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    Nutritional Facts: Gladys's Creamed Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (568g)
    frozen corn
    8 ounces (227g)
    whipping cream
    8 ounces (227g)
    half-and-half
    1 tablespoon (7g)
    white pepper
    1 tablespoon (18g)
    salt
    4 tablespoons (57g)
    butter
    3 tablespoons (23g)
    flour
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.6 0.2 0.2 n/a 0.0 0.0 0.1 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 0.2 n/a 0.0 0.0 0.1 n/a 1 0
    Ash (g) 2.7 1.0 1.5 0.1 18.0 1.2 0.1 n/a 25 3
    Aspartic acid (g) 1.3 0.4 0.5 n/a 0.0 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.7 147.4 238.2 18.8 4.3 13.6 3.5 n/a 449 56
    Calories 499.8 782.5 294.9 21.0 0.0 407.3 85.3 n/a 2,091 261
    Calories (kj) 2,095.9 3,273.0 1,236.1 87.9 0.0 1,703.4 357.0 n/a 8,753 1,094
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 118.2 6.3 9.8 4.9 0.0 0.0 17.9 n/a 157 20
    Cholesterol (mg) 0.0 310.7 83.9 0.0 0.0 122.1 0.0 n/a 517 65
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 13.6 0.0 0.0 1.9 0.0 0.0 0.6 n/a 16 2
    Folate (mcg) 204.5 9.1 6.8 0.7 0.0 1.7 42.9 n/a 266 33
    Folate, DFE (mcg) 204.5 9.1 6.8 0.7 0.0 1.7 68.2 n/a 291 36
    Folate, food (mcg) 204.5 9.1 6.8 0.7 0.0 1.7 6.8 n/a 230 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 36 5
    Glutamic acid (g) 3.4 1.0 1.4 n/a 0.0 0.1 0.8 n/a 7 1
    Glycine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.5 0.1 0.2 n/a 0.0 0.0 0.1 n/a 1 0
    Iron (mg) 2.4 0.1 0.2 1.0 0.1 0.0 1.1 n/a 5 1
    Isoleucine (g) 0.7 0.3 0.4 n/a 0.0 0.0 0.1 n/a 1 0
    Leucine (g) 1.9 0.5 0.7 n/a 0.0 0.0 0.2 n/a 3 0
    Lysine (g) 0.7 0.4 0.5 n/a 0.0 0.0 0.1 n/a 2 0
    Magnesium (mg) 102.2 15.9 22.7 6.4 0.2 1.1 5.2 n/a 154 19
    Manganese (mg) 0.7 0.0 0.0 0.3 0.0 0.0 0.2 n/a 1 0
    Methionine (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.3 24.2 7.5 0.1 0.0 11.9 0.0 n/a 45 6
    Niacin (mg) 9.8 0.1 0.2 0.0 0.0 0.0 1.4 n/a 11 1
    Pantothenic acid (mg) 1.6 0.6 0.7 n/a 0.0 0.1 0.1 n/a 3 0
    Phenylalanine (g) 0.8 0.2 0.3 n/a 0.0 0.0 0.1 n/a 1 0
    Phosphorus (mg) 391.9 140.6 215.5 12.5 0.0 13.6 25.3 n/a 799 100
    Phytosterols n/a n/a n/a 3.9 0.0 n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 2.1 3.1 1.0 0.0 0.0 1.7 0.1 n/a 8 1
    Potassium (mg) 1,192.8 170.1 294.9 5.2 1.4 13.6 25.1 n/a 1,703 213
    Proline (g) 1.6 0.5 0.7 n/a 0.0 0.0 0.3 n/a 3 0
    Protein (g) 17.2 4.6 6.7 0.7 0.0 0.5 2.4 n/a 32 4
    Retinol (mcg) 0.0 918.6 215.5 0.0 0.0 381.1 0.0 n/a 1,515 189
    Riboflavin (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.7 52.2 16.2 0.0 0.0 29.2 0.0 n/a 98 12
    Selenium (mcg) 4.0 1.1 4.1 0.2 0.0 0.6 7.9 n/a 18 2
    Serine (g) 0.8 0.3 0.4 n/a 0.0 0.0 0.1 n/a 2 0
    Sodium (mg) 17.0 86.2 93.0 0.4 6,976.4 405.6 0.5 n/a 7,579 947
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.2 0.4 n/a 0.0 0.0 0.1 n/a 1 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.7 0.2 0.3 n/a 0.0 0.0 0.1 n/a 1 0
    Tocopherol, alpha n/a 2.4 0.7 n/a 0.0 1.3 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 4.4 83.9 26.1 0.2 0.0 46.1 0.2 n/a 161 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.2 0.3 n/a 0.0 0.0 0.1 n/a 1 0
    Valine (g) 1.0 0.3 0.4 n/a 0.0 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 3,334.2 802.9 0.0 0.0 1,419.4 0.0 n/a 5,557 695
    Vitamin A, RAE (mcg) 0.0 932.2 220.0 0.0 0.0 388.5 0.0 n/a 1,541 193
    Vitamin B-12 (mcg) 0.0 0.4 0.7 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 36.4 1.4 2.0 1.5 0.0 0.0 0.0 n/a 41 5
    Vitamin D (IU) 0.0 61.2 18.1 0.0 0.0 34.1 0.0 n/a 113 14
    Water (g) 425.5 130.9 182.7 0.8 0.0 9.0 2.8 n/a 752 94
    Zinc (mg) 2.1 0.5 1.2 0.1 0.0 0.1 0.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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