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Nutritional Facts: Ravioli With a Cranberry, Date, Walnut & Pancetta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (0g)
ravioli
1/2 cup (50g)
dried cranberries
1/2 cup (74g)
pitted dates
1/2 cup (59g)
walnuts
6 slices (0g)
pancetta
4 tablespoons (0g)
goat cheese
4 (12g)
garlic cloves
2 teaspoons (2g)
fresh chives
4 tablespoons (54g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 1.3 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Ash n/a 0.1 1.2 1.0 n/a n/a 0.2 0.0 0.0 n/a n/a 2 1
Aspartic acid n/a 0.1 0.2 1.1 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 4.0 28.7 57.3 n/a n/a 21.7 1.8 0.5 n/a n/a 114 29
Calories n/a 23.0 207.3 382.6 n/a n/a 17.9 0.6 477.4 n/a n/a 1,109 277
Calories (kj) n/a 97.0 865.8 1,601.7 n/a n/a 74.8 2.5 1,997.5 n/a n/a 4,639 1,160
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates n/a 6.1 55.1 8.0 n/a n/a 4.0 0.1 0.0 n/a n/a 73 18
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.0 0.2 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 2.3 5.9 3.9 n/a n/a 0.3 0.1 0.0 n/a n/a 12 3
Folate n/a 0.5 14.0 57.3 n/a n/a 0.4 2.1 0.0 n/a n/a 74 19
Folate, DFE n/a 0.5 14.0 57.3 n/a n/a 0.4 2.1 0.0 n/a n/a 74 19
Folate, food n/a 0.5 14.0 57.3 n/a n/a 0.4 2.1 0.0 n/a n/a 74 19
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.3 14.4 0.1 n/a n/a n/a n/a n/a n/a n/a 15 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 14.6 0.0 n/a n/a n/a n/a n/a n/a n/a 16 4
Glutamic acid n/a 0.1 0.3 1.6 n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
Glycine n/a 0.0 0.1 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 0.1 0.7 1.7 n/a n/a 0.2 0.0 0.3 n/a n/a 3 1
Isoleucine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Magnesium n/a 3.0 31.6 92.4 n/a n/a 3.0 0.8 0.0 n/a n/a 131 33
Maltose n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 2.0 n/a n/a 0.2 0.0 0.0 n/a n/a 3 1
Methionine n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 5.2 n/a n/a 0.0 0.0 39.4 n/a n/a 45 11
Niacin n/a 0.1 0.9 0.7 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Pantothenic acid n/a 0.1 0.4 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 6.5 45.6 202.4 n/a n/a 18.4 1.2 0.0 n/a n/a 274 69
Phytosterols n/a n/a n/a 42.1 n/a n/a n/a 0.2 119.3 n/a n/a 162 40
Polyunsaturated Fat n/a 0.0 0.0 27.6 n/a n/a 0.0 0.0 5.7 n/a n/a 33 8
Potassium n/a 42.5 482.2 258.0 n/a n/a 48.1 5.9 0.5 n/a n/a 837 209
Proline n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein n/a 0.2 1.8 8.9 n/a n/a 0.8 0.1 0.0 n/a n/a 12 3
Retinol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 0.0 0.0 3.6 n/a n/a 0.0 0.0 7.5 n/a n/a 11 3
Selenium n/a 0.1 2.2 2.9 n/a n/a 1.7 0.0 0.0 n/a n/a 7 2
Serine n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium n/a 1.0 1.5 1.2 n/a n/a 2.0 0.1 1.1 n/a n/a 7 2
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 17.5 1.4 n/a n/a n/a n/a n/a n/a n/a 19 5
Sugar n/a 2.0 46.6 1.5 n/a n/a 0.1 0.0 0.0 n/a n/a 50 13
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.6 0.0 0.4 n/a n/a 0.0 0.0 7.7 n/a n/a 9 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 12.2 n/a n/a n/a n/a 0.4 n/a n/a 13 3
Total Fat n/a 0.1 0.3 38.1 n/a n/a 0.1 0.0 54.0 n/a n/a 93 23
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 30.0 7.4 11.7 n/a n/a 1.1 87.1 0.0 n/a n/a 137 34
Vitamin A, RAE n/a 1.5 0.0 0.6 n/a n/a 0.0 4.4 0.0 n/a n/a 6 2
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 6.7 0.3 0.8 n/a n/a 3.7 1.2 0.0 n/a n/a 13 3
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 43.6 15.1 2.4 n/a n/a 7.0 1.8 0.0 n/a n/a 70 17
Zinc n/a 0.1 0.2 1.8 n/a n/a 0.1 0.0 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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