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Nutritional Facts: Homemade East Indian Chapati Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
curry powder
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1 tablespoon (14g)
butter
2 tablespoons (31g)
plain yogurt
2/3 cup (158g)
water
3/8 teaspoon (0g)
cilantro
3/8 teaspoon (1g)
garlic
3/8 teaspoon (1g)
green onion tops
3/8 teaspoon (1g)
mint
1 dash (0g)
cumin seeds
1 dash (0g)
dill seeds
1 dash (0g)
onion seeds
1 dash (0g)
poppy seeds
1 dash (0g)
sesame seeds
1 to taste (0g)
butter
1/2 cup (123g)
plain yogurt
1/2 cup (52g)
cucumbers
1 tablespoon (6g)
of fresh mint
1 tablespoon (10g)
onions
1 teaspoon (5g)
fresh lemon juice
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
fresh lemon zest
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
sugar
Total 1 serving
Alanine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 1.2 6.0 1.7 0.2 0.1 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 11 2
Aspartic acid (g) 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.4 0.0 19.6 9.6 0.6 2.3 3.4 37.1 4.7 0.1 1.9 0.6 1.4 0.9 1.7 n/a 2.1 1.5 n/a 148.2 8.3 11.3 2.3 0.3 6.4 1.3 4.9 0.0 309 52
Calories 910.0 0.0 0.0 7.9 6.5 2.6 2.0 101.8 18.7 0.0 0.0 1.6 0.2 0.3 0.4 0.3 n/a 0.8 0.9 n/a 74.7 7.8 2.5 4.0 1.1 2.7 0.5 2.0 4.1 1,153 192
Calories (kj) 3,807.5 0.0 0.0 32.9 27.2 10.7 8.6 425.9 78.7 0.0 0.1 6.5 1.0 1.3 1.6 1.4 n/a 3.3 3.6 n/a 314.8 33.8 10.5 16.6 4.5 11.2 2.0 8.2 17.0 4,829 805
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 0.9 1.2 0.6 0.5 0.0 1.4 0.0 0.0 0.3 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 5.7 1.9 0.5 0.9 0.3 0.5 0.2 0.2 1.0 207 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 8
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.2 0.0 0.4 0.1 0.1 0.0 9 2
Folate (mcg) 457.5 0.0 0.0 0.2 3.1 0.4 0.4 0.4 2.1 0.0 0.1 0.0 0.5 0.7 0.0 0.0 n/a 0.1 0.1 n/a 8.6 3.6 6.0 1.9 1.0 0.0 0.1 0.1 0.0 487 81
Folate, DFE (mcg) 727.5 0.0 0.0 0.2 3.1 0.4 0.4 0.4 2.1 0.0 0.1 0.0 0.5 0.7 0.0 0.0 n/a 0.1 0.1 n/a 8.6 3.6 6.0 1.9 1.0 0.0 0.1 0.1 0.0 757 126
Folate, food (mcg) 72.5 0.0 0.0 0.2 3.1 0.4 0.4 0.4 2.1 0.0 0.1 0.0 0.5 0.7 0.0 0.0 n/a 0.1 0.1 n/a 8.6 3.6 6.0 1.9 1.0 0.0 0.1 0.1 0.0 102 17
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.2 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 8.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Glycine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 1.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.3 0.0 15 3
Isoleucine (g) 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 55.0 0.1 0.0 7.7 5.1 0.6 0.7 0.3 3.7 1.6 0.0 0.3 0.2 0.4 0.4 0.3 n/a 0.5 0.5 n/a 14.7 6.8 3.6 1.0 0.3 3.0 0.2 1.9 0.0 109 18
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 3.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Niacin (mg) 14.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 3
Pantothenic acid (mg) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 10.5 7.0 3.2 1.9 3.4 29.1 0.0 0.1 1.6 0.3 0.4 0.5 0.3 n/a 1.3 0.9 n/a 116.4 12.5 3.4 2.9 0.4 3.7 0.1 2.6 0.0 473 79
Phytosterols n/a 0.0 n/a 1.4 1.4 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 0.1 0.1 n/a 0.1 1.1 n/a n/a 7.3 0.6 1.5 n/a 0.4 0.4 0.4 n/a 15 3
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 267.5 0.5 0.0 37.5 30.9 9.2 5.9 3.4 47.5 1.6 0.7 4.2 2.1 3.3 1.8 1.3 n/a 1.1 0.7 n/a 189.9 76.4 26.1 14.6 5.1 11.4 1.6 9.4 0.0 754 126
Proline (g) 3.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 25.8 0.0 0.0 0.4 0.3 0.1 0.1 0.1 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.3 0.3 0.2 0.1 0.0 0.1 0.0 0.1 0.0 33 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 33.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 23
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Selenium (mcg) 84.8 0.0 0.0 0.1 0.3 0.2 0.1 0.1 0.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 2.7 0.2 n/a 0.1 0.0 0.2 0.0 0.0 0.0 90 15
Serine (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 5.0 2,325.5 1,258.6 3.5 1.0 0.5 0.4 101.4 14.1 4.7 0.1 0.2 0.1 0.2 0.2 0.0 n/a 0.0 0.0 n/a 56.4 1.0 1.7 0.4 0.0 0.3 0.1 0.9 0.0 3,776 629
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 1.0 1 0
Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 5.7 0.9 n/a 0.4 0.1 n/a 0.0 0.0 1.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 2.5 0.0 0.0 0.5 0.3 0.0 0.0 11.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 4.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 5.0 0.0 0.0 26.7 19.7 0.0 0.0 354.9 30.3 0.0 8.4 0.1 7.7 28.9 1.3 0.1 n/a 0.0 0.0 n/a 121.3 54.6 231.1 0.2 0.3 0.0 0.5 6.7 0.0 898 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.3 1.0 0.0 0.0 97.1 8.3 0.0 0.4 0.0 0.4 1.4 0.1 0.0 n/a 0.0 0.0 n/a 33.1 2.6 11.6 0.0 0.0 0.0 0.0 0.3 0.0 158 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.6 1.5 0.8 0.7 1.9 0.2 1.3 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Water (g) 29.8 0.0 0.0 0.2 0.2 0.0 0.0 2.3 26.9 157.9 0.1 0.6 0.7 0.6 0.0 0.0 n/a 0.0 0.0 n/a 107.7 49.5 4.9 8.9 4.6 0.1 0.8 0.0 0.0 396 66
Zinc (mg) 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1

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