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Nutritional Facts: Chewy Flour Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
2 tablespoons (27g)
vegetable oil
3/4 cup (183g)
2% low-fat milk
Total 1 serving
Alanine (g) 0.6 0.4 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 n/a 0.0 0.0 0.2 1 0
Ash (g) 1.9 0.6 5.0 6.0 0.0 1.3 15 2
Aspartic acid (g) 0.9 0.5 n/a 0.0 0.0 0.5 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 18.8 508.1 1.4 0.0 219.6 789 131
Calories 408.0 455.0 3.5 0.0 240.4 91.5 1,198 200
Calories (kj) 1,708.8 1,903.8 14.7 0.0 1,006.1 384.3 5,018 836
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 86.4 95.4 1.7 0.0 0.0 8.8 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.6 15 2
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.3 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 12.8 3.4 0.0 0.0 0.0 0.0 16 3
Folate (mcg) 52.8 32.5 0.0 0.0 0.0 9.2 94 16
Folate, DFE (mcg) 52.8 32.5 0.0 0.0 0.0 9.2 94 16
Folate, food (mcg) 52.8 32.5 0.0 0.0 0.0 9.2 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 5.2 4.3 n/a 0.0 0.0 1.4 11 2
Glycine (g) 0.7 0.5 n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.4 0.3 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 1.5 0.8 0.0 0.0 0.0 7 1
Isoleucine (g) 0.5 0.4 n/a 0.0 0.0 0.3 1 0
Lactose n/a n/a n/a n/a n/a 9.2 9 2
Leucine (g) 1.1 0.9 n/a 0.0 0.0 0.6 3 0
Lysine (g) 0.4 0.3 n/a 0.0 0.0 0.4 1 0
Magnesium (mg) 164.4 27.5 2.7 0.1 0.0 20.1 215 36
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.9 0.9 0.0 0.0 n/a 0.0 6 1
Methionine (g) 0.3 0.2 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 7.5 1.0 9 1
Niacin (mg) 5.9 1.6 0.0 0.0 0.0 0.2 8 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.7 2 0
Phenylalanine (g) 0.8 0.7 n/a 0.0 0.0 0.3 2 0
Phosphorus (mg) 428.4 135.0 684.3 0.0 0.0 168.4 1,416 236
Phytosterols n/a n/a n/a 0.0 263.3 n/a 263 44
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 14.9 0.1 17 3
Potassium (mg) 435.6 133.8 0.3 0.5 0.0 256.2 826 138
Proline (g) 2.5 1.5 n/a 0.0 0.0 0.7 5 1
Protein (g) 15.9 12.9 0.0 0.0 0.0 6.0 35 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 100.7 101 17
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 3.5 2.3 7 1
Selenium (mcg) 74.2 42.4 0.0 0.0 0.0 4.6 121 20
Serine (g) 0.7 0.6 n/a 0.0 0.0 0.4 2 0
Sodium (mg) 2.4 2.5 544.6 2,325.5 0.0 86.0 2,961 494
Starch (g) 69.3 n/a n/a n/a n/a n/a 69 12
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.5 0.3 0.0 0.0 0.0 9.3 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 3.9 0.1 5 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 3.0 1.2 0.0 0.0 27.2 3.6 35 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.2 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.4 n/a 0.0 0.0 0.3 1 0
Valine (g) 0.7 0.5 n/a 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 347.7 359 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 100.7 101 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 89.7 90 15
Water (g) 12.9 14.9 0.3 0.0 0.0 163.3 191 32
Zinc (mg) 3.1 0.9 0.0 0.0 0.0 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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