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Nutritional Facts: Raspberry-Lime Coconut Freezer Pops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
coconut milk
12 ounces (341g)
frozen raspberries
1/3 cup (67g)
sugar
2 tablespoons (29g)
fresh lime juice
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a n/a 0.0 1 0
Ash (g) 3.7 0.8 0.0 0.1 5 1
Aspartic acid (g) 0.8 n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.9 51.1 0.7 4.1 125 21
Calories 754.0 351.0 257.7 7.3 1,370 228
Calories (kj) 3,153.6 1,468.8 1,077.6 30.2 5,730 955
Carbohydrates (g) 10.8 89.2 66.6 2.4 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.4 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0 0
Dietary Fiber n/a 15.0 0.0 0.1 15 3
Folate (mcg) 53.6 88.6 0.0 2.9 145 24
Folate, DFE (mcg) 53.6 88.6 0.0 2.9 145 24
Folate, food (mcg) 53.6 88.6 0.0 2.9 145 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.2 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 0 0
Glutamic acid (g) 1.8 n/a n/a 0.0 2 0
Glycine (g) 0.4 n/a n/a 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.0 0 0
Iron (mg) 12.6 2.2 0.0 0.0 15 2
Isoleucine (g) 0.3 n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 n/a n/a 0.0 1 0
Lysine (g) 0.3 n/a n/a 0.0 0 0
Magnesium (mg) 176.1 44.3 0.0 2.3 223 37
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.9 2.2 0.0 0.0 5 1
Methionine (g) 0.1 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 4 1
Niacin (mg) 2.4 0.8 0.0 0.0 3 1
Pantothenic acid (mg) 0.6 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0.0 0 0
Phosphorus (mg) 367.4 57.9 0.0 4.1 429 72
Polyunsaturated Fat (g) 0.9 0.3 0.0 0.0 1 0
Potassium (mg) 842.0 388.5 1.3 34.0 1,266 211
Proline (g) 0.3 n/a n/a 0.0 0 0
Protein (g) 7.7 2.4 0.0 0.1 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 72.4 0.0 0.0 0.0 72 12
Selenium n/a 1.0 0.4 0.0 1 0
Serine (g) 0.4 n/a n/a 0.0 0 0
Sodium (mg) 49.8 3.4 0.7 0.6 54 9
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 66.5 0.1 67 11
Sugar n/a 74.2 66.5 0.5 141 24
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 2.5 0.0 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 81.6 0.5 0.0 0.0 82 14
Tryptophan (g) 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0 0
Valine (g) 0.5 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 204.5 0.0 14.5 219 37
Vitamin A, RAE (mcg) 0.0 10.2 0.0 0.6 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 3.8 56.2 0.0 8.7 69 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 278.9 247.9 0.0 26.4 553 92
Zinc (mg) 2.1 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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