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    Nutritional Facts: Light Artichoke Tomato Pasta Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    water-packed artichoke hearts
    28 ounces (794g)
    diced tomatoes
    1 cup (70g)
    mushrooms
    3 (9g)
    garlic cloves
    1/2 large (75g)
    white onions
    3 tablespoons (48g)
    tomato paste
    1 tablespoon (14g)
    extra virgin olive oil
    1 pinch (0g)
    red pepper flakes
    1/2 teaspoon (0g)
    basil
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Ash (g) 2.9 4.0 0.6 0.1 0.3 1.3 0.0 0.0 0.0 n/a 9 2
    Aspartic acid n/a 1.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 83.4 79.4 2.1 16.3 17.3 17.3 0.1 0.7 0.8 n/a 217 36
    Calories 210.4 142.9 15.4 13.4 30.0 39.5 119.3 1.4 0.1 n/a 572 95
    Calories (kj) 873.2 587.4 65.1 56.1 124.5 165.2 499.4 6.0 0.4 n/a 2,377 396
    Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 47.4 30.9 2.3 3.0 7.0 9.1 0.0 0.3 0.0 n/a 100 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.5 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 34.1 9.5 0.7 0.2 1.3 2.0 0.0 0.1 0.0 n/a 48 8
    Folate (mcg) 353.3 119.1 11.9 0.3 14.3 5.8 0.0 0.5 0.3 n/a 505 84
    Folate, DFE (mcg) 353.3 119.1 11.9 0.3 14.3 5.8 0.0 0.5 0.3 n/a 505 84
    Folate, food (mcg) 353.3 119.1 11.9 0.3 14.3 5.8 0.0 0.5 0.3 n/a 505 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 10.9 0.1 n/a 1.0 2.8 n/a n/a 0.0 n/a 15 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 9.9 1.0 n/a 1.5 2.8 n/a n/a 0.0 n/a 16 3
    Glutamic acid n/a 3.4 0.2 0.1 0.2 1.0 0.0 n/a 0.0 n/a 5 1
    Glycine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 2.4 2.1 0.4 0.2 0.2 1.4 0.1 0.0 0.0 n/a 7 1
    Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Lysine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 166.7 87.3 6.3 2.3 7.5 20.2 0.0 0.7 0.3 n/a 291 49
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 10 2
    Niacin (mg) 4.4 4.7 2.5 0.1 0.1 1.5 0.0 0.0 0.0 n/a 13 2
    Pantothenic acid (mg) 1.0 0.7 1.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 3 0
    Phenylalanine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 289.8 190.5 60.2 13.8 21.8 40.0 0.0 1.3 0.2 n/a 618 103
    Phytosterols n/a 55.6 n/a n/a 11.3 n/a 29.8 0.4 n/a n/a 97 16
    Polyunsaturated Fat (g) 0.6 0.7 0.1 0.0 0.0 0.1 1.4 0.0 0.0 n/a 3 0
    Potassium (mg) 1,135.2 1,881.3 222.6 36.1 109.5 488.4 0.1 9.1 1.3 n/a 3,884 647
    Proline n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Protein (g) 11.5 7.0 2.2 0.6 0.8 2.1 0.0 0.1 0.0 n/a 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 3 0
    Selenium (mcg) 0.8 0.0 6.5 1.3 0.4 2.6 0.0 0.0 0.0 n/a 12 2
    Serine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 238.2 39.7 3.5 1.5 3.0 380.5 0.3 0.1 0.0 n/a 667 111
    Starch (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.9 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a 4 1
    Sugar (g) 3.9 20.9 1.4 0.1 3.2 5.9 0.0 0.0 0.0 n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.8 4.3 0.0 0.0 0.0 2.1 1.9 0.1 0.0 n/a 9 2
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 1.3 1.6 0.2 0.0 0.1 0.2 13.5 0.1 0.0 n/a 17 3
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Valine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 51.6 6,612.2 0.0 0.8 1.5 734.5 0.0 187.2 23.4 n/a 7,611 1,269
    Vitamin A, RAE (mcg) 4.0 333.4 0.0 0.0 0.0 36.6 0.0 9.4 1.2 n/a 384 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 29.4 108.7 1.5 2.8 5.6 10.5 0.0 0.3 0.1 n/a 159 26
    Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water (g) 333.7 750.3 64.7 5.3 66.8 35.4 0.0 0.0 0.4 n/a 1,257 209
    Zinc (mg) 1.6 1.3 0.4 0.1 0.1 0.3 0.0 0.0 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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