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Nutritional Facts: Asian Pork & Veggie Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
tamari
2 tablespoons (29g)
mirin
1 to taste (0g)
garlic
1/4 cup (62g)
French onion soup
3 tablespoons (54g)
teriyaki sauce
1 tablespoon (15g)
mirin
1 teaspoon (2g)
ginger
1/2 tablespoon (4g)
cornstarch
1 cup (0g)
pork
1/2 cup (80g)
onions
1/2 (31g)
carrots
1 1/4 cups (114g)
broccoli
1 to taste (0g)
white sesame seeds
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 1.0 n/a 0.0 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Arginine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 1 0
Ash (g) 17.1 0.3 n/a 1.5 5.6 0.1 0.1 0.0 n/a 0.3 0.3 1.0 n/a n/a 26 13
Aspartic acid (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0.4 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.2 2.6 n/a 13.5 13.5 1.3 2.1 0.1 n/a 18.4 10.1 53.5 n/a n/a 134 67
Calories 57.5 14.7 n/a 28.3 48.1 7.4 6.0 15.2 n/a 32.0 12.5 38.7 n/a n/a 260 130
Calories (kj) 240.7 61.4 n/a 118.1 200.3 30.7 25.3 63.8 n/a 132.8 52.8 160.4 n/a n/a 1,086 543
Carbohydrates (g) 5.3 1.9 n/a 4.1 8.4 0.9 1.3 3.7 n/a 7.5 2.9 7.6 n/a n/a 44 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.8 0.0 n/a 0.4 0.1 0.0 0.3 0.0 n/a 1.4 0.9 3.0 n/a n/a 7 3
Folate (mcg) 17.3 0.3 n/a 7.4 4.3 0.1 0.2 0.0 n/a 15.2 5.8 71.7 n/a n/a 122 61
Folate, DFE (mcg) 17.3 0.3 n/a 7.4 4.3 0.1 0.2 0.0 n/a 15.2 5.8 71.7 n/a n/a 122 61
Folate, food (mcg) 17.3 0.3 n/a 7.4 4.3 0.1 0.2 0.0 n/a 15.2 5.8 71.7 n/a n/a 122 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.0 0.2 0.8 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 0.2 0.6 n/a n/a 2 1
Glutamic acid (g) 2.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 0.6 n/a n/a 3 2
Glycine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.1 n/a 0.3 0.9 0.1 0.4 0.0 n/a 0.2 0.1 0.8 n/a n/a 5 3
Isoleucine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 38.4 2.9 n/a 1.2 32.9 1.5 3.9 0.1 n/a 8.0 3.7 23.9 n/a n/a 116 58
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.5 n/a n/a 0.1 0.0 n/a 0.6 0.0 n/a 0.1 0.0 0.2 n/a n/a 2 1
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 3.8 0.0 n/a 0.3 0.7 0.0 0.2 0.0 n/a 0.1 0.3 0.7 n/a n/a 6 3
Pantothenic acid (mg) 0.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.1 0.7 n/a n/a 1 1
Phenylalanine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 124.7 4.4 n/a 5.5 83.2 2.2 3.0 0.5 n/a 23.2 10.7 75.1 n/a n/a 332 166
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 n/a n/a 12.0 n/a n/a n/a n/a 13 7
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Potassium (mg) 203.3 25.9 n/a 34.4 121.5 12.9 23.8 0.1 n/a 116.8 97.6 359.5 n/a n/a 996 498
Proline (g) 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Protein (g) 10.1 0.1 n/a 1.9 3.2 0.1 0.2 0.0 n/a 0.9 0.3 3.2 n/a n/a 20 10
Retinol (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.8 0.1 n/a 2.2 0.6 0.0 1.0 0.1 n/a 0.4 0.0 2.8 n/a n/a 8 4
Serine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Sodium (mg) 5,357.2 184.0 n/a 450.2 2,069.8 92.0 0.5 0.4 n/a 3.2 21.0 37.5 n/a n/a 8,216 4,108
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 1.1 0.1 n/a n/a 2 1
Sugar (g) 1.6 0.5 n/a 1.7 7.6 0.2 0.1 0.0 n/a 3.4 1.4 1.9 n/a n/a 18 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.9 n/a n/a 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.0 n/a 0.9 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.4 n/a n/a 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 6.8 0.0 0.0 0.5 0.0 n/a 1.6 5,095.3 708.7 n/a n/a 5,813 2,906
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 n/a 0.0 254.7 35.3 n/a n/a 292 146
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 n/a 5.9 1.8 101.5 n/a n/a 110 55
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 63.3 26.1 n/a 53.1 36.6 13.1 0.2 0.3 n/a 71.3 26.9 101.6 n/a n/a 392 196
Zinc (mg) 0.4 0.0 n/a 0.3 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.5 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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