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Nutritional Facts: Easy Pumpkin-Sage Soup (Crockpot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  42 ounces (1,191g)
reduced-sodium chicken broth
15 ounces (425g)
pumpkin
2 medium (178g)
leeks
2 teaspoons (1g)
ground sage
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1 cup (244g)
fat-free half-and-half
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 2.4 3.4 1.9 0.1 0.0 0.7 0.0 2.4 n/a 11 3
Aspartic acid n/a 0.4 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 89.3 105.0 23.1 0.5 0.2 1.3 234.0 n/a 501 125
Calories 190.5 110.6 108.6 4.4 1.4 0.0 0.7 143.8 n/a 560 140
Calories (kj) 797.8 463.6 453.9 18.4 6.0 0.0 3.0 601.9 n/a 2,345 586
Carbohydrates (g) 14.3 27.6 25.2 0.9 0.1 0.0 0.2 21.9 n/a 90 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 n/a 12 3
Copper (mg) 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.1 3.2 0.6 0.1 0.0 0.1 0.0 n/a 6 2
Folate (mcg) 0.0 68.0 113.9 3.8 0.2 0.0 0.0 9.7 n/a 196 49
Folate, DFE (mcg) 0.0 68.0 113.9 3.8 0.2 0.0 0.0 9.7 n/a 196 49
Folate, food (mcg) 0.0 68.0 113.9 3.8 0.2 0.0 0.0 9.7 n/a 196 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Glycine n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.5 3.4 3.7 0.4 0.0 0.0 0.0 0.0 n/a 10 3
Isoleucine n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 11.9 51.0 49.8 6.0 0.5 0.0 0.5 39.0 n/a 159 40
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a 4 1
Niacin (mg) 16.3 2.6 0.7 0.1 0.0 0.0 0.0 0.3 n/a 20 5
Pantothenic acid n/a 1.3 0.2 n/a n/a 0.0 0.0 1.1 n/a 3 1
Phenylalanine n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 357.2 187.1 62.3 1.3 0.6 0.0 0.5 368.0 n/a 977 244
Phytosterols n/a 51.0 n/a 3.4 0.2 0.0 0.3 n/a n/a 55 14
Polyunsaturated Fat (g) 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Potassium (mg) 1,024.1 1,446.0 320.4 15.0 1.0 0.1 3.8 502.0 n/a 3,312 828
Proline n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 23.8 4.3 2.7 0.1 0.0 0.0 0.0 6.3 n/a 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.2 n/a 29 7
Riboflavin (mg) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 2.1 0.2 0.1 0.1 0.1 0.0 0.0 2.0 n/a 5 1
Selenium (mcg) 0.0 1.3 1.8 0.1 0.0 0.0 0.0 7.1 n/a 10 3
Serine n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 357.2 4.3 35.6 0.2 0.0 290.7 0.1 350.9 n/a 1,039 260
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.5 5.8 6.9 0.0 0.1 0.0 0.0 12.2 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 4.5 1.6 0.1 0.0 0.0 0.0 0.1 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 7.1 0.4 0.5 0.2 0.1 0.0 0.0 3.4 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine n/a 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 31,402.7 2,967.3 82.6 0.3 0.0 1.6 104.8 n/a 34,559 8,640
Vitamin A, RAE (mcg) 0.0 1,569.3 147.7 4.1 0.0 0.0 0.1 29.2 n/a 1,750 438
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 1
Vitamin B-6 (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 38.3 21.4 0.5 0.0 0.0 0.0 1.7 n/a 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,143.2 389.6 147.7 0.1 0.0 0.0 0.0 209.6 n/a 1,890 473
Zinc (mg) 1.2 1.4 0.2 0.1 0.0 0.0 0.0 2.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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