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Nutritional Facts: Cheap and Easy Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
minced beef
300 g (300g)
sliced mushrooms
1 large (150g)
red onions
10 1/2 ounces (298g)
condensed mushroom soup
1/2 teaspoon (3g)
mustard
1 teaspoon (2g)
Hungarian paprika
200 ml (200g)
water
1 tablespoon (14g)
olive oil
450 g (450g)
cooked rice
Total 1 serving
Alanine (g) 5.8 0.6 0.0 0.2 0.0 0.0 n/a 0.0 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.0 0.2 0.2 0.2 0.0 0.0 n/a 0.0 0.9 8 2
Ash (g) 4.6 2.6 0.5 5.7 0.1 0.2 0.2 0.0 0.9 15 3
Aspartic acid (g) 8.4 0.6 0.1 0.3 0.0 0.1 n/a 0.0 1.0 11 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 9.0 34.5 35.7 1.5 5.3 6.0 0.1 13.5 181 36
Calories 1,075.0 66.0 60.0 253.0 1.7 6.5 0.0 119.3 585.0 2,167 433
Calories (kj) 4,490.0 279.0 249.0 1,056.8 7.0 27.2 0.0 499.4 2,448.0 9,056 1,811
Campesterol n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.0 9.8 14.0 20.0 0.1 1.2 0.0 0.0 128.7 174 35
Cholesterol (mg) 340.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 68
Copper (mg) 0.3 1.0 0.1 0.5 0.0 0.0 0.0 0.0 0.2 2 0
Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 3.0 2.6 0.0 0.1 0.8 0.0 0.0 1.3 8 2
Folate (mcg) 30.0 51.0 28.5 6.0 0.2 1.1 0.0 0.0 261.0 378 76
Folate, DFE (mcg) 30.0 51.0 28.5 6.0 0.2 1.1 0.0 0.0 436.5 553 111
Folate, food (mcg) 30.0 51.0 28.5 6.0 0.2 1.1 0.0 0.0 9.0 126 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.0 252 50
Fructose n/a 0.5 1.9 n/a 0.0 0.2 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 3.0 n/a 0.0 0.1 n/a n/a n/a 7 1
Glutamic acid (g) 14.0 1.0 0.4 1.1 0.0 0.1 n/a 0.0 2.1 19 4
Glycine (g) 6.3 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.5 7 1
Histidine (g) 3.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.3 4 1
Hydroxyproline (g) 1.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 10.5 1.5 0.3 3.3 0.0 0.5 0.0 0.1 6.7 23 5
Isoleucine (g) 4.1 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.5 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.3 0.4 0.0 0.4 0.0 0.0 n/a 0.0 0.9 9 2
Lysine (g) 7.7 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.4 9 2
Magnesium (mg) 90.0 27.0 15.0 11.9 1.2 4.1 2.0 0.0 58.5 210 42
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.0 1.7 2 0
Methionine (g) 2.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 32.8 0.0 0.0 3.3 0.1 0.0 0.0 9.8 0.3 46 9
Niacin (mg) 23.2 10.8 0.2 1.3 0.0 0.2 0.0 0.0 8.3 44 9
Pantothenic acid (mg) 2.7 4.5 0.2 0.7 0.0 0.1 0.0 0.0 1.8 10 2
Phenylalanine (g) 3.6 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.6 5 1
Phosphorus (mg) 855.0 258.0 43.5 77.4 2.7 7.2 0.0 0.0 166.5 1,410 282
Phytosterols n/a n/a 22.5 n/a n/a 4.0 n/a 29.8 n/a 56 11
Polyunsaturated Fat (g) 2.2 0.5 0.0 4.3 0.0 0.2 0.0 1.4 0.3 9 2
Potassium (mg) 1,475.0 954.0 219.0 184.6 3.5 52.4 2.0 0.1 130.5 3,021 604
Proline (g) 4.7 0.2 0.0 0.4 0.0 0.1 n/a 0.0 0.5 6 1
Protein (g) 93.0 9.3 1.7 4.8 0.1 0.3 0.0 0.0 10.7 120 24
Retinol (mcg) 0.0 0.0 0.0 23.8 0.0 0.0 0.0 0.0 0.0 24 5
Riboflavin (mg) 0.8 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 29.3 0.2 0.1 4.1 0.0 0.0 0.0 1.9 0.3 36 7
Selenium (mcg) 79.0 27.9 0.8 7.1 0.8 0.1 0.0 0.0 33.7 150 30
Serine (g) 3.7 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.6 5 1
Sodium (mg) 330.0 15.0 6.0 2,089.8 28.4 1.6 6.0 0.3 0.0 2,477 495
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.5 n/a 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 5.9 6.4 4.3 0.0 0.2 0.0 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Threonine (g) 3.6 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.4 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 2.4 0.0 0.7 0.0 1.9 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 75.0 1.0 0.2 17.5 0.1 0.3 0.0 13.5 0.9 109 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 2.9 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.4 4 1
Valine (g) 4.6 0.7 0.0 0.3 0.0 0.0 n/a 0.0 0.7 6 1
Vitamin A, IU (IU) 0.0 0.0 3.0 86.3 1.8 1,132.8 0.0 0.0 0.0 1,224 245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 23.8 0.1 56.6 0.0 0.0 0.0 81 16
Vitamin B-12 (mcg) 10.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-6 (mg) 1.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 6.3 11.1 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin D (IU) 20.0 21.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 8
Water (g) 328.6 277.4 133.7 249.6 2.1 0.3 200.0 0.0 308.7 1,500 300
Zinc (mg) 22.4 1.6 0.3 0.6 0.0 0.1 0.0 0.0 1.9 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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