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Nutritional Facts: Country Pork Ribs in Tomato Gravy Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
country-style pork ribs
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
2 teaspoons (9g)
olive oil
3 medium (330g)
sweet onions
1 head (59g)
garlic cloves
28 ounces (800g)
tomatoes
14 1/2 ounces (411g)
diced tomatoes
2 cups (474g)
water
1 lb (456g)
pasta
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 10.3 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 2.0 n/a 13 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.7 n/a n/a 0.0 0.3 0.4 0.2 0.1 n/a 2.2 n/a 15 4
Ash (g) 8.6 n/a n/a 0.0 1.2 0.9 4.0 2.1 0.5 4.0 n/a 21 5
Aspartic acid (g) 17.2 n/a n/a 0.0 0.3 0.3 1.1 0.6 n/a 2.8 n/a 22 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 199.9 n/a n/a 0.1 75.9 105.9 80.0 41.1 14.2 95.8 n/a 613 153
Calories 1,717.6 n/a n/a 79.6 132.0 87.2 144.0 74.0 0.0 1,691.8 n/a 3,926 982
Calories (kj) 7,197.7 n/a n/a 332.9 547.8 364.5 592.0 304.2 0.0 7,081.7 n/a 16,421 4,105
Carbohydrates (g) 0.0 n/a n/a 0.0 30.8 19.3 31.1 16.0 0.0 340.5 n/a 438 109
Cholesterol (mg) 672.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 673 168
Copper (mg) 0.7 n/a n/a 0.0 0.1 0.2 0.5 0.2 0.0 1.3 n/a 3 1
Cystine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a 3 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 5.6 1.2 9.6 4.9 0.0 14.6 n/a 36 9
Folate (mcg) 0.0 n/a n/a 0.0 62.7 1.8 120.0 61.7 0.0 1,080.7 n/a 1,327 332
Folate, DFE (mcg) 0.0 n/a n/a 0.0 62.7 1.8 120.0 61.7 0.0 1,783.0 n/a 2,029 507
Folate, food (mcg) 0.0 n/a n/a 0.0 62.7 1.8 120.0 61.7 0.0 82.1 n/a 328 82
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 250
Fructose n/a n/a n/a n/a 4.3 n/a 11.0 5.6 n/a 0.5 n/a 21 5
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.5 n/a 10.0 5.1 n/a 0.5 n/a 22 6
Glutamic acid (g) 28.1 n/a n/a 0.0 0.9 0.5 3.4 1.8 n/a 21.0 n/a 56 14
Glycine (g) 7.9 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 2.0 n/a 10 3
Histidine (g) 7.6 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 1.4 n/a 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.7 n/a n/a 0.1 0.7 1.0 2.2 1.1 0.0 15.0 n/a 28 7
Isoleucine (g) 8.7 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 2.3 n/a 11 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 15.0 n/a n/a 0.0 0.1 0.2 0.2 0.1 n/a 4.5 n/a 20 5
Lysine (g) 16.3 n/a n/a 0.0 0.1 0.2 0.2 0.1 n/a 1.4 n/a 18 5
Magnesium (mg) 190.8 n/a n/a 0.0 33.0 14.6 88.0 45.2 4.7 241.7 n/a 618 155
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8.9 n/a 9 2
Manganese (mg) 0.1 n/a n/a 0.0 0.4 1.0 0.9 0.5 0.0 4.2 n/a 7 2
Methionine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 1
Monounsaturated Fat (g) 25.1 n/a n/a 6.6 0.0 0.0 0.2 0.1 0.0 0.8 n/a 33 8
Niacin (mg) 28.0 n/a n/a 0.0 0.4 0.4 4.8 2.4 0.0 32.7 n/a 69 17
Pantothenic acid (mg) 14.6 n/a n/a 0.0 0.4 0.3 0.7 0.4 0.0 2.0 n/a 18 5
Phenylalanine (g) 7.4 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 3.0 n/a 11 3
Phosphorus (mg) 1,754.0 n/a n/a 0.0 95.7 89.5 192.0 98.7 0.0 861.8 n/a 3,092 773
Phytosterols n/a n/a n/a 19.9 49.5 n/a 56.0 28.8 n/a n/a n/a 154 39
Polyunsaturated Fat (g) 8.8 n/a n/a 0.9 0.1 0.1 0.7 0.3 0.0 2.6 n/a 14 3
Potassium (mg) 2,890.0 n/a n/a 0.1 481.8 234.6 1,896.0 974.2 4.7 1,016.9 n/a 7,498 1,875
Proline (g) 7.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 7.2 n/a 15 4
Protein (g) 175.8 n/a n/a 0.0 3.6 3.7 7.0 3.6 0.0 59.5 n/a 253 63
Retinol (mcg) 18.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Riboflavin (mg) 2.3 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 1.8 n/a 5 1
Saturated Fat (g) 21.5 n/a n/a 1.2 0.1 0.1 0.2 0.1 0.0 1.3 n/a 25 6
Selenium (mcg) 293.5 n/a n/a 0.0 1.7 8.3 0.0 0.0 0.0 288.2 n/a 592 148
Serine (g) 7.6 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 2.8 n/a 11 3
Sodium (mg) 572.5 n/a n/a 0.2 13.2 9.9 40.0 20.6 14.2 27.4 n/a 698 175
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 284.8 n/a 285 71
Sucrose n/a n/a n/a n/a 3.3 n/a 0.0 0.0 n/a 2.2 n/a 5 1
Sugar (g) 0.0 n/a n/a 0.0 14.0 0.6 21.0 10.8 0.0 12.2 n/a 59 15
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.4 n/a n/a 0.0 0.2 0.1 0.3 0.2 0.0 4.1 n/a 8 2
Threonine (g) 7.9 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 2.1 n/a 10 3
Tocopherol, alpha (mg) 2.1 n/a n/a 1.3 0.1 0.0 4.3 2.2 0.0 0.5 n/a 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 1.0 0.5 n/a 4.0 n/a 6 1
Total Fat (g) 107.4 n/a n/a 9.0 0.3 0.3 1.6 0.8 0.0 6.9 n/a 126 32
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 3 1
Tyrosine (g) 6.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.1 n/a 8 2
Valine (g) 9.2 n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a 2.7 n/a 12 3
Vitamin A, IU (IU) 72.7 n/a n/a 0.0 6.6 5.3 6,664.0 3,424.2 0.0 0.0 n/a 10,173 2,543
Vitamin A, RAE (mcg) 18.2 n/a n/a 0.0 0.0 0.0 336.0 172.6 0.0 0.0 n/a 527 132
Vitamin B-12 (mcg) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 4.9 n/a n/a 0.0 0.4 0.7 0.6 0.3 0.0 0.6 n/a 8 2
Vitamin C (mg) 0.0 n/a n/a 0.0 24.4 18.3 109.6 56.3 0.0 0.0 n/a 209 52
Vitamin D (IU) 263.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 264 66
Water (g) 620.0 n/a n/a 0.0 294.1 34.3 756.2 388.5 473.5 45.1 n/a 2,612 653
Zinc (mg) 25.3 n/a n/a 0.0 0.6 0.7 1.4 0.7 0.0 6.4 n/a 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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