Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (249g) butter |
1 1/4 cups (250g) caster sugar |
1 teaspoon (4g) vanilla extract |
3 (150g) eggs |
2 cups (250g) self-raising flour |
1/2 cup (59g) cornflour |
1 cup (244g) milk |
1/2 cup (0g) rosella |
600 ml (612g) cream |
3 cups (360g) icing sugar |
1/3 cup (27g) cocoa |
50 g (50g) butter |
3 tablespoons (44g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.1 | 0.8 | 0.3 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.2 | 1.0 | 0.2 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 5.2 | 0.0 | 0.0 | 1.6 | 10.8 | 0.8 | 1.8 | n/a | 2.8 | 0.0 | n/a | 1.0 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 0.2 | n/a | n/a | 2.0 | 1.0 | 0.3 | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.6 | 2.5 | 0.5 | 84.0 | 845.0 | 4.1 | 290.4 | n/a | 422.3 | 3.6 | 0.0 | 11.9 | 1.3 | 1,725 | 173 |
| Calories | 1,781.7 | 967.5 | 12.1 | 214.5 | 885.0 | 211.2 | 156.2 | n/a | 1,787.0 | 1,400.4 | 106.6 | 356.3 | 0.0 | 7,879 | 788 |
| Calories (kj) | 7,452.5 | 4,045.0 | 50.6 | 898.5 | 3,702.5 | 883.4 | 653.9 | n/a | 7,484.8 | 5,857.2 | 446.0 | 1,490.5 | 0.0 | 32,965 | 3,296 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 250.0 | 0.5 | 1.1 | 185.6 | 45.0 | 11.3 | n/a | 18.1 | 359.2 | 16.0 | 0.0 | 0.0 | 887 | 89 |
| Cholesterol (mg) | 534.3 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 34.2 | n/a | 679.3 | 0.0 | 0.0 | 106.9 | 0.0 | 1,913 | 191 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 7.5 | 0.0 | 0.0 | 70.5 | 490.0 | 14.6 | 12.2 | n/a | 24.5 | 0.0 | n/a | 1.5 | 0.0 | 621 | 62 |
| Folate, DFE (mcg) | 7.5 | 0.0 | 0.0 | 70.5 | 767.5 | 14.6 | 12.2 | n/a | 24.5 | 0.0 | n/a | 1.5 | 0.0 | 898 | 90 |
| Folate, food (mcg) | 7.5 | 0.0 | 0.0 | 70.5 | 95.0 | 14.6 | 12.2 | n/a | 24.5 | 0.0 | n/a | 1.5 | 0.0 | 226 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395 | 40 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | n/a | 2.5 | 8.3 | 0.8 | 1.7 | n/a | 2.8 | n/a | n/a | 0.1 | n/a | 17 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.6 | 0.9 | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 2.6 | 11.7 | 1.4 | 0.1 | n/a | 0.2 | 0.2 | 9.6 | 0.0 | 0.0 | 26 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 1.0 | 0.9 | 0.1 | 0.5 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 1.6 | 1.7 | 0.5 | 0.8 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.2 | n/a | n/a | 1.4 | 0.5 | 0.1 | 0.6 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 5.0 | 0.0 | 0.5 | 18.0 | 47.5 | 54.4 | 31.7 | n/a | 42.8 | 0.0 | n/a | 1.0 | 0.4 | 201 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 52.2 | 0.0 | 0.0 | 5.5 | 0.2 | 0.6 | 2.6 | n/a | 55.6 | 0.0 | n/a | 10.4 | 0.0 | 127 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 14.6 | 1.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 2.3 | 1.1 | 0.4 | 0.8 | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 1.0 | 1.2 | 0.2 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 59.6 | 0.0 | 0.3 | 297.0 | 1,487.5 | 159.1 | 226.9 | n/a | 373.3 | 0.0 | n/a | 11.9 | 0.0 | 2,616 | 262 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 2.9 | 1.0 | 1.0 | 0.3 | n/a | 5.4 | 0.0 | n/a | 1.5 | 0.0 | 20 | 2 |
| Potassium (mg) | 59.6 | 5.0 | 6.2 | 207.0 | 310.0 | 184.3 | 368.4 | n/a | 593.6 | 7.2 | n/a | 11.9 | 0.4 | 1,754 | 175 |
| Proline (g) | 0.2 | n/a | n/a | 0.8 | 2.9 | 0.4 | 0.8 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 2.1 | 0.0 | 0.0 | 18.8 | 24.7 | 4.1 | 8.0 | n/a | 13.3 | 0.0 | 5.3 | 0.4 | 0.0 | 77 | 8 |
| Retinol (mcg) | 1,667.4 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 75.6 | n/a | 1,676.9 | 0.0 | n/a | 333.5 | 0.0 | 3,993 | 399 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.4 | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 127.6 | 0.0 | 0.0 | 4.7 | 0.4 | 0.3 | 5.6 | n/a | 118.3 | 0.0 | 0.0 | 25.5 | 0.0 | 282 | 28 |
| Selenium (mcg) | 2.5 | 1.5 | 0.0 | 46.1 | 86.0 | 9.0 | 4.9 | n/a | 3.1 | 2.2 | n/a | 0.5 | 0.0 | 156 | 16 |
| Serine (g) | 0.1 | n/a | n/a | 1.5 | 1.2 | 0.2 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 1,774.3 | 2.5 | 0.4 | 213.0 | 3,175.0 | 2.9 | 119.6 | n/a | 208.1 | 7.2 | 0.0 | 354.9 | 1.3 | 5,859 | 586 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 249.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 250 | 25 |
| Sugar (g) | 0.1 | 249.5 | 0.5 | 0.6 | 0.6 | 0.4 | n/a | n/a | 0.7 | 352.1 | 0.0 | 0.0 | 0.0 | 604 | 60 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.8 | 0.7 | 0.2 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | n/a | n/a | 5.4 | 0.0 | n/a | 1.2 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 201.6 | 0.0 | 0.0 | 14.3 | 2.4 | 2.3 | 8.9 | n/a | 189.2 | 0.0 | 2.7 | 40.3 | 0.0 | 462 | 46 |
| Trans-monoenoic Fat (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 9 | 1 |
| TransFatty acids (g) | 8.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 10 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.7 | 0.7 | 0.2 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 1.3 | 1.0 | 0.2 | 0.5 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 6,210.0 | 0.0 | 0.0 | 810.0 | 0.0 | 125.2 | 336.7 | n/a | 6,199.6 | 0.0 | 0.0 | 1,242.0 | 0.0 | 14,923 | 1,492 |
| Vitamin A, RAE (mcg) | 1,699.7 | 0.0 | 0.0 | 240.0 | 0.0 | 6.4 | 80.5 | n/a | 1,707.5 | 0.0 | n/a | 339.9 | 0.0 | 4,074 | 407 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 149.1 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | n/a | 140.8 | 0.0 | n/a | 29.8 | 0.0 | 443 | 44 |
| Water (g) | 39.4 | 0.1 | 2.2 | 114.2 | 26.5 | 6.4 | 214.0 | n/a | 388.6 | 0.8 | n/a | 7.9 | 44.4 | 844 | 84 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 1.6 | 1.0 | 0.9 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.