Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) mushrooms |
1/8 cup (27g) olive oil |
1/4 teaspoon (0g) chili pepper flakes |
1/4 teaspoon (2g) coarse salt |
1/2 cup (61g) polenta |
1 cup (244g) milk |
1 cup (237g) water |
1 pinch (0g) salt |
1/3 cup (33g) parmesan cheese |
3 (150g) eggs |
1 to taste (0g) cracked black pepper |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 1.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 1.5 | 0.7 | 1.8 | 0.2 | 0.4 | 2.7 | 1.6 | n/a | n/a | 13 | 6 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.9 | 2.0 | n/a | n/a | 5 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 0.3 | 0.1 | 0.4 | 3.7 | 290.4 | 7.1 | 0.1 | 369.3 | 84.0 | n/a | n/a | 769 | 384 |
| Calories | 100.1 | 238.7 | 0.6 | 0.0 | 220.8 | 156.2 | 0.0 | 0.0 | 143.5 | 214.5 | n/a | n/a | 1,074 | 537 |
| Calories (kj) | 423.2 | 998.7 | 2.6 | 0.0 | 924.2 | 653.9 | 0.0 | 0.0 | 601.1 | 898.5 | n/a | n/a | 4,502 | 2,251 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 5 |
| Carbohydrates (g) | 14.8 | 0.0 | 0.1 | 0.0 | 46.9 | 11.3 | 0.0 | 0.0 | 1.4 | 1.1 | n/a | n/a | 76 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 29.3 | 558.0 | n/a | n/a | 621 | 311 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Folate (mcg) | 77.4 | 0.0 | 0.1 | 0.0 | 15.3 | 12.2 | 0.0 | 0.0 | 3.3 | 70.5 | n/a | n/a | 179 | 89 |
| Folate, DFE (mcg) | 77.4 | 0.0 | 0.1 | 0.0 | 15.3 | 12.2 | 0.0 | 0.0 | 3.3 | 70.5 | n/a | n/a | 179 | 89 |
| Folate, food (mcg) | 77.4 | 0.0 | 0.1 | 0.0 | 15.3 | 12.2 | 0.0 | 0.0 | 3.3 | 70.5 | n/a | n/a | 179 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | n/a | 0.0 | 2.9 | 2.5 | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 1 | 1 |
| Iron (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | n/a | n/a | 8 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | 1.2 | 1.6 | n/a | n/a | 5 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1.0 | 1.4 | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 41.0 | 0.0 | 0.2 | 0.0 | 77.5 | 31.7 | 2.4 | 0.0 | 12.7 | 18.0 | n/a | n/a | 183 | 92 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 0.0 | 2.8 | 5.5 | n/a | n/a | 31 | 16 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 19 | 10 |
| Pantothenic acid (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | 10 | 5 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.7 | 1.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 391.3 | 0.0 | 0.3 | 0.0 | 147.0 | 226.9 | 0.0 | 0.0 | 242.8 | 297.0 | n/a | n/a | 1,305 | 653 |
| Phytosterols | n/a | 59.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 60 | 30 |
| Polyunsaturated Fat (g) | 0.7 | 2.8 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.4 | 2.9 | n/a | n/a | 8 | 4 |
| Potassium (mg) | 1,447.0 | 0.3 | 3.6 | 0.1 | 175.1 | 368.4 | 2.4 | 0.0 | 41.6 | 207.0 | n/a | n/a | 2,246 | 1,123 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 1.5 | 0.8 | n/a | n/a | 4 | 2 |
| Protein (g) | 14.1 | 0.0 | 0.0 | 0.0 | 5.0 | 8.0 | 0.0 | 0.0 | 12.8 | 18.8 | n/a | n/a | 59 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 74.3 | 240.0 | n/a | n/a | 390 | 195 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 3 | 2 |
| Saturated Fat (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.3 | 5.6 | 0.0 | 0.0 | 5.8 | 4.7 | n/a | n/a | 20 | 10 |
| Selenium (mcg) | 42.3 | 0.0 | 0.0 | 0.0 | 9.5 | 4.9 | 0.0 | 0.0 | 5.9 | 46.1 | n/a | n/a | 109 | 54 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.8 | 1.5 | n/a | n/a | 3 | 2 |
| Sodium (mg) | 22.8 | 0.5 | 0.2 | 581.4 | 21.4 | 119.6 | 7.1 | 155.0 | 509.2 | 213.0 | n/a | n/a | 1,630 | 815 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | n/a | n/a | 10 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | n/a | n/a | 6 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.5 | 27.0 | 0.0 | 0.0 | 2.2 | 8.9 | 0.0 | 0.0 | 9.5 | 14.3 | n/a | n/a | 63 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.8 | 0.7 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.8 | 1.3 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 50.3 | 0.0 | 130.5 | 336.7 | 0.0 | 0.0 | 288.0 | 810.0 | n/a | n/a | 1,616 | 808 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.5 | 0.0 | 6.7 | 80.5 | 0.0 | 0.0 | 76.3 | 240.0 | n/a | n/a | 406 | 203 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.8 | 1.3 | n/a | n/a | 3 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 7 |
| Vitamin D (IU) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 123.0 | n/a | n/a | 162 | 81 |
| Water (g) | 420.7 | 0.0 | 0.0 | 0.0 | 6.3 | 214.0 | 236.8 | 0.0 | 6.9 | 114.2 | n/a | n/a | 999 | 499 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 1.3 | 1.9 | n/a | n/a | 8 | 4 |
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