Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) chicken carcasses |
1 large (72g) carrots |
1 (0g) parsnips |
1 large (150g) onions |
2 inches (12g) broccoli |
2 inches (0g) leeks |
2 (0g) bay leaves |
3 (0g) cloves |
5 (0g) allspice berries |
1 (3g) garlic cloves |
10 (10g) parsley sprigs |
3 (0g) white pepper |
1 (0g) nutmeg |
1 to taste (0g) sea salt |
1 cup (93g) pasta |
1 (89g) leeks |
1 stalk (151g) broccoli |
1 (61g) carrots |
2 cups (320g) peas |
250 g (250g) chicken pieces |
750 ml (0g) stock |
1 large (0g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.8 | 2.7 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 1.4 | 2.9 | n/a | n/a | 5 | 1 |
| Ash | n/a | 0.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.9 | 1.3 | 0.6 | 2.9 | 2.0 | n/a | n/a | 10 | 3 |
| Aspartic acid | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.5 | 0.1 | 1.6 | 4.2 | n/a | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 23.8 | n/a | 34.5 | 5.8 | n/a | 1.0 | n/a | n/a | 5.4 | 13.8 | n/a | n/a | n/a | 19.5 | 52.5 | 71.0 | 20.1 | 86.4 | 27.5 | n/a | n/a | 361 | 90 |
| Calories | n/a | 29.5 | n/a | 60.0 | 4.2 | n/a | 0.4 | n/a | n/a | 4.5 | 3.6 | n/a | n/a | n/a | 345.0 | 54.3 | 51.3 | 25.0 | 268.8 | 538.0 | n/a | n/a | 1,385 | 346 |
| Calories (kj) | n/a | 124.6 | n/a | 249.0 | 17.5 | n/a | 1.6 | n/a | n/a | 18.7 | 15.1 | n/a | n/a | n/a | 1,444.3 | 227.0 | 212.9 | 105.5 | 1,126.4 | 2,252.0 | n/a | n/a | 5,795 | 1,449 |
| Carbohydrates | n/a | 6.9 | n/a | 14.0 | 0.8 | n/a | 0.1 | n/a | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 69.4 | 12.6 | 10.0 | 5.8 | 50.0 | 0.0 | n/a | n/a | 171 | 43 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.7 | n/a | n/a | 188 | 47 |
| Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.0 | n/a | 2.6 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 3.0 | 1.6 | 3.9 | 1.7 | 17.6 | 0.0 | n/a | n/a | 33 | 8 |
| Folate | n/a | 13.7 | n/a | 28.5 | 7.8 | n/a | 0.2 | n/a | n/a | 0.1 | 15.2 | n/a | n/a | n/a | 220.4 | 57.0 | 95.1 | 11.6 | 201.6 | 15.0 | n/a | n/a | 666 | 167 |
| Folate, DFE | n/a | 13.7 | n/a | 28.5 | 7.8 | n/a | 0.2 | n/a | n/a | 0.1 | 15.2 | n/a | n/a | n/a | 363.6 | 57.0 | 95.1 | 11.6 | 201.6 | 15.0 | n/a | n/a | 809 | 202 |
| Folate, food | n/a | 13.7 | n/a | 28.5 | 7.8 | n/a | 0.2 | n/a | n/a | 0.1 | 15.2 | n/a | n/a | n/a | 16.7 | 57.0 | 95.1 | 11.6 | 201.6 | 15.0 | n/a | n/a | 463 | 116 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 203.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 204 | 51 |
| Fructose | n/a | 0.4 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.3 | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.2 | 0.8 | 0.2 | 2.3 | 6.8 | n/a | n/a | 15 | 4 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | 3.1 | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 3.1 | 1.9 | 1.1 | 0.2 | 4.9 | 2.3 | n/a | n/a | 15 | 4 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | 2.3 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.1 | 1.0 | 3.4 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 1.0 | 3.8 | n/a | n/a | 6 | 1 |
| Magnesium | n/a | 8.6 | n/a | 15.0 | 2.6 | n/a | 0.1 | n/a | n/a | 0.8 | 5.0 | n/a | n/a | n/a | 49.3 | 24.9 | 31.7 | 7.3 | 124.8 | 50.0 | n/a | n/a | 320 | 80 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.3 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Manganese | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.3 | 0.1 | 1.7 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15.6 | n/a | n/a | 16 | 4 |
