0.0 0.0 0.0 n/a 0.9 0.6 0.0 0.0 0.0 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 79.2 2.6 2.1 0.0 84 21
Water (g) 506.4 0.0 0.0 133.7 7.0 296.1 401.9 13.2 0.1 0.1 0.0 n/a 104.8 104.4 2.6 2.1 0.0 1,572 393
Zinc (mg) 0.9 0.0 0.0 0.3 0.1 5.4 0.7 0.2 0.0 0.0 0.0 n/a 1.0 1.2 0.5 0.4 0.0 11 3

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