Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ears (1,080g) sweet corn |
8 tablespoons (114g) unsalted butter |
1 1/2 cups (240g) onions |
1 large (164g) green bell peppers |
1 large (164g) red bell peppers |
3 (120g) celery ribs |
3 large (546g) tomatoes |
2 teaspoons (12g) salt |
1 teaspoon (2g) cayenne pepper |
2 teaspoons (5g) fresh ground black pepper |
4 tablespoons (50g) sugar |
1 cup (252g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
| Ash (g) | 6.7 | 0.0 | 0.8 | 0.7 | 0.8 | 0.9 | 2.7 | 12.0 | 0.1 | 0.2 | 0.0 | 3.9 | 29 | 4 |
| Aspartic acid (g) | 2.6 | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | 1.3 | 6 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.6 | 27.3 | 55.2 | 16.4 | 11.5 | 48.0 | 54.6 | 2.9 | 2.7 | 20.4 | 0.5 | 657.7 | 919 | 115 |
| Calories | 928.8 | 814.5 | 96.0 | 32.8 | 50.8 | 19.2 | 98.3 | 0.0 | 5.7 | 11.5 | 195.0 | 337.7 | 2,590 | 324 |
| Calories (kj) | 3,866.4 | 3,406.9 | 398.4 | 137.8 | 211.6 | 80.4 | 404.0 | 0.0 | 24.0 | 48.3 | 815.5 | 1,416.2 | 10,809 | 1,351 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 205.4 | 0.1 | 22.4 | 7.6 | 9.9 | 3.6 | 21.2 | 0.0 | 1.0 | 2.9 | 50.4 | 25.3 | 350 | 44 |
| Cholesterol (mg) | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.1 | 317 | 40 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 29.2 | 0.0 | 4.1 | 2.8 | 3.4 | 1.9 | 6.6 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 50 | 6 |
| Folate (mcg) | 496.8 | 3.4 | 45.6 | 16.4 | 75.4 | 43.2 | 81.9 | 0.0 | 1.9 | 0.8 | 0.0 | 20.2 | 786 | 98 |
| Folate, DFE (mcg) | 496.8 | 3.4 | 45.6 | 16.4 | 75.4 | 43.2 | 81.9 | 0.0 | 1.9 | 0.8 | 0.0 | 20.2 | 786 | 98 |
| Folate, food (mcg) | 496.8 | 3.4 | 45.6 | 16.4 | 75.4 | 43.2 | 81.9 | 0.0 | 1.9 | 0.8 | 0.0 | 20.2 | 786 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.1 | 1.8 | 3.7 | 0.6 | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | 1.9 | 3.2 | 0.7 | 6.8 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Glutamic acid (g) | 6.9 | 0.2 | 0.6 | 0.3 | 0.3 | 0.1 | 2.4 | 0.0 | n/a | 0.1 | n/a | 3.6 | 14 | 2 |
| Glycine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.0 | 0.5 | 0.6 | 0.7 | 0.2 | 1.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 10 | 1 |
| Isoleucine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 6 | 1 |
| Lysine (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.4 | 3 | 0 |
| Magnesium (mg) | 399.6 | 2.3 | 24.0 | 16.4 | 19.7 | 13.2 | 60.1 | 0.1 | 2.7 | 7.9 | 0.0 | 60.5 | 606 | 76 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 34 | 4 |
| Niacin (mg) | 18.4 | 0.0 | 0.3 | 0.8 | 1.6 | 0.4 | 3.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 25 | 3 |
| Pantothenic acid (mg) | 8.2 | 0.1 | 0.3 | 0.2 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 12 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 3 | 0 |
| Phosphorus (mg) | 961.2 | 27.3 | 69.6 | 32.8 | 42.6 | 28.8 | 131.0 | 0.0 | 5.3 | 7.3 | 0.0 | 511.6 | 1,817 | 227 |
| Phytosterols | n/a | n/a | 36.0 | 14.8 | n/a | 7.2 | 38.2 | 0.0 | 1.5 | 4.2 | n/a | n/a | 102 | 13 |
| Polyunsaturated Fat (g) | 6.0 | 3.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 11 | 1 |
| Potassium (mg) | 2,916.0 | 27.3 | 350.4 | 287.0 | 346.0 | 312.0 | 1,294.0 | 1.0 | 36.3 | 61.1 | 1.0 | 763.6 | 6,396 | 799 |
| Proline (g) | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.7 | 5 | 1 |
| Protein (g) | 34.8 | 1.0 | 2.6 | 1.4 | 1.6 | 0.8 | 4.8 | 0.0 | 0.2 | 0.5 | 0.0 | 17.2 | 65 | 8 |
| Retinol (mcg) | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 762 | 95 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 58.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 11.6 | 72 | 9 |
| Selenium (mcg) | 6.5 | 1.1 | 1.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 5.8 | 16 | 2 |
| Serine (g) | 1.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | 3 | 0 |
| Sodium (mg) | 162.0 | 12.5 | 9.6 | 4.9 | 6.6 | 96.0 | 27.3 | 4,651.0 | 0.5 | 0.9 | 0.5 | 267.1 | 5,239 | 655 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 50.3 | n/a | 53 | 7 |
| Sugar (g) | 34.8 | 0.1 | 10.2 | 3.9 | 6.9 | 2.2 | 14.4 | 0.0 | 0.2 | 0.0 | 50.3 | n/a | 123 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 2.6 | 0.0 | 0.6 | 2.6 | 0.3 | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 12.7 | 92.1 | 0.2 | 0.3 | 0.5 | 0.2 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 19.1 | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Valine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 4 | 0 |
| Vitamin A, IU (IU) | 10.8 | 2,838.9 | 4.8 | 606.8 | 5,134.8 | 538.8 | 4,548.2 | 0.0 | 749.0 | 25.2 | 0.0 | 1,000.4 | 15,458 | 1,932 |
| Vitamin A, RAE (mcg) | 0.0 | 777.0 | 0.0 | 29.5 | 257.5 | 26.4 | 229.3 | 0.0 | 37.5 | 1.2 | 0.0 | n/a | 1,358 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.3 | 0.4 | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 73.4 | 0.0 | 17.8 | 131.9 | 209.4 | 3.7 | 74.8 | 0.0 | 1.4 | 0.0 | 0.0 | 4.8 | 517 | 65 |
| Vitamin D (IU) | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 9 |
| Water (g) | 820.4 | 20.4 | 213.9 | 154.0 | 151.2 | 114.5 | 516.1 | 0.0 | 0.1 | 0.6 | 0.0 | 186.6 | 2,178 | 272 |
| Zinc (mg) | 4.9 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 9 | 1 |
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