| Niacin | n/a | 0.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6.7 | 0.4 | 1.0 | 0.6 | 6.5 | 17.0 | n/a | n/a | 33 | 8 |
| Pantothenic acid | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.9 | 0.2 | 0.5 | 2.3 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.6 | 1.8 | n/a | n/a | 3 | 1 |
| Phosphorus | n/a | 25.2 | n/a | 43.5 | 8.2 | n/a | 0.1 | n/a | n/a | 4.6 | 5.8 | n/a | n/a | n/a | 175.8 | 31.2 | 99.7 | 21.4 | 374.4 | 367.8 | n/a | n/a | 1,158 | 289 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | 8.1 | n/a | n/a | 9 | 2 |
| Potassium | n/a | 230.4 | n/a | 219.0 | 39.2 | n/a | 0.6 | n/a | n/a | 12.0 | 55.4 | n/a | n/a | n/a | 207.4 | 160.2 | 477.2 | 195.2 | 867.2 | 472.9 | n/a | n/a | 2,937 | 734 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.5 | 2.3 | n/a | n/a | 5 | 1 |
| Protein | n/a | 0.7 | n/a | 1.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 12.1 | 1.3 | 4.3 | 0.6 | 17.2 | 46.5 | n/a | n/a | 85 | 21 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.6 | n/a | n/a | 103 | 26 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 10.8 | n/a | n/a | 11 | 3 |
| Selenium | n/a | 0.1 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 58.8 | 0.9 | 3.8 | 0.1 | 6.1 | 36.0 | n/a | n/a | 107 | 27 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.6 | 1.6 | n/a | n/a | 3 | 1 |
| Sodium | n/a | 49.7 | n/a | 6.0 | 4.1 | n/a | 0.0 | n/a | n/a | 0.5 | 5.6 | n/a | n/a | n/a | 5.6 | 17.8 | 49.8 | 42.1 | 9.6 | 175.2 | n/a | n/a | 366 | 91 |
| Starch | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 60 | 15 |
| Sucrose | n/a | 2.6 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 2.2 | 16.7 | n/a | n/a | n/a | 24 | 6 |
| Sugar | n/a | 3.4 | n/a | 6.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | 3.5 | 2.6 | 2.9 | 19.0 | 0.0 | n/a | n/a | 40 | 10 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 2 | 1 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.6 | 1.9 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | 1.2 | 0.4 | 0.4 | 0.8 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | 3.2 | n/a | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.3 | 0.6 | 0.1 | 0.7 | 37.7 | n/a | n/a | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.7 | 2.3 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 12,028.3 | n/a | 3.0 | 77.3 | n/a | 7.4 | n/a | n/a | 0.3 | 842.4 | n/a | n/a | n/a | 0.0 | 1,483.6 | 940.7 | 10,190.7 | 2,563.2 | 350.3 | n/a | n/a | 28,487 | 7,122 |
| Vitamin A, RAE | n/a | 601.2 | n/a | 0.0 | 3.8 | n/a | 0.4 | n/a | n/a | 0.0 | 42.1 | n/a | n/a | n/a | 0.0 | 73.9 | 46.8 | 509.4 | 128.0 | 102.6 | n/a | n/a | 1,508 | 377 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.7 | 0.9 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 4.2 | n/a | 11.1 | 11.1 | n/a | 0.1 | n/a | n/a | 0.9 | 13.3 | n/a | n/a | n/a | 0.0 | 10.7 | 134.7 | 3.6 | 45.4 | 4.0 | n/a | n/a | 239 | 60 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | n/a | 25 | 6 |
| Water | n/a | 63.6 | n/a | 133.7 | 11.1 | n/a | 0.0 | n/a | n/a | 1.8 | 8.8 | n/a | n/a | n/a | 9.2 | 73.9 | 134.8 | 53.9 | 249.2 | 165.1 | n/a | n/a | 905 | 226 |
| Zinc | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.3 | 0.1 | 0.6 | 0.1 | 3.8 | 3.3 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.