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    Nutritional Facts: Country Pork Ribs in Tomato Gravy Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    country-style pork ribs
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    2 teaspoons (9g)
    olive oil
    3 medium (330g)
    sweet onions
    1 head (59g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    14 1/2 ounces (411g)
    diced tomatoes
    2 cups (474g)
    water
    1 lb (456g)
    pasta
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 10.3 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 2.0 n/a 13 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 11.7 n/a n/a 0.0 0.3 0.4 0.2 0.1 n/a 2.2 n/a 15 4
    Ash (g) 8.6 n/a n/a 0.0 1.2 0.9 4.0 2.1 0.5 4.0 n/a 21 5
    Aspartic acid (g) 17.2 n/a n/a 0.0 0.3 0.3 1.1 0.6 n/a 2.8 n/a 22 6
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 199.9 n/a n/a 0.1 75.9 105.9 80.0 41.1 14.2 95.8 n/a 613 153
    Calories 1,717.6 n/a n/a 79.6 132.0 87.2 144.0 74.0 0.0 1,691.8 n/a 3,926 982
    Calories (kj) 7,197.7 n/a n/a 332.9 547.8 364.5 592.0 304.2 0.0 7,081.7 n/a 16,421 4,105
    Carbohydrates (g) 0.0 n/a n/a 0.0 30.8 19.3 31.1 16.0 0.0 340.5 n/a 438 109
    Cholesterol (mg) 672.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 673 168
    Copper (mg) 0.7 n/a n/a 0.0 0.1 0.2 0.5 0.2 0.0 1.3 n/a 3 1
    Cystine (g) 2.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.2 n/a 3 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 5.6 1.2 9.6 4.9 0.0 14.6 n/a 36 9
    Folate (mcg) 0.0 n/a n/a 0.0 62.7 1.8 120.0 61.7 0.0 1,080.7 n/a 1,327 332
    Folate, DFE (mcg) 0.0 n/a n/a 0.0 62.7 1.8 120.0 61.7 0.0 1,783.0 n/a 2,029 507
    Folate, food (mcg) 0.0 n/a n/a 0.0 62.7 1.8 120.0 61.7 0.0 82.1 n/a 328 82
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 999 250
    Fructose n/a n/a n/a n/a 4.3 n/a 11.0 5.6 n/a 0.5 n/a 21 5
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.5 n/a 10.0 5.1 n/a 0.5 n/a 22 6
    Glutamic acid (g) 28.1 n/a n/a 0.0 0.9 0.5 3.4 1.8 n/a 21.0 n/a 56 14
    Glycine (g) 7.9 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 2.0 n/a 10 3
    Histidine (g) 7.6 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 1.4 n/a 9 2
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.7 n/a n/a 0.1 0.7 1.0 2.2 1.1 0.0 15.0 n/a 28 7
    Isoleucine (g) 8.7 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 2.3 n/a 11 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 15.0 n/a n/a 0.0 0.1 0.2 0.2 0.1 n/a 4.5 n/a 20 5
    Lysine (g) 16.3 n/a n/a 0.0 0.1 0.2 0.2 0.1 n/a 1.4 n/a 18 5
    Magnesium (mg) 190.8 n/a n/a 0.0 33.0 14.6 88.0 45.2 4.7 241.7 n/a 618 155
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 8.9 n/a 9 2
    Manganese (mg) 0.1 n/a n/a 0.0 0.4 1.0 0.9 0.5 0.0 4.2 n/a 7 2
    Methionine (g) 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 6 1
    Monounsaturated Fat (g) 25.1 n/a n/a 6.6 0.0 0.0 0.2 0.1 0.0 0.8 n/a 33 8
    Niacin (mg) 28.0 n/a n/a 0.0 0.4 0.4 4.8 2.4 0.0 32.7 n/a 69 17
    Pantothenic acid (mg) 14.6 n/a n/a 0.0 0.4 0.3 0.7 0.4 0.0 2.0 n/a 18 5
    Phenylalanine (g) 7.4 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 3.0 n/a 11 3
    Phosphorus (mg) 1,754.0 n/a n/a 0.0 95.7 89.5 192.0 98.7 0.0 861.8 n/a 3,092 773
    Phytosterols n/a n/a n/a 19.9 49.5 n/a 56.0 28.8 n/a n/a n/a 154 39
    Polyunsaturated Fat (g) 8.8 n/a n/a 0.9 0.1 0.1 0.7 0.3 0.0 2.6 n/a 14 3
    Potassium (mg) 2,890.0 n/a n/a 0.1 481.8 234.6 1,896.0 974.2 4.7 1,016.9 n/a 7,498 1,875
    Proline (g) 7.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 7.2 n/a 15 4
    Protein (g) 175.8 n/a n/a 0.0 3.6 3.7 7.0 3.6 0.0 59.5 n/a 253 63
    Retinol (mcg) 18.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Riboflavin (mg) 2.3 n/a n/a 0.0 0.1 0.1 0.2 0.1 0.0 1.8 n/a 5 1
    Saturated Fat (g) 21.5 n/a n/a 1.2 0.1 0.1 0.2 0.1 0.0 1.3 n/a 25 6
    Selenium (mcg) 293.5 n/a n/a 0.0 1.7 8.3 0.0 0.0 0.0 288.2 n/a 592 148
    Serine (g) 7.6 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 2.8 n/a 11 3
    Sodium (mg) 572.5 n/a n/a 0.2 13.2 9.9 40.0 20.6 14.2 27.4 n/a 698 175
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 284.8 n/a 285 71
    Sucrose n/a n/a n/a n/a 3.3 n/a 0.0 0.0 n/a 2.2 n/a 5 1
    Sugar (g) 0.0 n/a n/a 0.0 14.0 0.6 21.0 10.8 0.0 12.2 n/a 59 15
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.4 n/a n/a 0.0 0.2 0.1 0.3 0.2 0.0 4.1 n/a 8 2
    Threonine (g) 7.9 n/a n/a 0.0 0.1 0.1 0.2 0.1 n/a 2.1 n/a 10 3
    Tocopherol, alpha (mg) 2.1 n/a n/a 1.3 0.1 0.0 4.3 2.2 0.0 0.5 n/a 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 n/a 1.0 0.5 n/a 4.0 n/a 6 1
    Total Fat (g) 107.4 n/a n/a 9.0 0.3 0.3 1.6 0.8 0.0 6.9 n/a 126 32
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 3 1
    Tyrosine (g) 6.7 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 1.1 n/a 8 2
    Valine (g) 9.2 n/a n/a 0.0 0.1 0.2 0.1 0.1 n/a 2.7 n/a 12 3
    Vitamin A, IU (IU) 72.7 n/a n/a 0.0 6.6 5.3 6,664.0 3,424.2 0.0 0.0 n/a 10,173 2,543
    Vitamin A, RAE (mcg) 18.2 n/a n/a 0.0 0.0 0.0 336.0 172.6 0.0 0.0 n/a 527 132
    Vitamin B-12 (mcg) 9.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
    Vitamin B-6 (mg) 4.9 n/a n/a 0.0 0.4 0.7 0.6 0.3 0.0 0.6 n/a 8 2
    Vitamin C (mg) 0.0 n/a n/a 0.0 24.4 18.3 109.6 56.3 0.0 0.0 n/a 209 52
    Vitamin D (IU) 263.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 264 66
    Water (g) 620.0 n/a n/a 0.0 294.1 34.3 756.2 388.5 473.5 45.1 n/a 2,612 653
    Zinc (mg) 25.3 n/a n/a 0.0 0.6 0.7 1.4 0.7 0.0 6.4 n/a 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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