You are in: Home /
Lost? Site Map

Nutritional Facts: Light Artichoke Tomato Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
water-packed artichoke hearts
28 ounces (794g)
diced tomatoes
1 cup (70g)
mushrooms
3 (9g)
garlic cloves
1/2 large (75g)
white onions
3 tablespoons (48g)
tomato paste
1 tablespoon (14g)
extra virgin olive oil
1 pinch (0g)
red pepper flakes
1/2 teaspoon (0g)
basil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 2.9 4.0 0.6 0.1 0.3 1.3 0.0 0.0 0.0 n/a 9 2
Aspartic acid n/a 1.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 83.4 79.4 2.1 16.3 17.3 17.3 0.1 0.7 0.8 n/a 217 36
Calories 210.4 142.9 15.4 13.4 30.0 39.5 119.3 1.4 0.1 n/a 572 95
Calories (kj) 873.2 587.4 65.1 56.1 124.5 165.2 499.4 6.0 0.4 n/a 2,377 396
Campesterol n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 47.4 30.9 2.3 3.0 7.0 9.1 0.0 0.3 0.0 n/a 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.5 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 34.1 9.5 0.7 0.2 1.3 2.0 0.0 0.1 0.0 n/a 48 8
Folate (mcg) 353.3 119.1 11.9 0.3 14.3 5.8 0.0 0.5 0.3 n/a 505 84
Folate, DFE (mcg) 353.3 119.1 11.9 0.3 14.3 5.8 0.0 0.5 0.3 n/a 505 84
Folate, food (mcg) 353.3 119.1 11.9 0.3 14.3 5.8 0.0 0.5 0.3 n/a 505 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 10.9 0.1 n/a 1.0 2.8 n/a n/a 0.0 n/a 15 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 9.9 1.0 n/a 1.5 2.8 n/a n/a 0.0 n/a 16 3
Glutamic acid n/a 3.4 0.2 0.1 0.2 1.0 0.0 n/a 0.0 n/a 5 1
Glycine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.4 2.1 0.4 0.2 0.2 1.4 0.1 0.0 0.0 n/a 7 1
Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 166.7 87.3 6.3 2.3 7.5 20.2 0.0 0.7 0.3 n/a 291 49
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.9 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 n/a 10 2
Niacin (mg) 4.4 4.7 2.5 0.1 0.1 1.5 0.0 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 1.0 0.7 1.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 3 0
Phenylalanine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 289.8 190.5 60.2 13.8 21.8 40.0 0.0 1.3 0.2 n/a 618 103
Phytosterols n/a 55.6 n/a n/a 11.3 n/a 29.8 0.4 n/a n/a 97 16
Polyunsaturated Fat (g) 0.6 0.7 0.1 0.0 0.0 0.1 1.4 0.0 0.0 n/a 3 0
Potassium (mg) 1,135.2 1,881.3 222.6 36.1 109.5 488.4 0.1 9.1 1.3 n/a 3,884 647
Proline n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 11.5 7.0 2.2 0.6 0.8 2.1 0.0 0.1 0.0 n/a 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 n/a 3 0
Selenium (mcg) 0.8 0.0 6.5 1.3 0.4 2.6 0.0 0.0 0.0 n/a 12 2
Serine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 238.2 39.7 3.5 1.5 3.0 380.5 0.3 0.1 0.0 n/a 667 111
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.9 0.0 0.0 n/a 0.7 0.1 n/a n/a 0.0 n/a 4 1
Sugar (g) 3.9 20.9 1.4 0.1 3.2 5.9 0.0 0.0 0.0 n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 4.3 0.0 0.0 0.0 2.1 1.9 0.1 0.0 n/a 9 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 1.3 1.6 0.2 0.0 0.1 0.2 13.5 0.1 0.0 n/a 17 3
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 51.6 6,612.2 0.0 0.8 1.5 734.5 0.0 187.2 23.4 n/a 7,611 1,269
Vitamin A, RAE (mcg) 4.0 333.4 0.0 0.0 0.0 36.6 0.0 9.4 1.2 n/a 384 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 29.4 108.7 1.5 2.8 5.6 10.5 0.0 0.3 0.1 n/a 159 26
Vitamin D (IU) 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water (g) 333.7 750.3 64.7 5.3 66.8 35.4 0.0 0.0 0.4 n/a 1,257 209
Zinc (mg) 1.6 1.3 0.4 0.1 0.1 0.3 0.0 0.0 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Artichoke Tomato Pasta Sauce.