You are in: Home /
Lost? Site Map

Nutritional Facts: Gladys's Creamed Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen corn
8 ounces (227g)
whipping cream
8 ounces (227g)
half-and-half
1 tablespoon (7g)
white pepper
1 tablespoon (18g)
salt
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.6 0.2 0.2 n/a 0.0 0.0 0.1 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.2 n/a 0.0 0.0 0.1 n/a 1 0
Ash (g) 2.7 1.0 1.5 0.1 18.0 1.2 0.1 n/a 25 3
Aspartic acid (g) 1.3 0.4 0.5 n/a 0.0 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.7 147.4 238.2 18.8 4.3 13.6 3.5 n/a 449 56
Calories 499.8 782.5 294.9 21.0 0.0 407.3 85.3 n/a 2,091 261
Calories (kj) 2,095.9 3,273.0 1,236.1 87.9 0.0 1,703.4 357.0 n/a 8,753 1,094
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 118.2 6.3 9.8 4.9 0.0 0.0 17.9 n/a 157 20
Cholesterol (mg) 0.0 310.7 83.9 0.0 0.0 122.1 0.0 n/a 517 65
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 13.6 0.0 0.0 1.9 0.0 0.0 0.6 n/a 16 2
Folate (mcg) 204.5 9.1 6.8 0.7 0.0 1.7 42.9 n/a 266 33
Folate, DFE (mcg) 204.5 9.1 6.8 0.7 0.0 1.7 68.2 n/a 291 36
Folate, food (mcg) 204.5 9.1 6.8 0.7 0.0 1.7 6.8 n/a 230 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.1 n/a 36 5
Glutamic acid (g) 3.4 1.0 1.4 n/a 0.0 0.1 0.8 n/a 7 1
Glycine (g) 0.7 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.5 0.1 0.2 n/a 0.0 0.0 0.1 n/a 1 0
Iron (mg) 2.4 0.1 0.2 1.0 0.1 0.0 1.1 n/a 5 1
Isoleucine (g) 0.7 0.3 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Leucine (g) 1.9 0.5 0.7 n/a 0.0 0.0 0.2 n/a 3 0
Lysine (g) 0.7 0.4 0.5 n/a 0.0 0.0 0.1 n/a 2 0
Magnesium (mg) 102.2 15.9 22.7 6.4 0.2 1.1 5.2 n/a 154 19
Manganese (mg) 0.7 0.0 0.0 0.3 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.3 24.2 7.5 0.1 0.0 11.9 0.0 n/a 45 6
Niacin (mg) 9.8 0.1 0.2 0.0 0.0 0.0 1.4 n/a 11 1
Pantothenic acid (mg) 1.6 0.6 0.7 n/a 0.0 0.1 0.1 n/a 3 0
Phenylalanine (g) 0.8 0.2 0.3 n/a 0.0 0.0 0.1 n/a 1 0
Phosphorus (mg) 391.9 140.6 215.5 12.5 0.0 13.6 25.3 n/a 799 100
Phytosterols n/a n/a n/a 3.9 0.0 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 2.1 3.1 1.0 0.0 0.0 1.7 0.1 n/a 8 1
Potassium (mg) 1,192.8 170.1 294.9 5.2 1.4 13.6 25.1 n/a 1,703 213
Proline (g) 1.6 0.5 0.7 n/a 0.0 0.0 0.3 n/a 3 0
Protein (g) 17.2 4.6 6.7 0.7 0.0 0.5 2.4 n/a 32 4
Retinol (mcg) 0.0 918.6 215.5 0.0 0.0 381.1 0.0 n/a 1,515 189
Riboflavin (mg) 0.4 0.2 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.7 52.2 16.2 0.0 0.0 29.2 0.0 n/a 98 12
Selenium (mcg) 4.0 1.1 4.1 0.2 0.0 0.6 7.9 n/a 18 2
Serine (g) 0.8 0.3 0.4 n/a 0.0 0.0 0.1 n/a 2 0
Sodium (mg) 17.0 86.2 93.0 0.4 6,976.4 405.6 0.5 n/a 7,579 947
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.2 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.7 0.2 0.3 n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a 2.4 0.7 n/a 0.0 1.3 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 4.4 83.9 26.1 0.2 0.0 46.1 0.2 n/a 161 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.2 0.3 n/a 0.0 0.0 0.1 n/a 1 0
Valine (g) 1.0 0.3 0.4 n/a 0.0 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 3,334.2 802.9 0.0 0.0 1,419.4 0.0 n/a 5,557 695
Vitamin A, RAE (mcg) 0.0 932.2 220.0 0.0 0.0 388.5 0.0 n/a 1,541 193
Vitamin B-12 (mcg) 0.0 0.4 0.7 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 36.4 1.4 2.0 1.5 0.0 0.0 0.0 n/a 41 5
Vitamin D (IU) 0.0 61.2 18.1 0.0 0.0 34.1 0.0 n/a 113 14
Water (g) 425.5 130.9 182.7 0.8 0.0 9.0 2.8 n/a 752 94
Zinc (mg) 2.1 0.5 1.2 0.1 0.0 0.1 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Gladys's Creamed Corn.